Yog tias pob txuv yog qhov mob rau koj, ces muaj ob peb yam uas koj yuav tsum paub: 1) Koj tsis nyob ib leeg, thiab 2) Tsis yog txhua qhov kev kho mob yog ib qho loj-haum-tag nrho. Xav txog nws—koj cov tawv nqaij ib txwm hloov, yog li, thaum koj loj tuaj, nws ib txwm tsim cov txheej txheem sib txawv. Ntawm no, peb yuav rhuav tshem yuav ua li cas nrog pob txuv hauv koj 20s vs. koj 40s, nrog rau cov lus pom zoo kom tau txais koj thiab koj cov tawv nqaij ntawm txoj kev.
prepone lub sij hawm los ntawm 5 hnub
Yog tias koj nyob hauv koj 20s…
Tu siab, pob txuv tsis yog ib qho kev mob tshwm sim ntawm kev ua hluas. Ntau tus poj niam hauv lawv cov 20s pom lawv tus kheej tawg tawm zoo li nws yog xyoo kawm ntawv qib siab, thiab muaj ntau yam uas tuaj yeem ua rau koj cov tawv nqaij npau taws: cov tshuaj hormones, kev hloov pauv kev noj haus (ob qho tib si zoo thiab phem), ua ntau yam tawv nqaij, ua tsawg dhau ... cov laj thawj muaj peev xwm zoo li tsis muaj qhov kawg. Tab sis muaj cov xov xwm zoo: Ib qho kev ua haujlwm zoo tuaj yeem nip nws hauv pob, lossis tsawg kawg, npau taws ntawm daim tawv nqaij. Thiab yog tias koj yog 20-ib yam dab tsi tab tom nrhiav kev kho kom zoo, muaj ob peb yam tshwj xeeb uas yuav ua rau txhua qhov sib txawv hauv lub xyoo caum no.
1. Nrhiav cov tshuaj ntxuav kom huv uas tsis txhuam koj cov tawv nqaij ntawm nws cov roj ntuj. Koj cov qog roj ntsha pib ntsws nyob ib puag ncig lub sijhawm no, yog li hnyav thiab qhuav astringents ua rau khaus thiab tuaj yeem ua rau liab thiab flaking, ua rau pob txuv uas twb muaj lawm. Peb paub tias koj tab tom xav li cas, thiab yog, qhov no, roj yog qhov zoo. Lub ntuj tsim koj cov tawv nqaij ua kom nws hydrated thiab noj qab haus huv, yog li koj yuav xav kom lawv nyob ib puag ncig.
Khw muag khoom huv si: Derma E Clear Facial Cleaner ($ 10); Peet Rivko Gentle Cleanser (); Pai Lub Teeb Ua Haujlwm Rosehip Cleansing Oil ($ 56)
2. Ntxiv rau hauv tshuaj exfoliation. So thiab toners nrog salicylic, glycolic, alpha hydroxyl los yog beta hydroxyl acids yuav pab tshem tawm cov av thiab cov cell tuag, unclogging pores los tiv thaiv yav tom ntej breakouts.
Muag cov tshuaj exfoliators : Neutrogena Rapid Clear 2-In-1 Fight & Fade Acne Toner (); Paula's Choice 2% BHA Liquid Exfoliant ($ 30); BeautyCounter Overnight Resurfacing Peel ($ 63)
3. Qhia qhov chaw kho mob. Nws yog ib qho tseem ceeb kom tsis txhob qhuav koj cov tawv nqaij, yog li kev kho mob xws li sulfur dips thiab pob txuv thaj ua rau thaj yog koj tus phooj ywg. Lawv ua hauj lwm kom aggressively kos tawm congestion los ntawm blemishes thiab clogged pores yam tsis overdoing nws nyob rau hauv lub meej cheeb tsam.
Khw muag khoom kho mob: Cosrx Pob txuv Pimple Master Patch (); Kate Somerville EradiKate Kho pob txuv (); ZitSticka Killa Kit ($ 29)
4. Ua tib zoo tiv thaiv kev laus. Txawm hais tias koj tsis pom tej yam zoo li cov kab zoo thiab qhov tsaus nti (ob yam uas tuaj yeem tshwm sim los ntawm kev txhuam ntau dhau thiab pob txuv caws pliav), siv cov tshuaj ntxuav tes thiab cov moisturizers nrog cov khoom siv kho kom zoo thiab tiv thaiv tam sim no yuav pab tau lawv los ntawm kev ua phem. yav tom ntej. Peb tab tom tham txog vitamin C antioxidants thiab, ntawm chav kawm, SPF - sib cav qhov tseem ceeb tshaj plaws tiv thaiv kev laus ntawm lawv txhua tus.
Khw anti-aging hydrators: Cetaphil Daily Facial Moisturizer Broad Spectrum SPF15 (); Olehenriksen Truth Serum (); SkinCeuticals C E Ferulic ($ 165)
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Yog tias koj nyob hauv koj 40s…
Ooph, cov neeg laus pob txuv yog tawv, puas yog? Thiab kuj me ntsis tsis ncaj ncees. Tej yam xws li kev ntxhov siab ntau, kev noj qab haus huv thiab cov kab mob ua rau muaj qee qhov ua txhaum cai, tsis hais txog kev hloov pauv cov tshuaj hormones ua tsaug rau cov poj niam laus, uas ntau tus poj niam pib ntawm qee lub sijhawm hauv lawv 40s. Thaum, yog, nws tsuas yog ib qho ntawm cov poj niam hmoov tsis zoo yuav tsum tau ua nrog tom qab hauv lub neej, muaj qee qhov kev cog lus ntawm kev tu tawv nqaij uas tuaj yeem pab tau (ntxiv rau cov cwj pwm noj qab haus huv xws li txiav cov khoom qab zib thiab sib pauv tawm koj lub hauv ncoo ntau npaum li koj. tau). Yog tias koj nyob hauv koj 40s, nco ntsoov cov hauv qab no tshwj xeeb.
1. Exfoliate nrog ob-lub luag hauj lwm cleansers los yog cream nrog acids. Tab sis xyuam xim rau hom koj siv: Lactic acid yog tshwj xeeb tshaj yog zoo nyob rau hauv koj 40s, vim hais tias nws yog ib tug maj mam thiab moisturizing AHA, lub ntsiab lus hais tias thaum nws tshem tawm grime thiab pab koj lub hlwb tig, nws kuj nkoos collagen renewal thiab tswj cov dej, muab koj cov hluas elasticity thiab ci.
Lub khw muag khoom lactic acid: Peter Thomas Roth Irish Moor Mud Purifying Cleansing Gel (); Freck Cactus Dej Ntxuav Lactic Acid Toner (); Hnub Sunday Riley Good Genes All-In-One Lactic Acid Treatment ($ 158)
2. Xav txog kev tau txais cov tshuaj ntxuav tes tsis muaj roj. Qhov no tsis tau txhais hais tias koj yuav tsum hla hydrating thiab moisturizing - nws tsuas yog txhais tau hais tias koj yuav xav kom yooj yim ntawm cov khoom muaj txiaj ntsig zoo hauv koj lub ntsej muag (aka cov khoom tsis tsim nyog uas yuav txhaws koj lub qhov hws thiab ua rau tawg).
Khw muag khoom tsis muaj roj cleansers: Neutrogena Oil-Dawb Pink Grapefruit Acne Facial Cleanser (); Philosophy Clear Days Ahead Oil-Free Salicylic Acid Acne Treatment Cleanser (); Elta MD Foaming Facial Cleanser ($ 26)
3. Hais txog moisturizing, saib rau hmo ntuj cov khoom lag luam uas ua haujlwm thaum koj tsaug zog. Cov tawv nqaij poob dej ntau tshaj thaum hmo ntuj, yog li hydrating lub qhov ncauj qhov ntswg los yog cov tshuaj pleev ib ce uas muaj ntau yam xws li ceramides (uas rov ua kom cov tawv nqaij tiv thaiv), hyaluronic acid (uas pab khaws cov moisturizer) thiab niacinamide (uas ua kom tawv nqaij zoo) yuav pab tsim kom muaj kev noj qab haus huv. , hydrated thiab sib npaug ib puag ncig uas ua rau pob txuv ntawm bay.
Khw muag khoom hmo ntuj hydration: CeraVe PM Facial Moisturizing Lotion (); Origins Haus dej Intensive Overnight Hydrating Mask nrog Avocado & Swiss Glacier Dej (); Tatcha Dewy Skin Night Concentrate ($ 110)
4. Tau koj tus kheej ib tug retinoid. Koj lub 40s yog thaum daim tawv nqaij pib nyias thiab sag los ntawm tsis muaj collagen ntau lawm, thiab ua ke nrog pob txuv, nws tuaj yeem pib saib tsis zoo rau hnav. Yog tias koj tau tos rau peb los hais txog retinoids, ntawm no yog qhov tshwm sim: Cov khoom lag luam nrog retinoids tsis tsuas yog tshem tawm pob txuv, blackheads thiab clogged pores, lawv kuj rov kho cov tawv nqaij lub suab thiab kev ntxhib los mos los txhim kho koj cov tawv nqaij thiab zoo nkauj. Yeej, lawv yog ib qho kev mob siab rau, tsom mus rau cov hluas, zoo nkauj, tawv nqaij uas koj xav tau.
tsev kho mob blemishes ntawm lub ntsej muag
Khw muag khoom retinoids: Differin Adapalene Gel 0.1% Kev kho pob txuv (); Herbivore Botanicals Bakuchiol Retinol Alternative Serum (); Drunk Elephant A-Passioni Retinol Cream ($ 74)
