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Hloov Txoj Kev Ua Neej los Txo Rog Rog | Poob rog rog tsis muaj qoj | BoldskCov tseemfwv kev noj qab haus huv ib txwm tsom rau ntawm qhov hlawv cov calories thoob plaws. Cov neeg ua ntau yam thiab sib txawv workouts los hlawv cov calories tab sis tsis yog txhua qhov kev sib tw ua tawm kom ua haujlwm tau zoo los yog tsis muaj txhua qhov kev ua kom nws lub cev ua kom yuag.
Xws li cov hlawv cov calories no yuav nyuaj. Txawm li cas los xij, koj tuaj yeem ua kom poob ntawm cov calories thoob plaws ib hnub nrog kev sib xyaw ntawm kev noj zaub mov zoo, kev tawm dag zog, kev hloov pauv hauv lub neej nrog rau ntau cov tshuaj hauv tsev.
cov txiaj ntsig ntawm zib mu hauv dej sov
Nov yog ob peb txoj hauv kev pab tuaj yeem pab koj hlawv calories kom thawm hnub tsis muaj kev rau siab los yog tsis tas yuav tsum tau ntaus lub gym:
1. Pib hnub - Yog tias cov kev tawm dag zog hnyav tsis suav nrog hauv koj qhov tseemfwv, koj tsuas yog pib hnub ua haujlwm nrog qee cov kev ua kom sov tau yooj yim. Txawm 10 feeb tawm hws tuaj yeem ua qhov xav tau. Qee qhov sai yoga asanas tuaj yeem zoo siab tos txais los pib hnub pib nrog thiab tseem tuaj yeem pab koj kom poob qee qee qhov calories. Koj kuj tuaj yeem nqis peev ob peb feeb rau kev ua haujlwm ntev lossis nqa mus rau lub vaj.
2. Kev cai noj tshais - Kev noj tshais zoo yog qhov tseem ceeb tshaj plaws ntawm txoj kev npaj noj haus. Tab sis thawj qhov tseem ceeb tshaj plaws yog kom tsis tuaj noj tshais. Nws tau hais tias muaj noj tshais txhawb cov metabolism hauv. Ntxiv mus, tshais noj qab nyob zoo tuaj yeem ua rau koj nqhis khoom noj tsawg tsawg ntawm cov khoom noj txom ncauj uas koj tsis xav noj yog tias koj hla pluas tshais. Nws tsuas yog txoj cai hais tias, 'Noj tshais zoo li huab tais!'
3. Taug kev thaum koj hais lus - Peb siv sijhawm ntau ntawm peb lub sijhawm hauv xov tooj. Tsis yog peb? Li cas los ntawm qee qhov hnyav thaum tham nrog tus neeg koj hlub? Thaum lub xov tooj kauj, ua rau nws tus cwj pwm mus taug kev. Taug kev ncig lub tsev lossis koj lub chaw haujlwm thaum tham hauv xov tooj.
4. Zom Quav Hniav - Kev zom khoom qab zib yog ib txoj kev lom zem kom tshem tau cov calories uas tsis muaj mob. Kev zom zom zaws ntawm cov pos hniav tsis tsuas yog ua kom cov leeg lub qhov ncauj xwb tab sis kuj tseem tuaj yeem pab tshem tawm cov calories. Nws tau sau tseg tias zom khaub noom yas tuaj yeem ua rau koj noj 10% tsawg dua. Nws tuaj yeem ua rau koj tau noj tsawg dua los ntawm kev noj zaub mov uas yog ua rau koj hla cov khoom noj txom ncauj uas txuas ntxiv rau hauv qhov tso hauv koj lub cev.
5. Haus li ntses - Yog lawm, cov dej haus tuaj yeem coj koj mus rau cov calories. Cov dej ntau dua, lub cev tsawg dua lub cev yuav khaws cov rog. Xav dej dua cov dej haus uas muaj suab thaj. Tsis tas li ntawd, nws tau hais kom khaws lub taub dej me, kom koj yuav tsum txav koj tus kheej los pab sau lub raj mis txhua tam sim no thiab tom qab ntawd thiab nyob rau hauv cov txheej txheem no, koj tiv thaiv koj tus kheej kom tsis txhob lo rau koj lub rooj zaum. Qhov no yog ib txoj hauv kev zoo los muab cov calories ntau tshaj uas koj tau haus los ntawm tsis nco qab.
6. Coj mus rau hauv av - Yog, zaum hauv pem teb tuaj yeem yog txoj hauv kev kom poob phaus. Hais tsis tau rau lub rooj zaum thiab tsis pub muaj calories thiab tsis txhob zaum hauv av thaum saib TV lossis tsuas yog thaum pw ib ncig. Thaum zaum hauv pem teb thiab tau sawv yuav yog ib hom kev tawm dag zog, thaum koj nyiam zaum hauv av ntau zaus, koj kuj yuav poob qee qhov ntawm koj cov calories.
7. Kev taug kev hmo ntuj - Mus taug kev luv luv tom qab 30 feeb noj hmo nrog tus khub lossis txawm nrog tus tsiaj tuaj yeem yog qhov ua tau zoo thiab ntxim nyiam los tso koj cov calories. Thaum koj siv sijhawm zoo nrog koj tus khub thaum taug kev, nws kuj tseem tuaj yeem pab koj zom koj cov zaub mov thiab pab kom tsaug zog zoo dua.
8. Mus pw ntxov - Ua rau lub txaj pw thaum ntxov yuav tuaj yeem tiv thaiv qhov tsis zoo thiab txhawm rau cov khoom noj txom ncauj thaum hmo ntuj thiab tiv thaiv lub cev tsis tau txais cov calories ntau ntxiv. Tsis tas li ntawd, nws yog qhov tseeb pov thawj tias kev pw tsaug zog zoo thiab tag nrho hmo ntuj yog qhov tseem ceeb heev rau kev txij nkawm. Yog li, koj tuaj yeem pw tsaug zog koj txoj kev qoj ib ce los ntawm kev tsoo lub txaj thaum ntxov.
Koj tsis tas yuav ua rau koj tus kheej txhawm rau ua qoj ib ce lossis tshaib plab yuav poob ceeb thawj. Koj tuaj yeem tso ceeb thawj tau los ntawm kev nco qab raws cov theem saum toj no txhua hnub. Qhov no yuav zoo tiag tiag tej yam yees siv thiab siv sijhawm tsawg dua los ntaus lub cev!
