Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Daim tawv nqaij yog qhov tseem ceeb tshaj plaws thiab rhiab ntawm lub cev. Nws tuaj yeem tsim kev puas tsuaj sai heev thaum nws raug tiv tshav, hnyav ua paug, muaj plua av thiab av noo. Tag nrho cov no tseem tuaj yeem ua rau daim tawv nqaij tsaus thiab npub.
Peb siv cov khoom noj BB, CC thiab ntau lwm yam khoom kim kim rau pom cov tawv nqaij ziab no tab sis lawv pab tau ntau npaum li cas xwb? Qee qhov, txog thaum koj thov yog txaus ntawm koj daim tawv nqaij tab sis tom qab ntawd nws rov qab mus rau ib qho square.
Txhua hnub yuav tsum pleev tshuaj tiv thaiv tshav ntuj 20 feeb ua ntej koj nqis hauv lub hnub. Tshuaj pleev thaiv hnub nrog SPF 40 yog qhov zoo tshaj plaws rau huab cua Indian. Ua kom koj cov tawv nqaij huv thiab huv thaum koj mus txog tom tsev. Khaws cov av ntawm koj cov tawv nqaij ntev ntev tuaj yeem ua rau ntau cov teeb meem ntawm daim tawv nqaij.
zoo tshaj quotes rau tsev kawm ntawv
Kev haus dej kom ntau thiab khaws koj lub cev kom dej haus yog qhov tseem ceeb. Dej yog ib yam tshuaj kho tau nws tus kheej. Yog tias koj lub cev yaug zoo thiab huv si, koj yuav ntsia zoo rau sab nraud tib yam nkaus.
Tshawb xyuas qee qhov kev kho mob hauv tsev Indian zoo tshaj plaws los ua kev ncaj ncees hauv 15 hnub.
Pob Cov Pob
Muab ib lub qe tso kom zoo kom txog thaum nws npau taws. Thov qhov no rau ntawm koj lub ntsej muag dav thiab tso nws rau 20-30 feeb thiab muab nws yaug tawm nrog dej txias. Ntxiv qee cov txiv qaub yog tias koj tsis tuaj yeem dais qhov tsis hnov tsw ntawm qe.
Txiv lws suav
Muab cov txiv lws suav tso nrog kua txiv qaub thiab kua txiv hmoov (besan). Tom qab ntawv thov no tuab muab tshuaj txhuam rau ntawm koj cov tawv nqaij thiab yaug nws tawm hauv 20 feeb. Lws suav muaj lycopene uas yog lub teeb ci nqaij. Nws yog txhua yam thiab tsis muaj kev phiv.
Lentil
Sib tov zib ntab, lentil thiab de ntawm turmeric rau hauv ib qho tshuaj txhuam thiab siv qhov sib xyaw ntawm koj lub ntsej muag, caj dab thiab lwm qhov hauv lub cev tawv nqaij. Tso nws rau 20 feeb thiab yaug nws tawm. Siv nws txhua hnub thiab koj yuav tau txais txiaj ntsig zoo hauv 15 hnub.
pes tsawg surya namaskar nyob rau hauv ib hnub
Los ntawm Cov
Zuaj chana dal thiab daoor dal rau hauv qhov sib tov zoo thiab ntxiv rau lub duav ntawm lub ntiaj teb fullers rau nws. Tom qab ntawd ib qho quav ntawm turmeric thiab papaya pulp rau qhov sib tov no, thov thoob plaws koj lub ntsej muag thiab caj dab thiab tev tawm daim npog no hauv 15-20 feeb.
Qos yaj ywm
Tshem cov kua txiv qos yaj ywm thiab siv rau ntawm koj lub ntsej muag thiab caj dab. Qos yog lub ntuj tawv nqaij lub teeb pom kev yog li thov qhov yooj yim ntawm cov kua txiv qos yaj ywm yuav txaus rau ua rau koj cov tawv nqaij lub teeb thiab zoo.
yuav ua li cas tswj cov plaub hau poob lawm
Cumin Noob
Rho ib me nyuam diav cumin noob txiv thiab ntxuav koj lub ntsej muag nrog kev sib xyaw no txhua hnub kom tau ntsej muag tawv nqaij nyob hauv 15 hnub.
Carrots Thiab Avacados
Muab cov avacado sib tov, zaub ntug hauv paus, zib ntab thiab qe dawb. Thov qhov no rau ntawm koj lub ntsej muag thiab caj dab thiab tawm nws li 20 feeb ua ntej koj yaug tawm. Koj yuav tau txais kev noj qab haus huv dua, lub ntsej muag tawv nqaij nrog tag nrho koj cov kab mob kuj tseem taws thiab ploj mus.
