Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov qos yaj ywm qab zib yog cov cag zaub thiab cov kev tshawb fawb tau qhia tias kev noj cov qos yaj ywm qab zib ua rau muaj kev pheej hmoo mob ntshav qab zib, rog dhau, mob plawv thiab tuag. Tab sis, koj yuav xav tsis thoob li kom paub tias cov qos yaj ywm qab zib kuj pab tau kom yuag. Yog lawm, koj nyeem qhov ntawd! Cov qos yaj ywm qab zib tuaj yeem pab koj kom yuag tawm ntawm cov phaus ntxiv thiab txo cov rog hauv plab thiab.
Cov zaub no tseem muaj zaub mov zoo thiab muaj txiaj ntsig zoo rau koj lub cev ntawm ntau txoj kev. Nws pab hauv kev ua kom koj muaj zog tiv thaiv, kho mob hawb pob thiab mob ntshav qab zib, tswj kev zom zaub mov, tiv thaiv qog noj ntshav thiab tswj ntshav siab.
Cov qos yaj ywm qab zib kuj tseem muaj fiber ntau, uas tuaj yeem pab tiv thaiv cem quav thiab txhawb txoj hnyuv mus ib ce. Cov qos yaj ywm qab zib yog qhov zoo tshaj plaws ntawm beta-carotene, lub zog antioxidant uas ua rau nws muaj lub siab xim.
Qab zib qos ua rau ib qho zoo ntxiv rau koj li kev noj hmo. Koj tuaj yeem ci ib qho los ci lossis ua kom ci rau kev noj qab haus huv thiab txaus siab. Cov ntsiab lus fiber ntau hauv lawv yuav ua kom koj lub plab rau lub sijhawm ntev dua, yog li tiv thaiv koj kom tsis txhob ua dhau.
Yuav ua li cas Cov Qab Zib Qab Zib Cov Khoom Pab Poob Lawm?
1. Tsawg-calorie Khoom Noj
Thaum nws pom kev poob ceeb thawj, cov khoom noj tsis muaj calorie ntau xws li qos yaj ywm qab zib yuav tsum tau noj. Vim tias lawv cov ntsiab lus tsis muaj calorie, cov zaub no tuaj yeem ua rau khoom noj txom ncauj zoo thaum twg koj tshaib plab. Hloov mus rau ntawm kib cov qos yaj ywm qab zib, ci nws los yog ci nws kom ntseeg tau tias poob phaus zoo.
2. Muaj Cov Ua Hauv Fiber ntau
Cov qos yaj ywm qab zib yog qhov zoo tshaj plaws ntawm fiber ntau, uas tsis tsuas yog pab ua kom poob phaus tab sis kuj yog qhov zoo rau cov neeg mob ntshav qab zib. Txhua txhua 100 gram pabcuam ntawm cov qos yaj ywm muaj 3 grams fiber, raws li Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA). Lub fiber tsis tawg tawm thaum mus ncig sab hauv lub cev thiab yog li nws pab hauv kev hlawv cov calories.
3. Cov Hauv Cov Lus Qhia Hauv Cov Dej
Qos qab zib kuj tseem muaj dej ntau, uas yuav tsis tsuas hydrate koj lub cev tab sis kuj ua kom koj lub plab zoo li lub sijhawm ntev dua. 100 gram ntawm cov qos yaj ywm muaj 77 feem pua dej, raws li USDA cov ntaub ntawv. Muaj qos yaj ywm qab zib txhua hnub yuav ua kom koj lub plab tsis txaus.
papaya ntsej muag pob rau cov tawv nqaij qhuav
4. Tsawg Hauv Glycemic Index
Cov zaub mov glycemic siab ua rau cov ntshav qab zib ntau ntau, uas tau cuam tshuam nrog kev ua rau kev rog, lub plawv thiab ntshav qab zib. Tab sis, cov qos yaj ywm qab zib muaj qhov glycemic index tsawg uas ua rau nws muaj kev nyab xeeb rau cov neeg tab tom tab tom nrhiav kom poob ceeb thawj thiab cov neeg mob ntshav qab zib muaj peev xwm muaj nws.
5. Muaj Cov Lus Qhia Zoo
Cov qos yaj ywm qab zib muaj cov suab thaj ntuj, uas yog vim lawv cov ntsiab lus manganese. Kev tshawb fawb ntawm Oregon State University tau taw qhia tias, manganese yog qhov tseem ceeb heev thiab tsim nyog los ua kom muaj lub enzymes, uas ua kom koj lub cev kev zom khoom noj uas pab hauv kev ua kom muaj cov carbohydrates thiab cov rog. Yog li, muaj qos yaj ywm qab zib ua ib feem ntawm kev noj mov koj niaj hnub.
6. Lawv Muab Cov Txiaj Ntsig Zoo
Ib 100 gram pabcuam ntawm cov qos yaj ywm muaj 12 feem pua ntawm cov hmoov txhuv nplej no, uas muaj txiaj ntsig zoo rau koj lub cev. Cov hmoov txhuv nplej tiv no ua haujlwm zoo li lub fiber ntau thiab tsis tawg thaum lub sij hawm kev zom. Raws li nws tau qeeb hauv kev zom nws, nws tuaj yeem nyob hauv koj lub cev kom siv sijhawm ntev dua, yog li tshem tawm cov kab mob kev tshaib plab ntawm cov sijhawm khib.
Yuav Siv Cov Nqaij Npua Qab Zib Hauv Ib Pluas Noj Li Cas?
Nws yog qhov tsim nyog kom rhaub lawv, grill lawv lossis ci lawv, vim nws khaws cia cov khoom noj ua kom sov thiab ua kom muaj cov as-ham zoo. Koj tuaj yeem ntxiv steamed qab zib qos yaj ywm hauv koj cov zaub nyoos thiab ua rau nws tsis muaj caloric. Los yog koj tuaj yeem ntxiv cov qos yaj ywm hauv koj cov smoothies thiab.
Rau txoj kev sai sai indulgence los siav koj cov hniav qab zib, ntawm no yog lub qhia ua kab paj qab zib hauv qab zib.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
Txhua Yam Koj Yuav Tsum Tau Paub Txog Tus Nipah Tus Kab Mob
