Yuav ua li cas ua noj Jackfruit, Qhov Kev Ntseeg Siab Tshaj Plaws Koj Yuav Puas Tau Noj

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Rau vegans, cov neeg tsis noj nqaij thiab leej twg tsuas yog saib txiav cov khoom tsiaj, tsis muaj lub sijhawm zoo dua los noj cov nqaij ua yeeb yam. Cov khw muag khoom noj khoom haus tau ntim nrog seitan jerky, veggie sausages thiab lab-loj nqaij crumbles. Txawm tias Whopper muaj lwm txoj kev cog qoob loo. Kuj tseem muaj ib qho kev xaiv ntuj tsim: Nws tau nrov rau ntau pua xyoo hauv nws cov neeg nyob sab hnub tuaj Asia, thiab nws yog qhov zais cia rau qhov zoo tshaj plaws vegan rub nqaij npuas hauv ntiaj teb. Yog, tus uas muaj hwjchim loj kawg nkaus jackfruit Thaum kawg tau txais kev saib xyuas thoob ntiaj teb nws tsim nyog. Npaj kom paub ntxiv? Cia peb ua qhov no.

Jackfruits yog dab tsi, raws nraim?

Jackfruits yog cov txiv hmab txiv ntoo tauj, feem ntau ze rau figs thiab breadfruit. Lawv feem ntau yog oblong, nrog tawv, spiky txheej tawv nqaij. Thiab lawv loj heev: Jackfruits yog cov txiv ntoo loj tshaj plaws hauv ntiaj teb, hnyav txog li 100 phaus (frankly absurd). Txawm tias ib tug me me txiv hmab txiv ntoo yog feem ntau nyob ib ncig ntawm 15 phaus - txaus los pub rau koj tsev neeg tag nrho nrog tons ntawm seem. Jackfruits muaj me ntsis qab zib tab sis feem ntau nruab nrab tsw, yog li lawv noj txhua yam seasoning los yog ntses koj siv (khoom noj qab zib thiab cov chav kawm tseem ceeb yog ob qho tib si ncaj ncees). Tab sis yog vim li cas lawv tau dhau los ua cov nqaij zoo li no yog qhov kev ntxhib los mos - qhov sib xws yog stringy thiab kev sib tw, zoo li shredded nqaij qaib los yog nqaij npuas.

Puas yog JACKFRUITS zoo rau koj?

Qhov xwm zoo: Jackfruits yog lub zog noj zaub mov zoo. Lawv muaj calories tsawg, tsuas yog 155 rau ib khob noj. Thiab tsis zoo li feem ntau cov nqaij tsiaj, lawv tsis muaj roj saturated lossis roj cholesterol thiab tsuas yog ib qho me me ntawm sodium. Ntxiv rau, jackfruits tau ntim nrog txhua yam khoom zoo. Txhua qhov kev pabcuam muaj peb grams fiber ntau thiab 110 milligrams ntawm lub plawv-zoo potassium, nrog rau cov vitamins A thiab C, magnesium, calcium, hlau thiab riboflavin.

Tsis zoo li feem ntau cov txiv hmab txiv ntoo, jackfruits muaj me ntsis ntawm cov protein, tab sis tsis ze li ntau npaum li cov nqaij tiag tiag. Ib khob ib khob ntawm jackfruit muaj peb grams protein, piv rau 43 grams hauv ib khob ntawm nqaij qaib mis. Tab sis yog tias koj xav tau nce koj cov protein, lossis xav xav tias me ntsis ntxiv, jackfruits muaj lwm qhov zais cia: cov noob. Roasted los yog boiled, cov noob muaj qab zib, nutty tsw, thiab txhua 100-gram pab ntxiv txog xya grams ntawm cov protein rau koj noj.

cov plaub hau xim twg haum rau kuv

Yuav ua li cas ua noj jackfruit?

Kauj Ruam 1: Xaiv cov txiv ntoo
Zoo li lwm yam txiv hmab txiv ntoo, jackfruits muaj cov txheej txheem ripening. Feem ntau cov jackfruits muag thaum lawv tseem hluas (aka unripe), uas txhais tau tias lawv yuav ntsuab thiab ruaj. Yog tias koj xav siv jackfruit hauv daim ntawv qhia, tshwj xeeb tshaj yog cov nqaij hloov, cov no yog cov uas koj tab tom nrhiav. Thaum jackfruits siav, lawv yuav pib hnov ​​softer thiab tsw fruity, thiab daj me ntsis yuav tshwm rau sab nraud. Kev ntxhib los mos ntawm cov txiv hmab txiv ntoo siav yuav tsis ua haujlwm rau feem ntau ntawm cov zaub mov noj, tab sis lawv tseem zoo rau cov khoom qab zib - cov txiv nkhaus taw lossis papaya vibes yog ua haujlwm.

Kauj Ruam 2: Txiav cov jackfruit
Raws li peb tau hais, jackfruits yog….sizable. Qhov nruab nrab hnyav hnyav dua li cov menyuam yaus feem ntau. Yog li qhov no yeej yog ib txoj haujlwm rau koj cov riam loj tshaj plaws. Jackfruits kuj tuaj yeem ua tau nplaum heev, nrog cov kua nplaum dawb sab hauv, yog li koj yuav xav nrhiav qhov chaw uas yooj yim los ntxuav thiab nteg ib daim ntawv yas qhwv ua ntej koj pib. Txheej koj cov riam nrog qee cov tshuaj tsuag tsis muaj nplaum, los yog txheej nyias ntawm cov zaub los yog txiv maj phaub roj, kom nws tsis txhob lo rau cov kua txiv hmab txiv ntoo. Tom qab ntawd muab koj rab riam thiab hlais cov txiv hmab txiv ntoo zoo li koj tab tom txiav txiv lws suav.

Kauj Ruam 3: Tshem cov tub ntxhais thiab cov noob
Jackfruits muaj lub hauv paus tawv dawb ntawm qhov chaw. Qhov ntawd nyuaj heev los noj, yog li txiav nws tawm thiab muab pov tseg. Tom qab ntawd tshem tawm cov noob thiab muab tso cia rau noj tom qab - peb nyiam lawv ci nrog ntsev.

Kauj Ruam 4: Cais cov nqaij uas noj tau
Rau ib tug novice jackfruit eater, tag nrho cov txiv hmab txiv ntoo tuaj yeem ua rau me ntsis ruam, tab sis qhov koj tab tom nrhiav yog cov paj daj daj. Tshem tawm cov fibers dawb nyob ib ncig ntawm lawv, muab tso rau hauv ib qho ntawm cov noob lingering thiab rub tawm txhua lub pod. Vim yog cov kua txiv hmab txiv ntoo, tej zaum koj yuav tau siv rab riam los yog muab cov roj me me rau ntawm koj txhais tes thaum koj ua haujlwm. Nco tseg: Yog tias koj tsis tab tom nrhiav kev taug txuj kev nyuaj tiag tiag thiab xav cawm koj tus kheej qhov teeb meem ntawm kev xaiv thiab txiav rau hauv cov txiv hmab txiv ntoo, jackfruit pods kuj muaj cov kaus poom lossis ntim ua ntej ntawm ntau lub khw thiab hauv online.

Kauj Ruam 5: Ua noj thiab txaus siab
Thaum koj tau rho tawm tag nrho cov jackfruit pods, koj npaj txhij yob. Ntxiv rau chilis los yog stews; Muab pov rau hauv lub cooker qeeb lossis Instant Pot nrog qee cov ntses barbecue, los yog sau lawv hauv cov roj me me rau saum lub qhov cub thiab ua vegan tacos lossis burritos. Lossis sim koj txhais tes ntawm qee yam ntawm peb cov zaub mov nyiam-peb cog lus tias, cov txiv hmab txiv ntoo zoo kawg nkaus no muaj kev xav tsis thoob.

Cov cuab yeej twg koj xav tau los ua noj Jackfruit?

• Ntse serrated riam
• Yas qhwv
• Cookware raws li daim ntawv qhia koj raws li nram no (piv txwv li: qeeb cooker, tsis-stick skillet, daim ntawv lauj kaub, thiab lwm yam)

Jackfruit Recipes to Sim

1. BBQ Jackfruit Sandwiches nrog Avocado Slaw

Kaw koj ob lub qhov muag thiab koj yuav cog lus tias koj tab tom noj nqaij npuas kib. Tsis tas li ntawd, thaum lub jackfruit txiav thiab shredded (uas koj tuaj yeem ua ua ntej), tag nrho cov khoom tuaj ua ke hauv li 30 feeb.

Tau daim ntawv qhia

yog zib ntab zoo rau cov tawv nqaij qhuav

2. Jackfruit Tacos nrog Grilled Pineapple

Lub subtly tropical tsw ntawm jackfruit khub zoo kawg nkaus nrog grilled pineapple salsa. Ua ke nrog qee cov chips thiab guac, thiab koj lub caij ntuj sov tsis muaj nqaij noj tag nrho yog npaj.

Tau daim ntawv qhia

3. Crispy Jackfruit Carnitas

Cov crispy, savory carnitas zoo meej rau kev npaj pluas noj. Ua ib pawg loj rau hnub Sunday thiab ntxiv rau tacos, burritos, enchiladas thiab scrambled qe txhua lub lim tiam.

Tau daim ntawv qhia

flabby caj npab ua ntej thiab tom qab

4. Korean BBQ Jackfruit Sandwiches

Peb yuav noj ib yam dab tsi slathered nrog no sauce. Nws yog me ntsis qab zib, me ntsis ntsim thiab qab kawg. Lub tahini slaw ntxiv qee qhov xav tau ntau yam tshiab thiab crunch, nrog rau kev npaj txhij txog nutty tsw.

Tau daim ntawv qhia

5. Jackfruit Chicken Salad Sandwich

Cov pluas su ceev no muaj txhua yam peb nyiam txog nqaij qaib: crunchy celery, qab zib txiv hmab txiv ntoo thiab ntau walnuts. Ib qho kev sib tw ntawm cov nqaij qaib seasoning ua rau cov txiv hmab txiv ntoo saj zoo li qhov tiag, tab sis nws yog vegan tag nrho.

Tau daim ntawv qhia

Hais txog: 15 Cov tswv yim noj hmo Txawm tias Carnivores yuav nyiam

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