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Muaj da dej kom sov so tom qab ib hnub ntev tom hauj lwm tuaj yeem yog qhov zoo tshaj plaws so. Qhov no yuav pab txhawm rau txhawb kev ntshav khiav. Qhov no tseem yuav pab kom yoog ib ce cov leeg. Muaj da dej txias yuav tsis muaj kev cuam tshuam zoo tib yam nkaus li ntawm cov dej kub. Tab sis, muaj ntau lwm yam txiaj ntsig kev noj qab haus huv ntawm kev da dej hauv dej txias.
Kev da dej txias lossis da dej da dej yog hu ua kev quaj ntsuag. Nov yog qhov kev coj ua ntawm cov neeg nyiam kev sib tw thiab cov neeg ncaws pob. Tab sis thaum koj xav tias koj yuav tsum so, qhov tsuas yog qhov koj xav tau yog dej sov. Koj yuav tsum paub qhov zoo thiab qhov zoo ntawm kev coj da dej kub lossis txias thaum lub caij ntuj no. Ua tibzoo saib vim li cas da dej txias yuav zoo dua thaum lub caij ntuj no.
tsev neeg tv series
Tsub kom muaj neeg ras heev
Kev sib khawm tsis yog kev xaiv, tshwj xeeb tshaj yog thaum lub caij ntuj no thaum koj yuav tsum mus ua haujlwm thiab txoj haujlwm khiav. Yog li, thaum nws los txog kev xaiv seb cov dej twg yog qhov zoo dua rau da dej, koj tuaj yeem mus siv mus rau qhov dej txias. Koj yuav tsum ua pa sib sib zog nqus pa kom koj tus kheej sov siab. Nws yuav pab koj kom muaj ntau cov pa oxygen, uas yog ib qho zoo kom koj ceeb toom txhua hnub.
Zoo rau cov tawv nqaij
Thaum lub caij ntuj no, koj yuav pom tias koj cov tawv nqaij thiab plaub hau yuav ziab txhua qhov. Thaum koj txiav txim siab da dej kub, qhov no tsuas yog ua kom nrawm xwb. Yog li, koj yuav tsum khaws cov no hauv siab thaum xav paub seb puas yuav xaiv da dej kub lossis dej txias thaum caij ntuj no. Kev da dej txias yuav pab tau hauv kev kho lub qhov pores thiab zawm cov cuticles.
Kev tiv thaiv thiab ncig
lub ntsej muag ce rau lub ntsej muag slim
Koj txoj kev tiv thaiv kab mob yuav tsum tau nyob ntawm qhov siab tshaj plaws thaum lub caij ntuj no. Yog tias nws tsis yog, tom qab ntawd koj paub tseeb tias yuav mob khaub thuas, uas yog muaj ntau nyob rau lub caij no. Dej txias yuav pab kom muaj ntshav khiav thoob ib ce. Qhov no yuav pab txhawm rau txhim kho lub cev muaj zog tiv thaiv kab mob.
castor roj rau cov plaub hau zoo
Mob Leeg Mob
Nov yog lwm yam kev phiv los ntawm lub caij ntuj no. Huab cua txias yuav ua rau cov leeg mob. Yog tias koj tau ua cov kev qoj ib ce, koj paub tseeb tias yuav muaj cov leeg mob. Cov dej txias rau lub cev yuav yog cov tshuaj zoo rau qhov no.
Txo Txoj Kev Nyuaj Siab
Cov kev tshawb fawb pom tau tias kev dhia hauv tus da dej txias lossis dhia ceev rau hauv pas dej yuav pab txo qis cov kua qaub uric. Qhov no tseem yuav pab nyob rau hauv kev ua kom cov tshuaj antioxidant kom zoo tshaj plaws.
