Yuav Siv Cov Taub Hniav Bour rau Cov Ntsej Plaub Zoo & Cov plaub hau

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Bitter gourd lossis karela, yog zaub uas feem ntau peb tsis nyiam thaum menyuam yaus thiab peb qee tus tseem tsis nyiam. Thiab peb cov laus yuav pheej khav theeb txog nws cov txiaj ntsig. Zoo neeg, lawv tsis yuam kev!

Koj puas paub cov qhiav iab muaj ntau cov txiaj ntsig los muab rau koj cov tawv nqaij thiab plaub hau? Nws yog qhov zoo veggie ntim nrog cov khoom noj khoom haus uas tuaj yeem pab koj ntau yam teeb meem ntawm daim tawv nqaij thiab plaub hau.

Lub zog antioxidant ntawm iab iab tuav cov tawv nqaij thiab tawv taub hau noj qab haus huv, yog li yoojyim koj nrog kev pabcuam thiab tawv nqaij thiab plaub hau. ^[1] Tsis tas li, sib nrug los ntawm kev kho teeb meem zoo li pob ntxau nws kuj ua tau zoo txo ​​qhov mob tshwm sim vim yog pob ntxau. ^[ob] Cov. Tsis tas li ntawd, cov khoom siv kho kom zoo ntawm cov iab tuav pab kho kom zoo thiab ua kom zoo rau koj cov tawv nqaij. ^[3]

Leej twg yuav tau xav tias iab gourd muaj ntau heev kom muaj! Cov npe hauv qab no yog cov hauv kev uas koj tuaj yeem suav nrog iab iab hauv koj qhov kev tswj hwm kev zoo nkauj. Tab sis ua ntej ntawd, cia saib ntawm ntau cov txiaj ntsig iab gourd muaj rau cov tawv nqaij thiab plaub hau.

Cov txiaj ntsig ntawm Bitter Gourd rau Cov tawv nqaij & plaub hau

• Nws muab qhov ntuj ci rau koj cov tawv nqaij.

• Nws tshem tawm cov co toxins thiab impurities ntawm peb cov tawv nqaij.

• Nws kho pob txuv, ntxau thiab ua pob.

• Nws tiv thaiv cov cim ntawm kev laus xws li cov kab zoo thiab pob.

• Nws txhim kho daim tawv nqaij elasticity.

• Nws tiv thaiv daim tawv tawv tiv thaiv kom tshav.

• Nws yeej txhawb cov plaub hau kev loj hlob.

• Nws tiv thaiv plaub hau.

• Nws kho cov tawv taub hau qhuav thiab khaus.

Kev Siv Tuav Hniav Rau Cov tawv nqaij

1. Bour saj thiab dib

Dib muaj cov dej ua kom siab ntxiv uas ua kom cov tawv nqaij noo. Tsis tas li ntawd, nws ntxuav qhov tawv nqaij thiab ua rau khaus tawv nqaij. ^[4] Qhov sib tov ntawm iab iab thiab dib yuav ntxuav koj cov tawv nqaij thiab tawm ntawm koj daim tawv nqaij nrog lub ntuj ci.

Sab saum toj 10 movies romance

Cov khoom xyaw

• & frac12 iab iab

• & frac12 lub dib

Txoj kev rau kev siv

• Deseed cov qhiav qab thiab cov dib thiab muab puab ua tej daim me.

• Muab ob qhov no sib xyaws ua ke hauv kev tov khoom los ua cov tshuaj.

• Tso cov tshuaj no rau ntawm koj lub ntsej muag thiab caj dab.

• Tso nws rau li ntawm 10-15 feeb.

• Siv dej txias yaug yaug tawm.

• Rov ua qhov tshuaj zoo no txhua hnub rau qhov tshwm sim.

2. Nqaij npuas ci nrog qe ua qe thiab yogurt

Sib xyaw nrog cov khoom noj muaj txiaj ntsig, lub qe qe ua kom tawv nqaij hydrated thiab muag muag. Dhau li, nws tseem tiv thaiv daim tawv nqaij los ntawm UV kev puas tsuaj. ^[5] Cov kab mob lactic acid nyob hauv cov kua mis nyeem qaub yog pab ua kom tawv nqaij tawv nqaij ua kom lub ntsej muag thiab txhim kho cov tawv nqaij kev ywj pheej. ^[6] Daim npog no, yog li ntawd, yuav pab txo cov cim ntawm laus xws li cov kab zoo thiab pob.

Cov khoom xyaw

• 1 tbsp kua iab iab kua txiv

• 1 tbsp yogurt

• 1 lub nkaub qe

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke rau hauv ib lub tais.

• Siv cov tshuaj sib tov no pleev rau koj lub ntsej muag thiab caj dab.

• Tso nws li 20-25 feeb.

• Tam sim no, nchuav dej rau ntawm koj lub ntsej muag thiab maj mam zaws koj lub ntsej muag hauv cov ntawv tsa suab ncig ob peb feeb.

• Siv dej sov los yaug nws.

• Rov ua qhov kev daws zoo no txhua hnub ntxiv rau cov txiaj ntsig uas xav tau.

3. Cov nqaij nyoos ci nrog neem thiab turmeric

Neem muaj cov khoom noj tiv thaiv kab mob uas tiv thaiv kev puas tsuaj tawv nqaij. Thaum thov pleev pleev, nws tuaj yeem kho cov teeb meem ntawm daim tawv nqaij xws li pob txuv ntxau thiab ntxau. ^[7] Turmeric tuaj nyob rau hauv qhov sib xyaw ua ke muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas ua rau daim tawv nqaij zoo nkauj thiab nqig rau cov pob txuv thiab o. ^[8]

Cov khoom xyaw

• 1 lub txiv iab iab

• Ib txhais tes ntawm cov nplooj neem

• 1 tsp turmeric

Txoj kev siv

• Pop tag nrho cov khoom xyaw rau hauv rab thiab zawm lawv ua ke kom tau ib qho tshuaj txhuam.

• Siv cov tshuaj txhuam no rau ntawm koj lub ntsej muag.

• Tso nws rau li ntawm 10-15 feeb.

• Yaug nws tawm uas yog siv dej sov.

• Rov ua qhov kev ua zoo li qub 2-3 zaug hauv ib hnub rau qhov txiaj ntsig uas xav tau.

4. Cov tawv nqaij ci thiab xim daj rau txhuam

Txiv kab ntxwv tev muaj antioxidant thaj chaw uas ntxuav cov tawv nqaij thiab tshem tawm cov av thiab co toxins ntawm daim tawv nqaij. ^[9]

Cov khoom xyaw

• 1 lub txiv iab iab

• 2-3 lub txiv kab ntxwv qhuav

Txoj kev siv

• Deseed cov qhiav qab thiab ntxiv cov noob rau hauv lub tov.

• Ntxiv cov txiv kab ntxwv qhuav rau hauv qhov tov thiab muab ob qho xyaw ua ke.

• Maj mam txhuam koj lub ntsej muag uas siv qhov sib xyaw ntawm cov lus tsa suab mus ncig li 5-10 feeb.

• Yaug nws tawm uas yog siv dej sov.

• Siv txoj kev txhuam no ib zaug ib asthiv txhawm rau qhov tshwm sim xav tau.

5. Tuav ntses nrog zaub qab, neem thiab mis nyuj haus

Cov kaus poom tsis ua rau cov tawv nqaij ua hws kom tshem tawm cov av thiab tsis huv ntawm daim tawv thiab yog li ntxuav lub cev. Mis nyuj yog cov maj exfoliator rau daim tawv nqaij thiab muaj cov nyhuv soothing rau ntawm daim tawv nqaij.

Cov khoom xyaw

• 1 lub txiv iab iab

• Ib txhais tes pib ntawm cov nplooj zaub basil

• Ib txhais tes ntawm cov nplooj neem

• 1 tsp mis

ob lub puab tsaig ce ua ntej thiab tom qab

Txoj kev siv

• Ntxiv cov iab iab nrog rau zaub basil thiab neem nplooj rau hauv rab thiab muab txhua yam ua ke los ua ib qho tshuaj txhuam.

• Tom ntej no, ntxiv mis nyuj rau hauv qhov muab tshuaj txhuam thiab muab nws sib xyaw zoo.

• Siv cov muab tshuaj txhuam kom ncaj rau ntawm koj lub ntsej muag.

• Tso nws rau 15 feeb.

• Yaug nws tawm uas yog siv dej sov.

• Rov qab muab qhov tshuaj tiv thaiv no ib zaug ob zaug ib lim tiam rau qhov xav tau.

6. Tuav iab nrog kua txiv qaub thiab kua txiv lws suav

Txiv qaub muaj cov khoom ua antioxidant uas txo cov tsos ntawm cov kab zoo thiab pob thiab tiv thaiv kev laus ua ntej ntawm daim tawv nqaij. ^[10]

Lws suav muaj cov khoom ua tsis haum thiab yog li ua kom lub ntsej muag tawv nqaij ua kom daim tawv nqaij zoo nkauj thiab kho cov tawv nqaij zoo li pob txuv thiab ua pob.

Cov khoom xyaw

• 1 tbsp kua iab iab kua txiv

• 1 tbsp kua txiv lws suav

• 1 tbsp kua txiv qaub

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke rau hauv ib lub tais.

• Siv cov tshuaj sib tov no rau ntawm koj lub ntsej muag ua ntej koj mus pw.

• Tso rau hmo ntawd.

• Yaug nws tawm thaum sawv ntxov uas siv dej sov so.

• Rov ua qhov kev ua zoo li no 2-3 zaug hauv ib lim tiam rau qhov xav tau.

7. Nqaij xyab iab nrog aloe vera thiab zib ntab

Zib ntab muaj cov tshuaj tua kab mob thiab tawm tsam thiab ua rau cov tawv nqaij hydrated, mos thiab supple. ^{[kaum ib]} Paam dlev vera muaj ntau yam ntxwv uas ua rau cov tawv nqaij mob thiab kho ntau yam teeb meem ntawm daim tawv nqaij xws li pob txuv, tshav kub, yoov tawv ncauj thiab lwm yam. ^[12]

Cov khoom xyaw

• 3-4 hliv cov qhiav iab

• 1 tbsp kua txob paam dlev tshiab

• 1 tsp zib ntab

Txoj kev siv

• Deseed qhov iab kua txob thiab ntxiv rau hauv rab.

• Tom ntej no, ntxiv paam dlev vera gel thiab zib ntab rau hauv cov khoom ci thiab muab sib tov txhua yam ua ke los ua cov tshuaj pleev.

• Tso cov tshuaj no rau ntawm koj lub ntsej muag thiab caj dab.

• Tso nws rau 15 feeb.

• Yaug nws tawm uas yog siv dej sov.

• Rov ua qhov no txhua hnub ntxiv rau qhov txiaj ntsig uas xav tau.

Yuav Siv Cov Taub Hniav Bour rau Cov Plaub Hau

1. Cov tawv nqaij ci nrog curd

Cov qhiav qab zib sib xyaw nrog curd txhawb kev noj qab haus huv cov plaub hau thiab muab lub ntuj ci rau koj cov plaub hau. ^[13]

Cov khoom xyaw

• 1 lub txiv iab iab

• & frac12 khob curd

Txoj kev siv

• Zom qhov iab tawm los muab nws cov kua txiv.

• Ntxiv cov kua txiv no rau ib nrab khob khob thiab sib tov txhua yam ua ke.

• Thov cov sib xyaw kom haum no saum koj cov plaub hau.

• Tso nws rau 30 feeb.

• Yaug tom qab ntawv.

ob. Iab iab iab

Txoj phuam qhwv koj cov tawv taub hau ntawm koj lub cev yuav muab qhov zoo rau koj los ntawm tawv taub hau qhuav thiab khaus.

Cov khoom xyaw

• Ob peb tee ntawm ntsim gourd

Txoj kev siv

• Muab cov kua txob iab hlais rau hauv cov nplais.

• Faib koj cov plaub hau rau hauv ntu me.

• Rub cov qhiav iab ntawm cov tawv taub hau ua cov ntawv ua ob ncig ntev li ob peb feeb.

• Yaug tom qab ntawv.

3. Nqaij xyoob me me nrog cumin noob

Qhov kev sib xyaw no yog qhov ua tau zoo rau kev kho qhov teeb meem ntawm dandruff. Cumin extracts muaj cov tshuaj tua kabmob uas pab ua kom huv si thiab zoo rau saum tawv taub hau. ^[14]

Cov khoom xyaw

• 1 tbsp kua iab iab kua txiv

• 1 tsp cumin noob muab tshuaj txhuam

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke kom zoo.

• Siv qhov sib xyaw rau koj cov tawv taub hau.

• Tso rau 20 feeb kom qhuav.

• Yaug nws tawm uas yog siv dej sov.

1. [1]Aljohi, A., Matou-Nasri, S., & Ahmed, N. (2016). Antiglycation thiab Antioxidant Khoom ntawm Momordica charantia.PloS ib qho, 11 (8), e0159985.
2. [ob]Huang, W. C., Tsai, T. H., Huang, C. J., Li, Y. Y., Chyuan, J. H., Chuang, L. T., & Tsai, P. J. (2015). Kev cuam tshuam cov teeb meem ntawm cov iab iab ntawm nplooj tawv txiv hmab txiv ntoo extract ntawm Propionibacterium acnes-hob tawv nqaij ua paug rau cov nas thiab cytokine ntau lawm hauv vitro.Food & muaj nuj nqi, 6 (8), 2550-2560.
3. [3]Pişkin, A., Altunkaynak, B. Z., Tümentemur, G., Kaplan, S., Yazıcı, Ö. B., & Hökelek, M. (2014). Cov txiaj ntsig zoo ntawm Momordica charantia (iab gourd) rau ntawm qhov txhab kho ntawm cov tawv nqaij luav.Poj niam ntawm Kev Kho Kab Mob, 25 (4), 350-357
4. [4]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kev kho mob muaj peev xwm ntawm dib.Fitoterapia, 84, 227-236.
5. [5]Ishikawa, S. I., Ohtsuki, S., Tomita, K., Arihara, K., & Itoh, M. (2005). Kev tiv thaiv kev cuam tshuam ntawm qe lub qe phosvitin tiv thaiv ultraviolet-lub teeb meem lipid peroxidation nyob rau hauv muaj hlau ions.Biological kab tshawb nrhiav keeb kwm kev tshawb fawb, 105 (1-3), 249-256.
6. [6]Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). Cov chaw kho mob ua tau zoo ntawm lub ntsej muag lub ntsej muag uas muaj cov kua mis yog lub cev thiab Opuntia humifusa Raf. (F-YOP) .Txoj kev kho mob ua kom zoo nkauj, 62 (5), 505-514.
7. [7]Nasri, H., Bahmani, M., Shahinfard, N., Moradi Nafchi, A., Saberianpour, S., & Rafieian Kopaei, M. (2015). Cov Nroj Tsuag Tshuaj ntsuab los kho pob txuv: Rov Ntsuam Xyuas Tej Yam Tshwm Sim Tam Sim No.Jundishapur phau ntawv sau txog microbiology, 8 (11), e25580
8. [8]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Qhov tshwm sim ntawm turmeric (Curcuma longa) rau kev noj qab haus huv ntawm daim tawv nqaij: Kev tshuaj xyuas los ntawm cov chaw kuaj mob.Phytotherapy Kev Tshawb Fawb, 30 (8), 1243-1264.
9. [9]Chaw Ua Si, J. H., Lee, M., & Park, E. (2014). Antioxidant kev ua si ntawm txiv kab ntxwv nqaij thiab tev tawm nrog ntau cov kuab tshuaj lom neeg.Txhua tus muaj zaub mov zoo thiab khoom noj khoom haus science, 19 (4), 291–298
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