10 Lub Tsev Kho Mob Hauv Tsev Uas Yuav Pab Kho Tau Qhov Ncauj Qog

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Qhov ncauj mob rau hauv lub qhov ncauj, tseem hu ua canker ua paug, yog qhov mob me me, qhov mob ua paug uas tshwm sab hauv koj lub qhov ncauj. Lawv ib txwm loj hlob ntawm tus nplaig, sab hauv sab plhu thiab sab hauv daim di ncauj uas tuaj yeem ua rau mob thiab voos, ua rau nws nyuaj rau koj noj thiab haus.

Qee yam ua rau lub qhov ncauj ua rau mob, xws li cov kab mob, kab mob los yog kab mob kis, tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj uas muaj sodium lauryl sulphate, qhov ncauj raug mob me thiab qhov tsis txaus B12, zinc, thiab hlau vitamins.

yuav ua li cas tshem tawm tan ntawm lub ntsej muag tam sim ntawd

mimantraa

Qee cov kev siv tshuaj hauv tsev tuaj yeem pab txo qis qhov mob thiab ua kom sai dua qhov txheej txheem kho ntawm qhov ncauj mob. Nyeem rau kom paub cov tshuaj hauv tsev rau qhov ncauj.

1. Cov dej khov

Nqus lossis siv cov daim txiag khov ntawm lub qhov ncauj mob. Cov dej khov yuav loog rau thaj chaw thiab txo qhov mob thiab o, yog li nqa qee qhov kev pab cuam sai.

Qhwv ob peb txheej dej khov hauv phuam thiab siv rau ntawm qhov txhab.

2. Alum hmoov

Alum hmoov yog tsim los ntawm cov poov tshuaj aluminium sulphate, uas yog siv hauv cov tshuaj ntsuab rau kev kho mob ntawm qhov ncauj. Alum yog paub tias muaj cov khoom tsis haum thiab haemostatic uas tuaj yeem pab cog lus cov ntaub so ntswg thiab nce cov txheej txheem ua kom zoo dua qub los ntawm kev txo qis o [1] Cov.

• Muab cov hmoov alum me me nrog rau ob peb tee dej thiab muab tshuaj txhuam.

• Siv qhov muab tshuaj txhuam rau ntawm cov kaus poom mob.

• Tso nws rau ib pliag thiab yaug koj lub qhov ncauj kom zoo.

3. Cov ntsev ntsev yaug

Cov kab mob antibacterial thiab antimicrobial cov ntsev yog cov paub zoo. Nws tuaj yeem pab txo qhov mob thiab mob ntawm qhov ncauj ua kom mob thiab tuaj yeem pab qhuav ua paug.

• Haus dej ntsev ib me nyuam diav ntsev rau hauv ½ khob dej.

• Muab cov tshuaj tov rau hauv koj lub qhov ncauj li 15 mus rau 30 feeb thiab nti ua kom nws nti.

• Rov ua dua txhua ob peb teev nyob ntawm seb qhov mob.

yuav ua li cas muab qe rau hauv plaub hau

4. Zib ntab

Zib ntab muaj cov tshuaj tua kab mob thiab antimicrobial. Nws tuaj yeem pab txo qhov mob me me, mob thiab liab liab, raws li kev tshawb pom xyoo 2014 [ob] Cov.

• Zib zib ntab ib hnub plaub zaug.

Tswv yim: Siv cov zib ntab uas tsis muaj kua, tsis tau npaj cia.

5. Ci dej qab zib

Ci dej qab zib yog alkaline nyob rau hauv qhov thiab qhov no yuav pab tso nruab nrab cov acids uas ua rau kev ua pa thiab tseem yuav pab tua cov kab mob hauv lub qhov ncauj. Qhov no yuav pab ua kom lub qhov txhab zoo sai.

• Tshem tawm ib me nyuam diav ntawm cov dej qab zib npib hauv ½ khob dej sov.

• Yaug koj lub qhov ncauj nrog cov tshuaj no.

6. Paam dlev vera

Aloe vera tso tawm cov khoom tiv thaiv kab mob uas yuav pab tau sai sai ntawm lub qhov ncauj mob. Raws li kev tshawb nrhiav, paam dlev vera gel muaj txiaj ntsig zoo rau txo qis txhab, qhov mob thiab o [3] Cov.

hloov rau soy sauce

• Hlais cov nplooj ntoos paam dlev thiab txiav cov aloe gel nrog rab diav.

• Siv me ntsis paam dlev aloe thiab tso nws ncaj qha rau ntawm qhov txhab.

7. Txiv maj phaub roj

Lub xub ntiag ntawm lauric acid nyob rau hauv cov txiv maj phaub roj tuaj yeem pab txo qis mob thiab o thiab txo qhov tsis xis nyob.

• Dab teg lub paj rwb ntawm ib co txiv maj phaub roj thiab muab pleev rau qhov txhab.

8. Qej

Qej tuaj yeem pab txo qis hauv lub qhov ncauj vim qhov muaj qhov txos ntawm allicin, cov bioactive compound uas muaj cov khoom tawm tsam, tiv thaiv kab mob thiab tua kab mob. [4] Cov.

• Maj mam txiav ib qho cij ntawm qej rau ntawm qhov chaw tau maj mam ua li ib mus rau ob feeb.

yuav ua li cas tshem tawm cov pob dub ntawm lub ntsej muag hauv tsev

• Yaug koj lub qhov ncauj kom huv.

9. Chamomile

Chamomile muaj cov tshuaj los tiv thaiv, antioxidant thiab tsis haum thaj chaw. Nws yog siv hauv tshuaj ntsuab los kho cov qhov txhab, mob txhab, nqaij doog, kub nyhiab, mob plab hlaub thiab lwm yam mob [5] Cov.

• Siv cov hnab tshuaj yej nyeem rau hauv lub khob dej thiab muab ib lub hnab ntim dej qhuav rau ntawm qhov mob rau ob peb feeb.

• Koj tuaj yeem ntxuav koj lub qhov ncauj nrog tshuaj yej chamomile.

10. Vitamin B12

Vitamin B12 yog dej-soluble vitamin uas tuaj yeem pab kho cov mob canker. Kuj muaj cov vivtasmees nyob hauv tej khoom noj xws li nqaij qaib, qe, ntses, nqaij thiab khoom noj siv mis. Muab cov zaub mov no cais ua ib feem ntawm kev noj zaub mov koj niaj hnub txhawm rau txo cov mob txhab [6] Cov.

11. Sage

Sage yog ib qho tshuaj ntsuab uas muaj cov tshuaj tua kab mob, tiv thaiv kom tsis txhob muaj zog, tshuaj tua kab mob thiab ua kom yuag tuaj yeem pab kho cov mob canker.

txo cov plaub hau dawb hauv tsev

• Nyob rau hauv ib lub tais ntawm dej npau npau ntxiv ib rau ob tbsp ntawm nplooj sage tshiab.

• Tso kom nws sawv rau tsib feeb.

• Mob thiab tso cov dej txias.

• Muab cov kua tov tshuaj txhuam ncig koj lub qhov ncauj thiab nti nws.

Nco tseg: Sab laj rau tus kws kho mob ua ntej siv cov tshuaj pleev tsev saum toj no.

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