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Muaj ntau cov kab lus thiab cov ncauj lus hais txog yuav ua li cas thiaj zais tau pob txuv thiab ua pob ua ntxhiab ntawm lub ntsej muag, yog li ntau yam tam sim no feem ntau ntawm peb muaj txiaj ntsig tau.
Qhov muag tsis pom pleev yog ib qho zoo hack rau cov ntawm peb leej twg muaj ntau cov nti sab laug ntawm peb lub xyoo ntawm pob txuv thiab hnoos qeev. Thiab rau qee yam, txawm tias cov laus ntxau.
yuav ua li cas khaws cov dej hauv tsev
Kev zais qhov nti ua rau muaj kev ntseeg siab yuav ua rau muaj kev ntseeg siab thiab ua rau cov duab zoo li daim duab zoo meej.
Txawm li cas los xij, dab tsi txog lwm tus, ntau qhov ua ntsej muag, cov cim? Yog lawm, tsis muaj ntau cov lus sau uas hais txog kev hlub tom vim hais tias tej zaum nws yog cov ncauj lus txaj muag los kov.
Tsis yog hais txog, yuav ua rau lawv txaj muag npaum li cas thaum lawv pom nyob hauv pej xeem, zoo li ntawm qhov chaw ua haujlwm los ntawm peb cov neeg ua haujlwm chaw ua haujlwm lossis los ntawm peb cov niam txiv. * Ouch *
Li no, peb ua nws ua lub hom phiaj los npog tag nrho koj cov teeb meem kev zoo nkauj, tsis hais lawv yuav txaj muag li cas. Kev nkaum kev hlub tuaj yeem yog qhov kev nyiam kev ntxias, qhov tseeb me dua kev ntxias dag ntau dua li koj niaj hnub pleev niaj hnub.
Nws tseem xav tau cov cuab yeej yog rau kev cawm. Yog li, txawm tias koj yog tus ntxhais lossis tus tub, koj yuav tsum muaj cov cuab yeej no tes tau. Tsuas yog tus zais yuav TSIS ua qhov ua kom yuam kev.
Yog li, ntawm no yog yuav ua li cas thiaj zais cov kev txaj muag hlub kev khuam siab uas tsis tas hnav txoj phuam los yog turtleneck txhua hnub. Muaj zoo.
Koj Yuav Tsum:
- Daj lossis daj-raws li zais
- Tus kws kho mob xim ntsuab
- Cov tshuaj nplaum ntau zais cia
- Ua kua hauv paus
- Lub hauv paus txhuam
- Teeb hmoov
Txoj kev:
kev noj zaub mov kom poob phaus nrog gym
Ua ntej tshaj, thov cov ntaub qhwv kom txias rau qhov chaw kom nws txias kom nws qis thiab txo qhov liab. Kev ua kom yuam kev mus rau qhov zoo xim yog nrhiav kom pom qhov ntxoov ntxoo uas txawv rau qhov ntxoov ntxoo ntawm kev hlub tom hauv lub log xim.
Yog li, daj negates liab doog, thiab ntsuab negates liab. Dab ntawm lub daj qhov ntsej muag nrog tus txhuam hniav kom neutralize ntshav hauv kev hlub tom. Muab cov khoom sib dhos kom yog.
Siv tshuaj ntsuab kho rau thaj chaw uas liab. Ntsuab neutralizes liab. Muab koj cov khaub hlab li no. Tom qab qhov no, nrhiav cov tshuaj nplaum zais uas tsim nyog koj lub suab tawv.
Cov tshuaj pleev zais ntsej muag muaj qhov tuab tuab ua ke uas tsis xws li tus xaum xim lossis wand zais. Thov lub zais npog nrog tus txhuam nyob rau sab saum toj ntawm cov chaw koj tau ua xim xim.
Sab saum toj no tawm nrog qee lub hauv paus ua kua kom ntseeg tau tag nrho. Muab nws zoo, ua ke yog qhov tseem ceeb nrog txhua hom kev pleev. Thiab tus ua kom yuam kev ntawm no yog BLEND. Thaum kawg, teeb tsa tag nrho thaj chaw nrog teeb tsa hmoov.
Muaj, koj txoj kev hlub tom qab yog txhua yam npog ... shh, thiab tam sim no koj tuaj yeem nqis tawm nrog xoom ua poob ntsej muag.
