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Puas yog koj tab tom twv noj zaub mov qab tsuas yog vim koj xav kom koj poob phaus? Yog tias muaj, ntawm no yog xov xwm zoo siab rau koj! Besan yuav yog qhov kev xaiv zoo rau koj kom ua zaub mov qab qab uas tuaj yeem pab koj kom poob phaus ntxiv. Thaum saib mus rau hauv cov txiaj ntsig kev noj qab haus huv ntawm besan, koj tuaj yeem pom ntau yam tsis txaus ntseeg cov ntsiab lus uas tuaj yeem pab kom yuag.
Cov Zaub Uas Tua Tau Noj Rog Hauv Ib Lub Lis Piam
Besan muaj 38% protein thiab 20% carbs. Qhov no ua rau nws yog qhov kev xaiv zoo tshaj plaws rau txhua tus neeg uas tau sim nrhiav cov zaub mov zoo uas tuaj yeem pab kom poob phaus. Cov protein thiab carb ration no ua rau nws xaiv zoo thaum piv rau lwm cov hmoov nplej. Besan yog tsim los ntawm av hauv av chickpeas thiab nws nqa tag nrho cov txiaj ntsig kev noj qab haus huv ntawm niam txiv qhov chaw.
Cov Khoom Noj Qab Haus Huv Zoo Tshaj Ntawm Cashew Ceev
Tsis tas li, besan tuaj yeem muab koj cov tais ua ib qho ntxim nyiam daj ntseg daj uas koj yuav txwv tsis pub tsuas yog nrog cov xim sib ntxiv. Kev tsis tuaj yeem ntawm gluten yog lwm txoj hauv kev uas ua rau nws xaiv qhov zoo rau poob phaus. Ntawm no peb tuaj yeem sib tham txog 10 txoj kev zoo tshaj plaws kom yuag poob nrog besan ..
Frederik, tus huab tais huab tais ntawm Denmark
Besan Ka Cheela
Besan ka cheela tuaj yeem ua ke zoo nrog curd. Qhov no yog khoom noj khoom haus heev thiab nws cov lus qhia hauv lub cev tsis ntev yuav pab kom poob phaus. Qhov no yog cov khoom noj muaj txiaj ntsig zoo ntawm 10 txoj hau kev poob ceeb thawj nrog besan.
Hauv Pancakes
Yog tias koj tsis muaj lub lauj kaub ua ncuav, vim yog qhov kev txhawj xeeb ntawm qhov hnyav, besan pancakes yuav yog txoj hauv kev zoo rau koj cov teeb meem. Dos, ntsuab txias thiab lub pinch ntawm liab chilly hmoov yog txhua yam koj xav tau nrog besan.
Besan Nrog Cov Zaub
Besan tuaj yeem qog lub qe ntawm cov qe thaum ua cheela lossis veg omlet. Koj tuaj yeem ntxiv cov zaub tws ntxiv rau qhov no los ua kom nws yog qhov kev xaiv zoo rau kev poob phaus. Qhov no yog ib qho ntawm 10 txoj hauv kev poob ceeb thawj nrog besan.
Besan Fabkis Toast
Yog tias koj xav tau ib yam dab tsi uas qab qab txawv uas yuav pab koj kom poob phaus, mus rau Fabkis muab cov nplais taum. Cov khoom xyaw tseem ceeb yog cov hmoov nplej zom zom, cov poov xab, ntsev, cov cinnamon hauv av, turmeric thiab av nutmeg.
Besan Chaat
Qhov no tuaj yeem npaj nrog zaub ntsuab thiab zaub nyoos. Cov ntsiab lus tsis tshua muaj calorie ntawm besan thiab cov zaub mov muaj txiaj ntsig ntawm zaub ua rau qhov no ib ntawm 10 txoj hauv kev kom poob phaus nrog besan.
Cov Ntses Thiab Gravies
Feem ntau, ua kua txob thiab kua zaub yog qhov nyuaj thaum koj tab tom sim txo kom yuag. Tab sis, los ntawm kev siv besan, koj tuaj yeem ua cov kua ntses kom zoo thiab kua zaub kom tsis txhob ua rau koj hnyav.
Stew
Besan tuaj yeem siv qhov kev nyab xeeb kom tuab ntawm stew. Vim tias qhov no yog cov khoom xyaw ntuj, koj tsis tas yuav txhawj xeeb txog kev txhawj xeeb txog kev noj qab haus huv, suav nrog kev hnyav ntxiv. Qhov no yog ib qho ntawm 10 txoj hauv kev poob ceeb thawj nrog besan.
Besan Halwa
Besan halwa yog qab qab zib. Los ntawm kev tsis txhob siv cov piam thaj ntau dhau los yog cov khoom qab zib ua kom zoo nkauj, koj tuaj yeem ua qhov no ua cov tshuaj qab los noj qab haus huv lub sijhawm qab zib uas yuav tsis ua rau koj qhov hnyav nce.
Khoom noj txom ncauj
Cov neeg feem coob zam khoom noj txom ncauj vim kev ntshai los ntawm kev hnyav. Tab sis los ntawm kev siv besan los ua cov khoom noj txom ncauj, koj tuaj yeem txaus siab rau cov khoom noj txom ncauj zoo thiab qhov no yog ib qho ntawm 10 txoj hauv kev poob phaus nrog besan.
Kev ua kom yuag: Yog koj tseem ua tej yam tsis yog no, koj yuav tsis tuaj yeem yuag poob tau. Boldsky 
Besan Cij Yob
Qhov no tuaj yeem ua los ntawm kev siv besan omlet. Dov lub besan omlet nrog tws zaub thiab chillies. Qhov no yuav muab cov khoom noj rau koj kom zoo thaum txaus siab koj lub ntsej muag saj.
Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws
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