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Suntan yog ib qho pom tau muaj qhov tshwm sim los ntawm cov phom sij tshaj plaws los ntawm lub hnub. Thaum peb sim muab tag nrho cov kev tiv thaiv rau peb lub ntsej muag thiab plaub hau, peb txhais tes muaj qhov chaw tsis quav ntsej. Raws li qhov tshwm sim, koj ob txhais tes tsaus ntuj thiab tsaus muag, zuj zus- tsis phim koj lub ntsej muag. Nws tuaj yeem ua rau koj nco qab zoo hauv koj lub voj voog kev sib raug zoo.
noj zaub mov tus nqi ntawm poj niam ntiv tes
Nrog lub caij ntuj sov thaum nws lub ncov, nws tsis yog qhov zoo tshaj plaws rau kev xaiv tiv thaiv koj ob txhais tes nrog hnab looj tes thiab ntug hiav txwv tsis yog qhov chaw uas cia koj xav ntau txog kev tiv thaiv koj txhais tes ntawm lub hnub. Koob tsis teb, txhais tes plam dhau los ua kev tsis paub.
Hmoov zoo, nrog cov khoom xyaw muaj nyob hauv koj lub tsev, koj tuaj yeem tawm tsam cov kev phom sij ntawm lub hnub thiab yeej tshav ntuj ziab. Rau cov neeg ntawm koj uas tau npaj rau qhov kev sib ntaus sib tua no, ntawm no yog 12 cov kev kho kom zoo tshaj plaws kom tshem tawm cov suntan los ntawm txhais tes.
Kev Siv Hauv Tsev Kom Tshem Tawm suntan Los Ntawm Ob Txhais Tes
1. Loob
Txiv lws suav tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj UV-vim muaj kev puas tsuaj thiab muaj cov xim lycopene uas tiv thaiv pab txo melanin ntau lawm thiab txo lub hnub ziab. [1] [ob]
Koj xav tau dab tsi
- 1 txiv lws suav
Txoj kev siv
- Txiav lub txiv lws suav rau hauv ib nrab thiab tseg ib nrab cia.
- Tshiav ib nrab txiv lws suav rau ntawm koj txhais tes.
- Tso nws rau 10-15 feeb.
- Tso dej yaug nws tom qab nrog dej txias.
2. Turmeric
Turmeric yog ib txoj hauv kev zoo tshaj plaws kev kho mob uas cov poj niam tau siv rau kev tu tawv nqaij txij li puag thaum ub los. Sib nrug los ntawm kev khaws cov tawv nqaij mob nqaij ntshiv tom bay, qhov curcumin tam sim no hauv turmeric inhibits melanogenesis uas txo melanin ntau lawm hauv daim tawv nqaij thiab ua rau suntan thim nrog lub sijhawm. [3] [4]
Koj xav tau dab tsi
- 1 tsp turmeric
- 1 tsp mis
Txoj kev siv
- Hauv ib lub tais, coj cov hmoov turmeric.
- Ntxiv mis rau nws thiab sib tov zoo kom tau ib daim ntawv qhia.
- Thov qhov muab tshuaj txhuam rau koj ob txhais tes.
- Tso nws kom txog thaum nws qhuav.
- Tom qab ntawv yaug nws kom huv.
3. Paam dlev Vera
Paam dlev vera ua ob yam rau koj cov tawv nqaij- ua rau muaj qhov mob lossis voos thiab tshem tawm lub hnub ziab. Nws suntan tshem tawm kev txiav txim siab tuaj yeem ua rau muaj qhov tseeb tias nws inhibits tyrosinase kev ua hauv daim tawv nqaij los tua hyperpigmentation thiab txo qis suntan nrog kev siv li niaj zaus. [5] [6]
Koj xav tau dab tsi
- Paam dlev vera, raws li xav tau
Txoj kev siv
yuav ua li cas siv rosewater rau daim tawv nqaij whitening
- Ua cov paam dlev paam dlev thoob koj txhais teg.
- Tso nws rau ntawm koj cov tawv nqaij rau paam dlev vera los ua haujlwm nws cov khawv koob.
- Yog tias koj hnov cov nplaum ntawm koj txhais tes, koj tuaj yeem ntxuav tawm tom qab ib teev lossis tom qab.
4. Dib noob
Cov dej noo uas ntxim qab muaj lub cev muaj cov tshuaj ua kom pab txo qis mob sunburns thiab muaj cov sib txuas uas txwv cov tyrosinase kev ua haujlwm kom txo hnub ziab. [7] [8]
Koj xav tau dab tsi
- 1 tbsp kua txiv
- 1 tbsp kua txiv txiv qaub
- 1 tsp sawv dej
Txoj kev siv
- Nyob rau hauv ib lub tais, sib tov tag nrho cov khoom xyaw.
- Thov nws ntawm koj ob txhais tes.
- Tso hauv koj ob txhais tes li 15-20 feeb ua ntej yaug nws nrog dej txias.
5. Zib ntab
Qhov kev sib xyaw ua ke no ua rau cov tshuaj uas muaj txiaj ntsig zoo tshaj rau koj cov hnub ci. Thaum zib ntab muaj anti-inflammatory thiab antioxidant thaj chaw uas soothe daim tawv nqaij thiab sib ntaus sib tua tiv thaiv hnub, hloov nrog cov vitamin C, txiv qaub yog ib qho zoo tshaj plaws ntawm daim tawv nqaij ua kom pom kev uas tshem tawm hnub ziab. [9] [10]
Koj xav tau dab tsi
- 1 tbsp zib ntab
- 1 txiv qaub
Txoj kev siv
kasthuri manjal thiab txiv maj phaub roj
- Nyob rau hauv ib lub tais, noj cov zib ntab.
- Nyem cov kua txiv qaub rau nws. Sib xyaw kom zoo.
- Thov kev sib tov rau koj ob txhais tes.
- Tso nws rau 10-15 feeb.
- Tso dej yaug nws kom huv si tom qab.
6. Papaya
Yog, cov papaya qab uas txaus siab rau koj lub ntsej muag saj yog qhov kev qhia zoo rau koj cov tawv nqaij. Papain, cov enzyme pom nyob rau hauv papaya maj mam exfoliates ntawm daim tawv nqaij kom txhim kho tsos nqaij daim tawv thiab tshem tawm ntawm tshav ziab. [kaum ib]
Koj xav tau dab tsi
- 2-3 chunks loj ntawm papaya siav
Txoj kev siv
- Nyob rau hauv ib lub tais, coj cov papaya thiab mash nws mus rau hauv lub pulp siv rab rawg.
- Thov cov papaya mashed rau koj ob txhais tes.
- Tso nws rau 25-30 feeb.
- Tso dej yaug nws kom huv si tom qab.
7.Txoj Hmoov Yaj
Gram hmoov, mis thiab turmeric- tag nrho cov khoom xyaw no yog boon rau koj cov tawv nqaij. Muab sib xyaw ua ke ua ke thiab koj muaj lub zog tshaj plaws hauv suntan tshem tawm txoj kev hais daws. Ob lub gram hmoov thiab mis yog qhov zoo tshaj plaws ntuj tso tawm rau cov tawv nqaij uas pab tshem suntan thaum curcumin tam sim no nyob rau hauv turmeric pab inhibit melanogenesis uas pab tua cov tawv nqaij pigmentation thiab txo tshav ziab. [12] [13]
Koj xav tau dab tsi
yuav ua li cas txo cov pob dub ntawm lub ntsej muag hauv ib lub lis piam
- 1 tbsp gram hmoov nplej
- 1 tbsp mis
- 1 tsp turmeric
Txoj kev siv
- Hauv ib lub tais, noj cov hmoov nplej gram.
- Ntxiv mis nyuj thiab tev rau hauv lub tais. Sib xyaw kom zoo.
- Siv cov ntawv muab tshuaj txhuam ntawm koj txhais tes.
- Tso nws kom txog thaum nws qhuav.
- Tso dej yaug nws kom huv si tom qab.
8. Yogurt
Kua mis nyeem qaub muaj cov kab mob lactic acid uas ua kom cov tawv nqaij ua kom lub cev tawv nqaij zoo nkauj thiab zoo nkauj thaum cov kua txiv qaub ua rau koj cov tawv nqaij ci thiab zoo nkauj. [14] [kaum tsib]
Koj xav tau dab tsi
- 2-3 tbsp yogurt
- 1 tbsp kua txiv txiv qaub
Txoj kev siv
- Nyob rau hauv ib lub tais, noj cov kua mis nyeem qaub.
- Ntxiv cov kua txiv qaub rau nws thiab sib tov zoo.
- Siv cov ntawv muab tshuaj txhuam ntawm koj txhais tes.
- Tso nws rau li 15-20 feeb.
- Tso dej yaug nws kom huv si tom qab.
9. Txiv kab ntxwv Peel
Txiv kab ntxwv tev hmoov yog qhov zoo tshaj plaws los kho qhov mob tshwm sim los ntawm overexposure rau cov phom sij teeb meem ntawm lub hnub. Tsis tas li ntawd, nws muaj cov tshuaj sib txuas uas inhibit melanogenesis thiab tshem tawm lub hnub ziab. [16] [17]
Koj xav tau dab tsi
- 1 tsp txiv kab ntxwv tev hmoov
- 1 tsp zib ntab
- Lub pinch ntawm turmeric
Txoj kev siv
yuav ua li cas thiaj tshem tau qhov tsaus ntuj
- Nyob rau hauv ib lub tais, noj cov txiv kab ntxwv tev hmoov.
- Ntxiv zib ntab thiab turmeric rau nws. Sib xyaw kom zoo.
- Thov qhov muab tshuaj txhuam rau koj ob txhais tes.
- Tso nws rau rau yuav luag 15 feeb.
- Tso dej yaug nws kom huv si tom qab.
10. Cov kua txiv qaub
Cov kua txiv qaub yog hloov cov vitamin C uas ua raws li melanin (cov xim ua lub luag haujlwm xim tawv nqaij) txo tus neeg sawv cev, inhibiting melanogenesis thiab tshem tawm hnub ziab. [18]
Koj xav tau dab tsi
- Txiv qaub kua txiv, raws li xav tau
- Paj rwb ntaub
Txoj kev siv
- Nyob rau hauv ib lub tais, coj lub txiv qaub kua txiv.
- Tsau lub paj rwb rau hauv cov kua txiv qaub thiab siv nws los thov nws ntawm koj txhais tes.
- Tso nws rau li 5-10 feeb.
- Yaug nws tawm tom qab.
11. Qos
Lub enzyme, catecholase tam sim no hauv cov qos yaj ywm txo cov melanin ntau ntau hauv daim tawv nqaij kom txo qis suntan.
Koj xav tau dab tsi
- 1-2 qos yaj ywm
Txoj kev siv
- Tev thiab tsuav cov qos.
- Muab cov qos yaj ywm txiav ua ib cov tshuaj txhuam.
- Siv cov ntawv muab tshuaj txhuam ntawm koj txhais tes.
- Tso nws rau li 15-20 feeb.
- Tom qab ntxuav koj txhais tes kom huv.
12. Cov txiv ntoo
Mandelic acid, AHA pom hauv almond siv rau ntau cov tawv nqaij kho thiab pab txo hyperpigmentation thiab suntan. [19] [nees nkaum]
Koj xav tau dab tsi
- 5-10 almonds
- Mis, raws li xav tau
Txoj kev siv
- So cov almonds thaum hmo ntuj.
- Thaum sawv ntxov, txhuam cov almonds thiab ntxiv mis nyuj kom txaus kom mos.
- Siv cov ntawv muab tshuaj txhuam ntawm koj txhais tes.
- Tso nws kom txog thaum nws qhuav.
- Yaug nws kom huv si.
Cov Lus Qhia Los Tiv Thaiv Suntan
- Yog tias koj tuaj yeem thev nws, ib txwm tiv thaiv koj ob txhais tes nrog ib lub hnab looj tes lossis ib co khaub ncaws tiv thaiv.
- Thov cov tshuaj pleev thaiv hnub zoo rau koj txhais tes.
- Thaum peb ntxuav tes ntau zaus hauv ib hnub, cov tshuaj pleev hnub zawv tag kis. Yog li, rov qab pleev lub hnub ziab txhua teev lossis li ntawd. Qhov no tau los ua ib qho tseem ceeb heev thaum koj mus sab nraum zoov hnub ntawd.
- Ua ntej koj yuav mus pw, thov siv cov khoom noj kom zoo thiab lub ntsej muag ua kom dej qab zib.
