Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Mob caj pas yog qhov tshwm sim heev, thiab peb txhua tus tau cuam tshuam los ntawm nws nyob rau qee lub sijhawm. Cov kev mob siab khaus ntau dua qhov txaus los cuam tshuam koj hnub, ua rau nws nyuaj rau koj hais lus, nqos, lossis noj mov.
Muaj ntau ntau yam ua rau mob caj pas thiab cov kabmob yog cov feem ntau ntawm nws. Ntau lwm qhov laj thawj xws li ua xua, huab cua qhuav, muaj kuab paug, haus luam yeeb, txias, khaub thuas, thiab lwm yam, tuaj yeem ua rau nws. Koj yuav tsum nkag siab tias tsis yog txhua tus mob caj pas yog tib yam thiab qee kis mob loj dua lwm tus. Koj yuav pom cov tsos mob xws li mob thaum nqos, qa qhuav thiab khaus khaus, qog o nyob ib ncig ntawm caj dab thiab caj pas, suab qhe, thiab lwm yam.
Mob caj pas kuj tuaj yeem ua rau thawj qhov kev mob tshwm sim ntawm tus mob khaub thuas thiab mob khaub thuas, uas los nrog los ntswg, ua tsis taus pa, mob taub hau, mob plab lossis ntuav. Muaj ntau ntau cov tshuaj noj muaj nyob rau hauv lub txee uas yuav pab tau hauv kev kho mob. Tab sis popping ntsiav tshuaj txhua zaus koj mob mob caj pas tsis yog noj qab haus huv tag nrho, vim tias nws yuav ua rau koj lub cev tiv thaiv kab mob tsis muaj zog thiab tuaj yeem ua rau koj muaj kev pheej hmoo ntawm kis mob - txhawb kev tshawb fawb [1] [ob] Cov.
tsev kawm ntawv quotes nrog cov duab
Thiab qhov ntawd yog thaum cov tshuaj hauv tsev tuaj rau hauv. Tej yam yooj yim, ua tau zoo thiab nrawm, lwm txoj kev ntsuas pab tau tswj thiab kho qhov mob nrog kev siv tshuaj ntsuab, txuj lom, thiab cov roj siv - feem ntau yog cov khoom uas muaj nyob hauv koj chav ua noj.
Hauv tsab xov xwm tam sim no, peb tau sau cov npe tshuaj zoo rau tom tsev tuaj yeem pab kho mob caj pas. Los ntawm cov tshuaj tua kab mob rau kev kho mob ayurvedic, peb muaj nws nyob ntawm no. Saib mus nawb.
1. Qej (lahsun)
Paub txog nws cov kab mob tua, ua kom yoog thiab tshuaj tua kab mob, qej pab kho mob qa. Cov tshuaj allicin hauv qej pab tua cov kab mob uas ua rau mob caj pas [3] [4] Cov.
Yuav ua li cas : Txoj hauv kev zoo tshaj plaws los siv qej rau mob caj pas tsuas yog txhawm rau zom cov plaub nyoos, lossis muab ib qho hlais thiab ntxais ntawm nws rau 15 feeb. Qej yaug kuj tseem yog txoj hauv kev kho mob zoo mob qa ntxiv qej tev nrog dej kom npau li 3-4 feeb thiab siv cov dej lim ua kom zoo nkauj.
Qej tseem tuaj yeem xyaw nrog lwm yam tshuaj ntsuab rau qhov ua kom mob caj pas.
- Qij nrog zib mu : Muab ob peb cloves ntawm qej nyoos thiab sib tov nrog zib ntab. Ib zaug sib xyaw, haus nws zoo li kua txiv. Txuag niaj hnub.
- Qej nrog txiv qaub : Sib tov cov kua txiv qej (5-6 cloves) thiab kua txiv qaub (1 txiv qaub) ua ke. Haus cov dej no ib zaug lossis ob zaug hauv ib hnub.
- Qej tshuaj yej : Hauv ib cov kua zaub, nqa 3 khob dej thiab 3 cooj ntawm qej rau lub rhaub. Ntxiv ½ khob ntawm cov zib ntab thiab ½ khob ntawm cov kua txiv tshiab thiab kab mob. Sip ½ khob, sov, peb zaug ib hnub.
- Qij nrog kua txiv ntoo cider vinegar : Siv ib khob dej sov thiab ntxiv ib me nyuam diav ntawm kua cider vinegar rau nws, nrog rau ib me nyuam diav ntawm qej kua txiv. Haus ib zaug ib hnub.
- Qij nrog txiv roj roj : Sov ib me nyuam roj av ntawm cov roj txiv ntoo roj thiab muab cov qij cauj tso rau hauv nws. Ib zaug txias txias, haus nws zoo li kua dej ib hnub ib zaug.
2. Kua cider vinegar
Cov tshuaj tiv thaiv muaj zog ntawm cov kua txiv ntoo cider vinegar ua nws ib qho tshuaj rau qhov mob caj pas [5] Cov. Nws qib siab acidity tuaj yeem tua cov kab mob zoo thiab tseem yuav nplij lub caj pas khaus thiab mob [6] Cov.
Yuav ua li cas : Sib tov tablespoon ntawm Kua cider vinegar nrog me ntsis ntawm txiv qaub kua txiv thiab ib me nyuam diav ntawm zib ntab nrog rau ib khob dej sov. Haus no tsawg kawg ob zaug hauv ib hnub.
3. Txiv qaub (nimbu)
Cov cuab yeej muaj suab npe ntawm txiv qaub pab kho cov mob caj pas los ntawm qhov mob qog o caj pas thiab tsim kev thaj yeeb (acidic) ib puag ncig rau cov kab mob thiab kab mob [7] [8] Cov.
Yuav ua li cas : Ntxiv ib me nyuam diav ntawm txiv qaub rau hauv ib khob dej thiab do zoo. Koj tuaj yeem ntxiv zib ntab rau cov tshuaj. Siv txoj kev hais haum rau kev hnav khaub ncaws. Koj tuaj yeem tso cov txiv qaub zest tso rau hauv ib me nyuam diav ntawm zib ntab thiab zom nws tsawg kawg yog 3 zaug hauv ib hnub.
4. Zib ntab (shahad)
Paub txog nws cov khoom siv tshuaj tua kab mob thiab tiv thaiv kev tiv thaiv, zib ntab tau siv txij thaum muaj hnub nyoog los kho mob caj pas [9] Cov. Cov kws kho mob tseem qhia ntxiv txog kev siv zib ntab yog tias koj lub siab mob nrog nrog ua pa [10] Cov.
Yuav ua li cas : Tsuas yog sib tov ob dia ntawm zib ntab nrog ib khob dej sov los yog dej tshuaj yej, thiab haus dej raws li qhov xav tau. Lossis koj tuaj yeem muaj me nyuam diav muv ua ntej mus pw.
5. Cinnamon (dalacheenee)
Muaj tshuaj tua kab mob ntau thiab muaj cov tshuaj tua kab mob pab, cov tshuaj cinnamon uas muaj ntxhiab tsw qab yog tshuaj kho qhov mob rau khaub thuas thiab mob khaub thuas. Ua tau zoo, cinnamon pabcuam pab daws kev mob caj pas sai [kaum ib] Cov.
Yuav ua li cas : Siv ob peb tee roj cinnamon, sib tov nws nrog ib me nyuam diav ntawm zib ntab thiab muaj nws ib hnub ob zaug. Koj tuaj yeem ntxiv cinnamon rau tshuaj ntsuab los sis tshuaj yej dub.
6. Turmeric (haldee)
Cov txuj lom sau thiab tshuaj tua kab mob muaj lub zog ua kom muaj zog tiv ntau yam kab mob loj, kis tau tus mob thiab txawm tias muaj mob. Paub txog nws cov khoom antiseptic, turmeric yog ib qho khoom xyaw zoo tshaj plaws kho mob caj pas [12] Cov.
Yuav ua li cas : Sib tov ib nrab me nyuam diav ntawm turmeric thiab ib nrab me nyuam diav ntsev rau hauv ib khob dej kub thiab hau. Koj tseem tuaj yeem haus cov mis turmeric ua ntej mus pw.
yuav ua li cas kom tshem tau pob ntxau thiab cov cim
7. Fenugreek (methi)
Paub txog nws cov khoom ua los tiv thaiv thiab tawm tsam, fenugreek pab kev kho mob los ntawm kev mob caj pas [13] Cov. Cov kev tshawb fawb taw qhia tias fenugreek daws qhov mob thiab tua cov kab mob uas ua rau voos lossis o [14] Cov.
Yuav ua li cas : Ntxiv txog ob - peb me nyuam diav fenugreek noob rau dej. Boil nws zoo, lim nws thiab tom qab ntawv cia nws txias ib pliag. Gargle nrog dej no.
8. Cov Phuam (laung)
Cov kaus mom muaj cov tshuaj tua kab mob thiab tiv thaiv kev ua kom yoog thiab kho mob qa. Clove roj kuj tseem siv tau los txo qhov kev voos ua kom mob caj pas [kaum tsib] Cov.
Yuav ua li cas : Ntxiv 1 mus rau 3 me nyuam diav hmoov lossis hmoov av hauv dej, tom qab ntawd sib tov thiab hnav. Koj kuj tseem tuaj yeem kwv yees ob daim txiag ntoo hauv koj lub qhov ncauj thiab ua kom lawv ntxais kom txog thaum lawv muag tas, tom qab ntawd zom thiab nqos.
Clove roj roj : Ntxiv 4-5 tee roj zaub rau lub khob dej kub thiab hau rau 5 feeb, ib hnub ib zaug.
9. qhiav (adarak)
Kev tiv thaiv thiab kev ntaus tawm cov khoom ntawm cov qhiav pab hauv kev tawm tsam mob caj pas [16] Cov. Qhiav tuaj yeem pab tua cov kab mob phem thiab yaug tawm cov co toxins los ntawm koj lub cev [17] Cov.
Yuav ua li cas : Boil dej, ntxiv ob peb txig ntawm tshiab qhiav thiab tom qab ntawd rhaub nws li 5-10 feeb. Mob nws thiab tom qab ntawd haus tsawg kawg ob zaug hauv ib hnub. Koj tuaj yeem ntxiv ib me nyuam diav ntawm zib ntab rau ib khob dej kub los yog muaj nws nrog tshuaj ntsuab tshuaj ntsuab.
Qhiav decoction : Sib tov 1 teaspoon ntawm zib ntab, ½ ib me nyuam suab thaj thiab 1 diav kua txiv qaub rau ib khob dej kub. Gargle siv cov kua no, li 5-10 feeb
10. Kua txob (pudina)
Ib qho ntawm cov roj tseem ceeb tshaj plaws rau kev kho mob caj pas, peppermint muaj cov tshuaj tua kab mob tawm tsam cov kab mob uas nkag mus rau hauv lub cev los ntawm lub qhov ncauj [18] Cov. Nws tseem muaj menthol, lub hauv paus ua haujlwm ntawm ntau cov mob caj pas, xws li lozenges [19] Cov.
Yuav ua li cas : Cawv 2-3 daim ntawv qhia peppermint hnab hauv lub khob dej kub li 5-10 feeb thiab cia cov hmoov kom txias. Tom qab ntawd, siv cov tshuaj yej txias peppermint tshuaj yej kom loj tuaj. Ua qhov no tsawg kawg 2-3 zaug hauv ib hnub.
Peppermint roj ncu : Ntxiv ob peb tee ntawm cov roj peppermint tso rau hauv ib lub tais ntawm dej kub thiab coj tus npau li 10-15 feeb. Qhov no yuav muab rau koj zoo los ntawm kev tsis xis nyob thiab khaus.
11. Cayenne kua txob (laal mirch)
Cayenne muaj capsaicin uas yuav pab txo qhov mob hauv caj pas. Nws tseem yuav pab txo kev o thiab tshem tawm qhov muaj mob ntawm caj pas [nees nkaum] Cov.
Yuav ua li cas : Koj yuav tsum ½ ib diav ntawm cayenne kua txob, 1 khob ntawm cov dej npau, thiab 1 diav ntawm zib ntab. Ntxiv cayenne kua txob rau dej npau npau, tom qab ntawd zib ntab thiab nplawm zoo. Haus nws thoob plaws ib hnub.
Lus khaws xav : Tsis txhob siv cov kua txob cayenne yog tias muaj qhov ncauj tawm qa nyob hauv caj pas.
12. Soob kua txiv
Muaj ntau nyob rau hauv cov vitamin C thiab cov ntsiab lus lycopene, ob qho tib si tuaj yeem pab tua cov kab mob cuam tshuam rau koj lub caj pas, txiv lws suav yog ib txoj kev kho mob rau kev mob caj pas [nees nkaum-ib] Cov. Lub zog antioxidant ntawm lycopene tam sim no nyob rau hauv cov dej sib xyaw no yuav pab kom tshem tawm cov mob caj pas sai [22] Cov.
Yuav ua li cas : Ntxiv ½ khob kua txiv lws suav rau ½ khob dej, sov qhov sib tov no thiab npuav koj lub caj pas nrog qhov sib xyaw kom ntev li 5 feeb.
13. Oregano roj
Cov kev tshawb fawb tau tshaj tawm tias oregano roj tuaj yeem pab cov tsos mob ua npaws ntau dua, xws li mob ib ce los yog mob caj pas vim nws cov tshuaj tiv thaiv kab mob [2. 3] Cov.
Yuav ua li cas : Koj tuaj yeem nrhiav qee qhov kev pab cuam los ntawm kev ntxiv ob peb tee ntawm oregano roj mus rau lub diffuser lossis vaporiser thiab nqus pa rau ob peb feeb. Haus ob peb tee ntawm cov roj hauv kua txiv los sis dej kuj tuaj yeem tso qee qhov mob los ntawm lub siab mob.
14. Nplooj zaub Basil (tulsi)
Kev noj ntawm cov zaub basil tuaj yeem pab ua rau mob qa vim muaj ntau yam ntawm cov tshuaj antioxidant, uas tuaj yeem pab tiv thaiv lub cev cov ntaub so ntswg tiv thaiv dawb radical puas tsuaj thiab ua rau mob hnyav. [24] [25] Cov.
Yuav ua li cas : Cov nplooj zaub qhwv tau tuaj yeem ntxiv rau lub rhaub dej thiab cov decoction tuaj yeem tawm tau nyuaj thiab khaws cia rau hauv lub lauj kaub. Qhov sov so kom sov tuaj yeem tso siab rau ib rab diav txiv qaub tshiab thiab ib me nyuam diav ntawm zib ntab. Koj kuj tseem siv tau nws los npuaj.
yuav tswj cov roj ntawm lub ntsej muag li cas
15. Cardamom (elaichi)
Cardamom lossis elaichi muaj ntau yam nroj tsuag ua tau alkaloids uas paub txog lawv cov antioxidants muaj zog thiab kev qhia txog kev noj qab haus huv [26] Cov. Nws cov khoom ua rau txwv kev ua kom tsis txhob mob thiab o, tshwj xeeb tshaj yog nyob rau hauv hnoos qeev, lub qhov ncauj thiab lub caj pas [27] Cov.
Yuav ua li cas : Infuse 2-3 daim tawv nqaij plhaub taum pauv hauv dej thiab npuaj nrog nws thaum sawv ntxov los kho mob tawv ncauj.
16. Cov kua dej hauv paus (mulethi)
Lub hauv paus muaj lub zog tawm tsam thiab muaj zog tiv thaiv tus yam ntxwv uas pab txo kev nrawm thiab voos [28] Cov. Nws tseem tuaj yeem pom cov leeg hauv lub caj pas [29] Cov.
Yuav ua li cas: Koj yuav tsum tau 1 khob kua tws hauv paus, cup lub khob ntawm cov cinnamon nti, 2 rab diav ntawm tag nrho cov khob cij, ½ khob ntawm lub paj chamomile. Sib tov txhua yam thiab npaj cov tshuaj yej. Simmer nws rau kaum feeb, lim nws thiab haus dej haus ib hnub ob zaug. Koj kuj tseem siv tau nws los npuaj.
17. Chamomile tshuaj yej (babune ka phal)
Ib qho ntawm cov tshuaj zoo rau hauv tsev rau mob caj pas, tshuaj yej chamomile yog ib txwm ua si vim nws cov tshuaj tiv thaiv, antioxidant, thiab cov khoom tsis haum. [30] Cov. Cov kev tshawb fawb tau taw tawm tias kev nqus pa ntawm chav sov yuav pab txo cov tsos mob khaub thuas, nrog rau mob caj pas [31] Cov.
Yuav ua li cas : Ntxiv me ntsis ntawm chamomile hmoov rau lub khob ntawm dej rhaub. Steep rau li 10 feeb. Lim nws thiab haus nws 2 zaug hauv ib hnub.
18. Mango tsob ntoo tawv ntoo
Raws li Ayurveda, txiv nkhaus taw yog ib qho kev kho mob zoo tshaj plaws rau mob caj pas [32] Cov. Cov tawv ntoo muaj cov yam ntxwv astringent, uas ua rau nws muaj txiaj ntsig rau kev kho mob caj pas [33] Cov.
Yuav ua li cas : Cov kua nyeem tau tawm thaum sib tsoo nws tuaj yeem sib xyaw nrog dej thiab siv tau ua paj ntoo los yog siv tau los siv rau thaj chaw muaj kev puas tsuaj.
19. Ntsev
Qhov feem ntau siv thiab dav siv txoj hauv kev kho mob rau mob caj pas, ntsev pab vim nws yog ib qho tshuaj tua kab mob uas muaj peev xwm kos cov kab mob tawm ntawm cov nqaij mos sib sib zog nqus mus rau qhov chaw uas nws yooj yim dua rau lawv. [3. 4] Cov. Thiab lub hau dej qab ntsev sov ua haujlwm zoo ib yam rau koj qhov mob caj pas [35] [36] Cov.
Yuav ua li cas : Tsuas nplawm ib nrab me nyuam diav ntsev rau hauv lub khob dej sov so thiab hau nrog nws ib teev ib zaug rau 8 teev tom ntej.
20. Ci dej qab zib
Cov lus sib xyaw hauv cov dej qab zib ci tseem tau ua pov thawj kom muaj kev vam meej txo qis caj pas thiab mob caj pas [37] Cov. Gargling ci dej qab zib daws yuav pab tua tau cov kab mob thiab tiv thaiv kev loj hlob ntawm cov poov xab thiab cov hu ua fungi [38] Cov.
Yuav ua li cas : Ntxiv ¼ tablespoon ntawm ci dej qab zib thiab ¼ teaspoon ntsev rau hauv lub khob ntawm dej kub. Gargle txhua tag kis, rau 5 feeb, kom txog thaum pom cov tsos mob txo.
kev kho mob zoo tshaj plaws rau cov plaub hau poob
Sib nrug los ntawm cov lus tau hais dhau los, qee qhov kev ntsuas uas pab muab kev ua kom zoo mob rau kev mob caj pas yog raws li hauv qab no:
- So kom txaus
- Nyob ntsiag to thiab muab koj lub caj pas so
- Ntsuas cov cua hauv koj tsev
- Zam cov zaub mov acidic
Ntawm Daim Ntawv Kawg…
Tsis muaj teeb meem dab tsi uas koj tau hnov los yog tsis zoo npaum li cas koj xav tau kev nyem siab, tham nrog koj tus kws kho mob lossis kws muag tshuaj ua ntej sim cov tshuaj hauv tsev, tshwj xeeb yog tias koj tab tom noj tshuaj lossis yuav tom khw muag tshuaj. Thov nco ntsoov tias, rau qhov mob hnyav thiab voos uas ua kom ntev mus ntev, nws yog qhov tseem ceeb kom tau txais kev kho mob.
Yog tias koj muaj qee qhov kev kho mob hauv tsev zoo uas peb tuaj yeem tsis pom, cia tawm lus.
Alex MaliekalCov Tshuaj Kho MobMBBS Paub ntxiv
