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Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Cov Neeg Ua Haujlwm Los Ntawm Soumik Ghosh | Hloov tshiab: Friday, Tsib Hlis 18, 2018, 12:23 [IST] Ib lub tais ntawm cov txiv hmab txiv ntoo thiab zaub nyoos yog qhov tsis paub ib qho ntawm cov zaub mov zoo tshaj plaws uas koj nyiam ua rau koj tus kheej nrog. Yog li koj taug kev los rau hauv koj lub tub yees, nqa tawm tag nrho cov txiv hmab txiv ntoo thiab zaub xam lav uas muaj, tsuav lawv, nyem ib qho txiv qaub, ntxiv ib qho khiav ntawm ntsev thiab nphoo qee qhov coriander. Ua li cas thiab koj ntseeg tias nws tau muaj kev noj qab haus huv tshaj plaws. Tab sis tuav! Qhov no puas yog txoj hauv kev mus txog ntawm cov txiv hmab txiv ntoo nyias?
Tej zaum yuav tsis! Tsis muaj teeb meem li cas cov nplua nuj los ntawm cov vitamins thiab cov txiv ntoo muaj txiaj ntsig, yuav muaj cov kev cai tshwj xeeb yuav tsum tau ua thaum siv lawv los xyuas kom lawv cov txiaj ntsig kev noj qab haus huv zoo tshaj. Tsis yog txhua yam kev sib xyaw ntawm cov txiv hmab txiv ntoo muaj kev nyab xeeb-qee qhov muaj kev phiv loj heev. Yog! Nws nyob ntawm qhov ceev ntawm kev zom rau cov txiv hmab txiv ntoo thiab zaub sib txawv. Ntau qhov kev tso cai thiab kev sib txuas uas koj tab tom ua yog cuam tshuam nrog koj txoj kev zom zaub mov kom zoo thiab kev txeem.
Ua ntej mus rau lub txiv hmab txiv ntoo lub tais lossis zaub xam lav, koj yuav tsum categorize koj cov txiv hmab txiv ntoo raws li cov kua qaub, qab zib lossis nruab nrab ua ntej sib xyaw. Ib zaug ntxiv, txiv hmab txiv ntoo thiab zaub yuav tsum txhob muab sib xyaw txhua lwm hnub.
Txawm tias thaum muab cov txiv ntoo sib xyaw ua ke, koj yuav tsum paub zoo txog lawv tus cwj pwm tseem ceeb. Koj tuaj yeem noj ob hom txiv hmab txiv ntoo qab zib ua ke yog tias lawv tsis muaj kua qaub. Piv txwv li, dib liab, txiv apples thiab plum tuaj yeem noj ua ke. Cov txiv kab ntxwv qaub, txiv qaub, txiv kab ntxwv, blueberries, txiv quav ntswv nyoos thiab kiwis muaj cov kua qaub (citrus) thiab yog li, lawv yuav tsum tsis txhob xyaw nrog lwm cov txiv ntoo. Raspberries, txiv nkhaus taw, txiv apples thiab txiv pos nphuab yog semi acidic. Avocado, almonds, txiv laum huab xeeb, Walnut, thiab txiv maj phaub suav tias yog qhov nruab nrab. Yog li, lawv tuaj yeem noj ib qho ua ke.
Txhawm rau kev nkag siab zoo, ntawm no yog cov npe ntawm cov txiv hmab txiv ntoo sib txuas koj yuav tsum zam kom sai.
1. Txiv tsawb + Paj Txiv Duaj- Koj lub cev yuav pom nws nyuaj los zom cov kev sib xyaw ua ke no. Nws ua rau lub plab hnyav dua hauv cov neeg laus, ua kom qeeb qis rau lub siab thiab nce ntau ntxiv ntawm cov co toxins. Yog li, koj yuav mloog zoo li tsaug zog lossis pos huab nyob rau qee lub sijhawm. Yog hais tias muaj menyuam mos, nws yuav ua tau neeg tuag taus.
2. Txiv Kab Ntxwv + Carrot- Txawm hais tias qhov no yog qhov sib txuam nrov ntawm kua txiv-pob qij txha, kev nqus ntawm ob qho tib si ib zaug ua rau kub siab, rov qab tso zis ntau dhau, thiab tseem ua kev puas tsuaj rau lub raum, uas tsuas yog lub hauv paus chiv keeb ntawm cov kab mob loj dua. Ntawm sab saum toj, yog tias koj raug mob los ntawm teeb meem hnyuv, qhov combo no tuaj yeem ua rau lawv phem dua. Cov teeb meem hauv lub raum tuaj yeem nyob nrog kev phiv los ntawm qhov sib xyaw no.
3. Txiv puv luj + Mis Thaum koj haus mis thiab txiv puv ua ke, koj yuav raug qee yam kev mob tshwm sim xws li xeev siab, kab mob, raws plab, mob taub hau thiab txawm mob plab. Kev sib xyaw ntawm bromelain thiab lactic acid tej zaum yuav tsis zoo mus rau lub sijhawm.
4. Txiv tsawb + Guava- Kev sib xyaw ua ke no ua rau muaj roj thiab acidosis, thiab yog li koj yuav pib hnov mob thiab qhov hnyav, mob taub hau, thiab mob plab.
5. Txiv qaub + Papaya- Ob qho no, thaum ua ke ua ke, tsim muaj ntshav khov hauv koj lub cev. Nws kuj tseem tsim teeb meem nrog koj hemoglobin (protein hauv koj cov ntshav), thiab yog vim li cas koj thiaj li tsis txhob pheej muab nws rau koj cov menyuam.
6. Mis Nyuj + Txiv Kab Ntxwv- Qhov teeb meem nrog kua mis, kua txiv kab ntxwv thiab zaub mov ua ke yog tias koj lub cev tsis tuaj yeem zom ua ke. Nws tseem ua mob ntxiv rau menyuam yaus. Txiv kab ntxwv ua rau koj lub plab tsis muaj peev xwm los lis cov hnub qub nyob sim khoom no.
7. Zaub + Txiv Hmab Txiv Ntoo- Ob lub txiv hmab txiv ntoo thiab zaub yog qhov zoo. Tab sis kuj tsis txhais tau tias koj tuaj yeem noj lawv tib lub sijhawm. Vim tias cov txiv hmab txiv ntoo muaj ntau dua cov piam thaj, zaub yuav nyuaj rau kev zom kom zoo. Lawv nyob hauv lub plab whilst cov txiv hmab txiv ntoo zom thiab tsim tawm ntau cov taug lom, ua rau mob plab, roj, kab mob, raws plab, thiab tseem mob taub hau. Tsis tas li, txiv hmab txiv ntoo zoo li muaj cov kua qaub ntau, yog li nws cia li tawg thiab txo cov zaub mov muaj txiaj ntsig ntawm cov zaub.
Hauv qab, koj yuav tsum cais acid los ntawm qab zib tam sim ntawd. Zam cov txiv hmab txiv ntoo txheem ua ke vim nws yog qhov ua kom zom-zom qeeb ntawm cov txiv qaub, kua, txiv ntoo, txiv tsawb, thiab txiv pos nphuab. Theej, koj tuaj yeem mus rau lub khob ntim Berry uas muaj xws li blueberries thiab raspberries.
Nco ntsoov-sim noj yooj yim dua, yuav yooj yim rau kev zom mov. Cov pluas noj uas muaj ob peb yam xyaw ua rau lub cev zom cov zaub mov kom raug thiab kwv yees tag nrho nws cov zaub mov muaj.
Thaum tsis ntseeg koj tuaj yeem sab laj nrog tus neeg noj zaub mov noj haus. Thiab tsis txhob hnov qab los sau cov koj xav hauv nqe lus hauv qab no.
Tam sim no, ntawm no yog qee qhov kev sib txuas los ua txhua yam kom zam.
Mis + Pineapple
Thaum koj haus cov mis nyuj thiab txiv puv luj ua ke, koj yuav raug qee yam kev mob tshwm sim xws li xeev siab, kab mob, raws plab, mob taub hau thiab txawm mob plab. Kev sib xyaw ntawm bromelain thiab lactic acid kuj yuav tsis zoo mus.
Carrot + Txiv kab ntxwv
Yog tias koj raug mob los ntawm teeb meem plab zom mov, qhov combo no tuaj yeem ua rau lawv tsis zoo. Yog lawm, kua qaub zis ntws rov qab, kub siab thiab mob raum tej zaum yuav yog cov kev phiv los ntawm qhov kev sib txuam no.
txiav plaub hau rau txawv ntsej muag
Txiv tsawb + Txiv tsawb
Koj lub cev yuav pom tias nws nyuaj rau kev zom ob qho ua ke. Yog li, koj yuav mloog zoo li tsaug zog lossis pos huab nyob rau qee lub sijhawm. Tsis tas li, combo no tuaj yeem ua pov thawj lom.
Tsawb + Guava
Xeev siab, mob taub hau, acidosis thiab roj teeb meem yog qee cov kev phiv los ntawm combo.
Txiv qaub + Papaya
Qee qhov chaw hais tias qhov kev sib xyaw ua ke no tseem tuaj yeem ua rau hemoglobin teeb meem thiab ua ib qho tsis muaj kab mob!
Mis + Txiv Kab Ntxwv
Qhov teeb meem nrog kua mis, kua txiv kab ntxwv thiab zaub mov ua ke yog tias koj lub cev tsis tuaj yeem zom ua ke.
Zaub + Txiv Hmab Txiv Ntoo
Ob lub txiv hmab txiv ntoo thiab zaub yog qhov zoo. Tab sis tsis tau txhais tau tias koj tuaj yeem noj lawv hauv ib qho mus.
Txiv hmab txiv ntoo muaj piam thaj thiab siv sijhawm ntev dua kom zom. Thaum koj noj zaub mov nrog rau lawv, lub plab zom mov yuav ua rau qeeb thiab ua teeb meem roj, raws plab thiab mob taub hau ib yam nkaus.
