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Kev poob ceeb thawj tsis yooj yim rau peb feem ntau. Nws yuav tsum ua tib zoo sib npaug ntawm cov calorie siv thiab kev siv nyiaj.
qouts rau xyoo tshiab
Qhov kev siv Calorie tsis muaj dab tsi tab sis koj cov zaub mov noj lossis cov khoom noj koj noj. Kev siv nyiaj Calorie yog koj qib kev ua lossis qoj ib ce.
Yog tias koj twb nkees ntawm tag nrho lwm txoj hau kev thiab xav sim ua tej yam tshiab kom poob ob peb phaus hauv ib lub lis piam, nyeem rau ...
(Tab sis tos xub tham nrog koj tus kws kho mob ua ntej sim ua tawm ntawm cov phiaj xwm yuag no. Kev noj zaub mov ntau heev yuav muaj kev phom sij).
Hnub 1
Noj cov txiv ntoo nkaus xwb. Tsis txhob xaiv cov txiv tsawb. Mus rau dej melon, txiv quav ntswv nyoos thiab haus dej haus 8-12 khob dej. Thoob plaws hauv lub hnub, noj tsuas yog cov txiv hmab txiv ntoo.
Hnub 2
Noj zaub nkaus xwb hnub tom qab. Yog tias koj tsis tuaj yeem noj nyoos, noj zaub hau. Xaiv cov zaub xws li zaub xas lav, zaub qhwv, zaub cob pob, dib, nqaj thiab lwm yam. Haus 8 khob dej.
Hnub 3
Noj cov txiv ntoo thiab zaub ntsuab. Tab sis tsis suav cov qos yaj ywm thiab txiv tsawb. Haus dej li niaj zaus (6-8 khob).
Hnub 4
Noj tsawb thiab haus mis rau hnub no. Pes tsawg lub txiv tsawb thiab cov kua mis ntau npaum li cas? Zoo, mus rau 8 txiv tsawb thiab 3 khob mis nyuj. Faib cov pluas noj rau peb ntu thiab noj thaum txawv hnub.
Hnub 5
Noj ib pob mov hau nrog 6 txiv lws suav. Haus dej kom ntau.
Hnub 6
Noj khob haus. Tom qab ntawd, noj zaub nkaus xwb hnub ntawd. Kev nqus dej yuav tsum yog 12 tsom iav.
Dab tsi yog convection microwave
Hnub 7
Noj mov (1 khob) thiab veggies thiab txiv hmab txiv ntoo uas koj xaiv. Haus 10 khob dej.
Txog hnub 7, koj qhov hnyav yuav txo qis, kev zom yuav txhim kho thiab koj cov tawv nqaij thiab plaub hau yuav zoo nkauj thiab ci ntsa iab.
