Yog tias koj yog ib tug ntawm ntau tus neeg laus uas tab tom cuam tshuam nrog kev nplua nuj ntawm whiteheads tam sim no, cia peb sib cog lus ua ke. Nyob nruab nrab ntawm huab cua lub caij ntuj sov muggy thiab kev tuav tsis raug ntawm koj lub ntsej muag tiv thaiv lub ntsej muag, nws yog cua daj cua dub zoo meej rau kev tawg.
priyanka chopra thaum yau pic
Qhov xwm zoo yog tias tsis zoo li cov pob txuv cystic, uas nyuaj rau kev kho mob hauv tsev thiab nyob ib puag ncig rau lub hlis ntawm ib lub sijhawm, whiteheads zaum ze rau ntawm koj cov tawv nqaij thiab feem ntau tuaj yeem tshem tawm nrog qee qhov yooj yim tweaks rau koj cov kev tswj hwm.
Peb tapped Dr. Rachel Nazarian , ib pawg kws kho mob uas muaj ntawv pov thawj hauv New York City rau qee qhov xav tau kom meej meej txog kev kho mob (thiab tiv thaiv) taub hau dawb.
Dab tsi yog whiteheads?
Ob leeg whiteheads thiab blackheads pib nrog sebum plugs, uas yog ib qho kev sau ntawm cov roj uas ib txwm los ntawm peb cov qog sebaceous, piav qhia Nazarian. Cov roj yog ib qho zoo uas lawv pab ua kom cov tawv nqaij lubricated, tab sis thaum lawv sib xyaw nrog cov tawv nqaij tuag thiab cov kab mob, lawv tuaj yeem txhaws qhov pores uas ua rau cov taub hau dawb.
Dab tsi yog qhov txawv ntawm whitehead thiab blackhead?
Whiteheads kuj tseem hu ua kaw comedones vim yog txoj kev ntawm daim tawv nqaij kaw hla lub pore, ntxiab cov roj hauv. Blackheads, los yog qhib comedones, kuj tau thaiv qhov hws, tab sis qhov sib txawv tseem ceeb yog tias lawv qhib rau huab cua, uas oxidizes dab tsi yog daig hauv tig lawv tsaus xim, hais tias Nazarian.
Puas yog nws zoo rau Pop Whiteheads?
Hauv ib lo lus, tsis yog, koj tiag tiag yuav tsum tsis txhob pop lossis nyem qhov chaw ua txhaum vim tias koj tuaj yeem ua rau kis tus kab mob, thawb cov av thiab cov roj ntxiv mus rau hauv daim tawv nqaij, lossis tsim caws pliav.
Feem ntau cov kws kho mob dermatologist pom zoo tias nws yog qhov zoo tshaj kom khaws koj txhais tes tawm ntawm lawv, hais tias Nazarian. Paub tias qhov no yog qhov teeb meem, peb nias nws dua: Qhov xwm txheej phem tshaj plaws, doc, yuav ua li cas yog tias peb popped ib qho dej ntawm peb lub puab tsaig?
Tau kawg, lub sijhawm lub taub hau dawb tuaj yeem ua rau tsis txhob kov, nws pom zoo, qhov twg, lawv muaj lub sijhawm zoo los sim seb lawv puas tuaj yeem qhib.
Qhov no yog qhov zoo dua tom qab koj da dej, thaum daim tawv nqaij softened, nws piav qhia. Siv tus pin tsis muaj menyuam kom maj mam tho rau saum-feem ntau cov txheej txheem ntawm lub taub hau dawb, tom qab ntawd, nias maj mam rau ntawm cov npoo ntawm qhov chaw kom pom tias nws ntws. Yog hais tias lub taub hau dawb tsis yooj yim tawm los, tsis txhob txuas ntxiv mus nias lossis tswj xyuas thaj chaw. (Qhov no yog qhov uas peb feem ntau yuav ntsib teeb meem.)
Yog tias koj twb dhau mus dhau lawm thiab yuav tsum tau ua qee yam kev tswj hwm kev puas tsuaj, Nazarian pom zoo kom maj mam ntxuav thaj chaw thiab siv me me ntawm cov tshuaj tua kab mob los yog hydrocortisone 1%, thiab Aquaphor lossis Vaseline los muab khi rau hauv kev kho mob.
Khaws qhov chaw npog los ntawm lub hnub kom txo qis caws pliav thiab xyuas kom koj cov ntiv tes nyob deb ntawm thaj tsam kom txog thaum nws zoo tag nrho, nws hais ntxiv. Rau cov cim uas tseem nyob rau lub lis piam, txuas ntxiv kom tsis txhob raug tshav ntuj thiab ntxiv rau hauv cov tshuaj tua kab mob xws li vitamin C lossis E. Kuv kuj tseem xav txog kev ntxiv cov glycolic acid txhua lub lim tiam kom pab kom ploj mus sai dua.
Yuav Ua Li Cas Tshem Tawm Whiteheads Hauv Tsev
Kev siv cov tshuaj pleev ib ce tuaj yeem ua kom puas thiab xoob cov khib nyiab uas ua rau lub taub hau dawb, hais tias Nazarian. Tom qab ob peb lub lis piam, cov taub hau dawb uas twb muaj lawm yuav ploj mus, thiab nrog kev siv zoo ib yam, koj lub cev yuav tsis ua rau lawv tag nrho.
Peb txoj kev kho mob feem ntau yog raws li hauv qab no:
Yuav ua li cas tiv thaiv yav tom ntej Whiteheads
Cov neeg uas ua rau cov taub hau dawb yuav tsum zam cov khoom lag luam, xws li cov nplaum nplaum thiab cov tshuaj pleev, hais tias Nazarian. Koj yuav tsum tau tswj kom meej ntawm cov khoom xyaw xws li lanolin, cocoa butter, beeswax thiab txiv maj phaub roj, tag nrho cov uas muaj feem yuav ua rau whiteheads.
Hloov chaw, xaiv cov khoom ua kom tawv nqaij ua pa ntau dua thiab cov uas tshwj xeeb hais tias lawv tsis yog-comedogenic, qhia Nazarian. Thiab nco ntsoov ua raws li koj txoj cai. Cov khoom lag luam feem ntau siv li ntawm plaub mus rau rau lub lis piam kom pom cov txiaj ntsig zoo tshaj plaws, yog li ua siab ntev.
Ib qho ntxiv: Tsis txhob ncua ntev ntawm cov ntaub thiab cov khaub ncaws uas tuaj yeem ua rau muaj kev sib txhuam ntawm daim tawv nqaij xws li lub taub hau nruj, lub kaus mom, thiab txawm tias lub hnab ev ntawv, uas tuaj yeem ua rau tawg ntawm koj lub xub pwg nyom thiab nraub qaum ntawm lub tshuab hu ua pob txuv mechanica.
Raws li kev tiv thaiv daim npog ntsej muag, lossis daim npog qhov ncauj vim yog pob txuv, ob qho kev coj ua zoo tshaj plaws yog ntxuav koj kev tiv thaiv npog tom qab txhua qhov kev siv thiab xaiv ib qho uas tau tsim los ntawm cov ntaub uas tsim qhov tsawg kawg ntawm kev sib txhuam ntawm koj cov tawv nqaij, xws li cov ntaub lo lo ntxhuav los yog paj rwb hnav.
Dab tsi yog cov khoom zoo tshaj plaws los siv yog tias koj muaj whiteheads?
Nws yog txhua yam hais txog kev yooj yim thiab sib xws, y'all. Koj tsis tas yuav muaj tag nrho cov arsenal lossis cov txheej txheem nyuaj kom ua kom lub ntsej muag dawb ntawm qhov muag. Koj tsuas yog yuav tsum tau ntxuav, kho, moisturize thiab tiv thaiv - nyob rau hauv qhov kev txiav txim.
Rau kev ntxuav, Dr. Nazarian pom zoo kom siv lub ntsej muag maj mam, hydrating lub ntsej muag zoo li Cetaphil Daily Facial Cleanser () los yog La Roche Posay Toleriane Face Cleanser (). Cov qub tshem tawm cov av, roj, thiab txawm pleev xim tsis ua rau khaus thiab ziab koj cov tawv nqaij, thaum lub tom kawg muaj ib qho kev ntxhib los mos uas muaj roj- thiab tsis muaj ntxhiab tsw thiab maj mam txaus rau txawm tias cov tawv nqaij rhiab tshaj plaws.
uas txiv hmab txiv ntoo noj thaum cev xeeb tub
Tom ntej no, siv koj txoj kev kho mob ntawm kev xaiv, raws li tau teev tseg saum toj no thiab tom qab ntawd nws yog lub sijhawm rau txheej txheej uas tsis yog-comedogenic moisturizer. Yog tias koj nyiam qhov sib dua, Nazarian nyiam Neutrogena Hydro Boost Gel-Cream ($ 25), uas muaj hyaluronic acid, cov khoom xyaw uas nqus dej thiab txhim kho hydration, thaum txo cov tsos ntawm cov kab zoo thiab wrinkles.
Yog hais tias koj xav tau ib tug cream los yog lotion mis, Vanicream ($ 8) yog ib qho ntawm Nazarian nyiam vim nws txhim kho cov tawv nqaij hydration yam tsis muaj qhov sib ntxiv ntawm parabens, formaldehyde, tshuaj tsw qab lossis lanolin, uas ua rau nws muaj kev xaiv zoo rau cov tawv nqaij rhiab heev.
Thiab thaum kawg, tsis muaj kev tu tawv nqaij niaj hnub ua tiav yam tsis muaj tshuaj pleev thaiv hnub. Cerave Hydrating Mineral Sunscreen ($ 16) ua haujlwm zoo ntawm kev ua haujlwm ntau vim nws muaj kev tiv thaiv lub hnub, nrog rau dav spectrum SPF 30, thiab hydrating tawv nqaij nrog ceramides, hyaluronic acid thiab niacinamide. Nws kuj muaj cov xim zoo nkauj, yog li txhua qhov cam khwb cia dawb yog nruab nrab, thiab nws sib xyaw rau hauv koj cov tawv nqaij zoo dua.
Hais txog: Puas Yog Hnav Daim Ntsej Muag Ua Rau Kuv Pob Txha? (Los yog Qhov Kev Nyuaj Siab ntawm Kev Ua Tib Neeg Tam Sim No?)
