Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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CTM, luv luv rau kev ntxuav, toning, thiab moisturizing, yog ib yam haujlwm tseem ceeb rau daim tawv nqaij rau txhua lub hnub ntawm lub xyoo, rau cov txiv neej thiab poj niam ntawm txhua lub hnub nyoog. Txawm li cas los xij, lub neej tsis khoom thiab kev tsis quav ntsej ntawm kev tu tawv nqaij feem ntau ua rau peb nco txhua hnub ntawm CTM niaj hnub.
Qhov kawg cuam tshuam rau ntawm daim tawv nqaij uas ua tsis zoo lossis muab rau. Tswj kev noj qab nyob zoo CTM niaj hnub ua yog qhov tseem ceeb heev rau cov neeg uas xav kom lawv cov tawv nqaij ua qhov zoo tshaj plaws.
Yuav ua li cas raws nraim kom paub tseeb tias daim tawv nqaij CTM niaj hnub ua raws koj yog qhov zoo tshaj rau koj cov tawv nqaij?
Ua raws li cov lus qhia hauv qab no thiab sau koj li CTM ib txwm ua. Cov kauj ruam no yuav xyuas kom meej tias txawm tias tag nrho koj qhov kev tub nkeeg, koj CTM rau ntawm daim tawv nqaij muaj qhov zoo li, ua tiav ntawm qhov kev ncua sij hawm, thiaj li muaj txiaj ntsig koj cov tawv nqaij. Cov lus qhia CTM no tuaj yeem ua tom tsev los yog tuaj yeem raug rau koj cov kev npaj tu tawv nqaij uas twb muaj lawm los qhia cov txiaj ntsig zoo ntawm koj cov tawv nqaij.
Kev ntxuav koj cov tawv nqaij
Kev ntxuav tu tawv nqaij tsis yog kis tau tus neeg kom huv thoob plaws koj lub ntsej muag. Txhawm rau ua kom tawv nqaij ntxuav txoj hauv kev, ua cov hauv qab no:
a) Xyuas kom koj cov tawv nqaij ntxuav nrog kev ua kom zoo nkauj rau lub sijhawm. Koj tuaj yeem tshem tawm koj lub ntsej muag mus txog peb zaug hauv ib lub lis piam thiab so ntawm lub cev ob zaug.
b) Tom qab ntxuav koj lub ntsej muag, tsis txhob siv dej kub, vim nws qhuav ntawm daim tawv nqaij.
c) Tom qab txhua ntu kev ntxuav, sim muab cov dej khov rau ntawm qhov chaw ntxuav, vim qhov no kaw qhov pores tawv nqaij qhib.
d) Txoj hauv kev zoo tshaj plaws los pib koj lub ntsej muag kom huv yog pib, pib nrog lub qhov cub kub thiab tom qab ntawd siv cov ntaub so ntswg nrog lub tshuaj ntxuav me me kom tshem tawm cov av.
ntuj txoj kev los tshem blackheads
e) Tseg lub sijhawm txaus rau hauv tes, kom koj xaus koj cov tawv nqaij ntxuav nrog lub ntsej muag ntim lossis ntsej muag.
tshuaj zoo tshaj plaws rau pob ntxau thiab cov cim
f) Qhov txiav txim tseem ceeb tshaj plaws ntawm koj qhov kev sib ntsib ntxuav yog, tus ntxuav koj xaiv. Sim lo rau ib qho tshuaj ntxuav kom tsawg kawg yog peb lub hlis qhia qhov tshwm sim ntawm koj cov tawv nqaij. Tsum txhob siv cov tshuaj ntxuav tes yog tias nws ua mob lossis tawv koj cov tawv nqaij.
g) Raws nraim li cas ntxuav cov tawv nqaij tseem ceeb dhau-ntxuav kuj ua rau daim tawv nqaij. Yog li, ntxuav koj cov tawv nqaij nrog tshuaj txhuam ib zaug hauv ib hnub (zoo dua ua ntej yuav mus pw). Los rau kev ntxuav ntxiv nrog lub npog ntsej muag thiab exfoliation, rau lub ntsej muag, nws tuaj yeem ua kom pom ib zaug peb lub lis piam rau lub sijhawm ntxiv, nws tuaj yeem ua ob zaug.
h) Sim siv cov tshuaj ua kom tawv nqaij uas tsis ua raws li hauv qab no - acetone, haus dej cawv, poj dab ua khawv koob, alpha-hydroxy acids (glycolic acid), benzoic acid, bronopol thiab cinnamic acid compounds.
Toning Koj Tawv
Los rau ntawm cov tawv nqaij toning, ntawm no yog cov lus qhia hauv qab no rau kev cog lus los ntawm, xws li tias toning cuam tshuam koj cov tawv nqaij:
a) Feem ntau, kev siv lub toner yog txwv rau lub ntsej muag. Txawm li cas los xij, nws tuaj yeem thov rau ntawm tes thiab caj dab, mus txog rau décolletage.
b) Toner yog siv rau ntawm daim tawv nqaij tom qab ntxuav tas. Txawm li cas los xij, yog tias koj tub nkees heev thiab xav hla koj qhov kev sib ntsib kom huv, toning yog qhov koj tuaj yeem ua.
c) Hauv CTM cov sijhawm, toning siv sijhawm tsawg kawg thiab yog qhov tshwm sim sai tshaj plaws ntawm koj cov tawv nqaij.
d) Ntawm cov tshuab toners, tseem muaj ntau hom ntxiv - ntsuas kev toner, ntxuav toner., hydrating toners, calming toners, soothing toners, thiab astringent toners. Koj yuav tsum xaiv ib qho nrog cov dej siab tshaj plaws thiab ib qho uas cuam tshuam rau hom ntawm koj cov tawv nqaij.
e) Tshaj li siv cov thawv lag luam loj hauv cov khoom lag luam, qhov zoo tshaj plaws yog npaj koj tus kheej cov tawv nqaij toner hauv tsev thiab siv nws li tshiab tau.
f) Toners tuaj yeem siv ob zaug hauv ib hnub. Thaum sawv ntxov, tom qab ntxuav koj lub ntsej muag thiab hmo ntuj, tom qab koj ntxuav koj lub ntsej muag tag.
g) Lub luag haujlwm ntawm lub toner yog txhawm rau tshem tawm txhua qhov quav seb puas muaj plua plav thiab plua plav rau ntawm koj lub ntsej muag, uas koj cov xab npum ib txwm los yog tshuaj ntxuav tsis tuaj yeem.
h) Thov nco ntsoov, ob mus rau tsib tee ntawm ib lub toner yog txaus rau kev siv ib zaug. Txheeb koj lub ntsej muag nrog lub toner tsis muab cov txiaj ntsig ntxiv.
Hws noo Koj Cov tawv nqaij
Cov kauj ruam kawg hauv koj qhov CTM niaj hnub ua kom nws noo. Cov txheej txheem ua kom noo noo ib leeg tuaj yeem ua rau koj cov tawv nqaij zoo dua li hluas dua. Cia saib seb yuav ua li cas cov kauj ruam ntawm moisturizing tawv nqaij tuaj yeem ua kom zoo ntxiv thiab muaj txiaj ntsig ntxiv:
a) Tshaj loj-muag khoom lag luam kev zoo nkauj, khoom xyaw ntuj zoo li txiv maj phaub roj, mis nyuj, txiv nkhaus taw butter, shea butter, curd, zib ntab thiab lwm yam, tuaj yeem siv los ua kom tawv nqaij kom zoo. Xaiv koj tus kheej cov moisturizer (ntuj / tshuaj pleev ib ce) raws li koj hom tawv nqaij.
aloe vera ntawm tawv taub hau rau cov plaub hau poob
b) Cov tawv nqaij noo noo yog cov dej num txhua hnub thiab hla nws txawm tias ib zaug tuaj yeem tsim kev puas tsuaj rau koj cov tawv nqaij.
c) Rau cov neeg yuav cov tshuaj pleev xim tawv nqaij muaj tshuaj pleev xim rau niaj hnub CTM, koj yuav tsum saib cov khoom lag luam hauv qab no ntawm kev sib xyaw - humectants, occlusives thiab emollients.
d) Thaum koj da dej, noo noo ntawm koj cov tawv nqaij mus. Yog li, qhov zoo tshaj plaws kom tsis txhob cia koj cov tawv nqaij nco nws cov dej noo, koj yuav tsum moisturize koj cov tawv nqaij tom qab peb mus rau tsib feeb ntawm koj da dej.
e) Tsis txhob ya raws rau ntawm lub cev ntub.
f) Txhua feem ntawm koj lub cev, tshwj tsis yog plaub hau tuaj yeem pleev xim.
g) Tsuas yog ib feem ntawm koj lub cev uas koj yuav tsum tsis txhob siv lub moisturizer uas nyob ib ncig ntawm koj lub qhov muag. Rau cov cheeb tsam no, nws zoo dua yog siv cov tshuaj pleev qhov muag, vim tias thaj chaw ib ncig ntawm koj lub qhov muag yog cov tawv nqaij txheej tawv ntawm koj lub cev.
h) Moisturizing yog qhov yuav tsum ua ntej thov pleev thiab ua ntej mus pw.
