Muaj pes tsawg calories nyob rau hauv ib lub qe?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
• 
• 6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
• 8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Tsis Nco

• Xov Xwm Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
• Cov kev ua si IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
• Nyiaj txiag Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
• Tshuab AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
• Movies Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
• Tsheb Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Yog tias koj paub zoo txog koj cov khoom noj muaj calorie, koj yuav xav tsis thoob txog cov calories ntau hauv txhua cov zaub mov koj noj. Tsis muaj ib yam dab tsi txhaum rau qhov paub txog cov khoom noj muaj calorie ntau ntawm cov zaub mov.

Qe yog zaub mov zoo. Qe muaj txhua yam uas tuaj yeem muab txoj sia thiab qhov ntawd yog vim li cas thiaj muaj cov qaib nyob los tawm ntawm tus poj qaib lub qe.

Kuj Nyeem: Koj Puas Noj Tau Qe Muaj Qwj?

Ib qho kev noj qab haus huv tshaj rau kev noj tshais yog qe qe lossis omelet nrog ib qho ncuav. Yog li, yog tias koj xav paub txhua yam txog qe, nyeem rau.

Cov Calories hauv Ib Lub Qe

Txhua lub qe tsis muaj tus calories sib npaug raws li lawv qhov ntau thiab tsawg. Qee qhov loj thiab qee qhov me me. Ib lub qe loj heev los nrog 90 calories. Ib lub qe me muaj ib ncig 60 calories nyob hauv. Ib lub qe nruab nrab muaj 70 calories.

Hau qe

Ib lub qe poached tuaj nrog 72 calories thiab ib lub qe hau yuav muab txog 78 calories. Noj lub qe hau yog qhov zoo tshaj rau noj qe.

Scrambled qe

Yog tias koj nplai ib lub qe nrog mis nyuj, qhov ntsuas hauv nws nws yuav yog li 90-100 calories. Cov calories ntau kuj tuaj yeem sib txawv raws li cov roj / butter / cheese siv hauv cov txheej txheem. Fried qe tuaj nrog 90 calories.

Hmoo Thiab Qe Dawb

Lub nkaub ntawm ib lub qe muaj ntawm 55 calories. Qe dawb muaj 17 calories. Qe dawb muaj ntau ntawm cov protein yolk muaj ntau cov vitamins thiab minerals nrog rau cov cholesterol.

Vim Li Cas Cov Qe Noj Qab Nyob Zoo?

Qe yog protein ntau thiab muaj tag nrho cov amino acids uas muaj txiaj ntsig zoo rau kev ua hemoglobin, enzymes, cov tshuaj hormones thiab cov qe tshiab.

Kev noj qab nyob zoo

Peb feem coob tsis paub tias cov qe tseem muaj omega 3 fatty acids uas yog los tiv thaiv tus kheej.

Yuav Ua Li Cas Txog Cov Roj Cholesterol?

Txawm hais tias cov qe muaj cov roj cholesterol, nws tsis txhais tau tias kev noj qe yog qhov muaj kev phom sij rau kev noj qab haus huv. Tib neeg lub cev xav tau cov rog zoo heev. Ntawm qhov tod tes, cov qe muaj cov vitamins A, B, E, D thiab K. Cov qe kuj muaj Zinc, sodium, potassium, magnesium, hlau thiab calcium.

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib