Xyoo no nyuaj rau cov menyuam yaus. Thiab thaum koj tej zaum yuav paub tias koj tus me nyuam muaj xim xiav vim nws tsis tuaj yeem puag pog los yog pom nws tus kws qhia ntawv rau lub hlis, koj tus menyuam tsis muaj cov lus qhia rau koj tias nws zoo li cas-uas ua rau muaj kev ntxhov siab. txawm nyuaj dua. Nkag mus: cov kab kos kev xav. Peb tapped psychotherapist Dr. Annette Nunez kom paub seb cov kab ntawv ntse no tuaj yeem pab koj cov menyuam txheeb xyuas thiab tswj lawv cov kev xav li cas (txawm tias qhov txaus ntshai tiag tiag).
Daim ntawv qhia kev xav yog dab tsi?
Daim ntawv qhia kev xav tsuas yog daim duab lossis lub log uas sau cov kev xav sib txawv lossis kev xav. Muaj ntau ntau qhov sib txawv ntawm daim ntawv qhia no, nyob ntawm seb cov neeg tuaj saib yog leej twg. Piv txwv li, Lub Hwj Chim Log tsim los ntawm Dr. Gloria Willcox , muaj ob peb yam kev xav (xws li zoo siab thiab chim siab) uas tom qab ntawd nthuav dav mus rau lwm yam kev xav (hais, zoo siab lossis ntxhov siab) thiab lwm yam, muab ntau dua 40 qhov kev xav rau koj xaiv los ntawm (saib peb cov ntawv luam tawm ntawm lub log no hauv qab no). Xwb, koj tuaj yeem muaj daim ntawv qhia kev xav yooj yim dua rau cov menyuam yaus uas tsuas yog sau qee qhov kev xav (koj tuaj yeem nrhiav tau ib qho piv txwv ntawm qhov no hauv qab no).
Txhua pawg neeg muaj hnub nyoog tuaj yeem tau txais txiaj ntsig los ntawm daim ntawv qhia kev xav, hais tias Dr. Nunez, ntxiv tias lawv tuaj yeem pab tau rau cov menyuam kawm preschool mus txog rau cov menyuam kawm ntawv theem siab. Koj yuav tsis xav siv daim ntawv qhia kev xav nrog 40 tus cwj pwm rau tus menyuam yaus vim tias kev loj hlob, lawv yuav tsis nkag siab qhov ntawd, nws hais ntxiv.
Kaitlyn CollinsDaim ntawv qhia kev xav yuav pab tau me nyuam li cas?
Cov kab kos kev xav yog qhov zoo heev vim tias thaum cov neeg laus peb paub qhov txawv ntawm cov kev xav nyuaj, piav qhia Dr. Nunez. (Hauv lwm lo lus, koj paub tias thaum koj tau tuav nrog koj tus kws kho mob rau 45 feeb uas koj ntxhov siab thiab ntxhov siab). Cov menyuam yaus, ntawm qhov tod tes, tsis tuaj yeem nkag siab cov kev xav nyuaj dua. Thiab ua tau txheeb xyuas tus cwj pwm txawv yog ib qho tseem ceeb heev—xws li txuj ci tseem ceeb hauv lub neej, tseem ceeb. Tias yog vim li cas cov menyuam yaus uas kawm paub txheeb xyuas thiab qhia lawv txoj kev xav kom tsim nyog yuav muaj peev xwm ua siab ntev rau lwm tus, tsim teeb meem kev coj tus cwj pwm tsawg dua thiab muaj tus kheej zoo thiab muaj kev noj qab haus huv zoo. Ntawm qhov ntxeev sab, kev ntxhov siab uas los nrog qhov tsis muaj peev xwm sib txuas lus kev xav tuaj yeem ua rau muaj kev kub ntxhov thiab meltdowns.
Qhov peev xwm txheeb xyuas koj tus cwj pwm txawv yog qhov tseem ceeb tam sim no, hais tias Dr. Nunez. Muaj ntau yam kev hloov pauv mus ntxiv—ntau tus menyuam yaus muaj ntau ntau hom kev xav, yog li nws tseem ceeb heev kom cov menyuam paub tias lawv xav li cas, tshwj xeeb tshaj yog nyob hauv tsev lossis nyob hauv Zoom hu ua rau lawv nkees lossis npau taws. los yog ntxhov siab lossis ntxhov siab. Thiab ntawm no yog lwm qhov laj thawj vim li cas daim ntawv qhia kev xav tuaj yeem pab tau tshwj xeeb, muab qhov xwm txheej tam sim no: Kev kawm paub txheeb xyuas qhov kev xav kuj tuaj yeem pab nrog. kev ntxhov siab . Hauv xyoo 2010, cov kws tshawb fawb tau ua ib tshuaj xyuas ntawm 19 qhov kev tshawb fawb sib txawv nrog cov menyuam yaus uas muaj hnub nyoog 2 txog 18 xyoo. Qhov lawv pom yog tias cov menyuam yaus zoo nyob ntawm kev txheeb xyuas thiab sau cov kev xav sib txawv, tom qab ntawd cov tsos mob ntawm kev ntxhov siab tsawg dua lawv pom.
Cov kab hauv qab: Kev kawm paub txheeb xyuas thiab qhia cov kev xav hauv txoj hauv kev zoo pab cov menyuam yaus tsim cov txuj ci uas lawv xav tau los tswj lawv kom zoo.
Kaitlyn CollinsThiab daim duab qhia kev xav yuav pab niam txiv li cas?
Feem ntau cov neeg laus yuav tsis pom qhov zoo rau menyuam yaus, hais tias Dr. Nunez. Tej zaum koj yuav hais tias, 'Auj kuv tus me nyuam xav tias ntxhov siab heev,' piv txwv li. Tiamsis thaum koj nug tus menyuam tias, ‘Kev ntxhov siab txhais li cas?’ Koj yuav pom tias lawv tsis muaj qhov tseeb! Daim ntawv qhia kev xav lossis kev xav yog qhov pom yooj yim uas pab tus menyuam nkag siab tias kev ntxhov siab yog ib hom kev npau taws. Thiab yog li thaum qhia txog kev xav rau tus me nyuam, nws yog ib qho tseem ceeb heev uas yuav tsum txheeb xyuas [qhov kev xav tseem ceeb] thiab tom qab ntawd koj tuaj yeem txav mus rau qhov kev xav nyuaj xws li kev ntxhov siab, ntxhov siab, txaus siab, zoo siab, thiab lwm yam.
