Lwm qhov zoo tshaj plaws los ntawm tsev neeg mint, chia noob tuaj nrog zoo sib xws, muaj zog txias zog. Thaum nws siv tau dav dav hauv South America thaum ub los ntawm Mayans thiab Aztecs, nws tau tshwm sim raws li cov khoom noj khoom haus niaj hnub tsis ntev los no, tau txais kev saib xyuas zoo nrog kev nce ntawm veganism.
Chia noob yog siab nyob rau hauv ob qho tib si, protein thiab calcium, ob qho tseem ceeb cov as-ham txhua yam khoom noj vegan nyuaj kom khaws nrog, vim tsis muaj mis nyuj thiab nqaij. Zoo, tsis yog nws! Nws tseem tau ntim nrog fiber ntau, omega-3 fatty acids, thiab cov roj tsis txaus, uas pab tswj cov ntshav qab zib kom ruaj khov, txhawb kev zom zaub mov kom zoo thiab cov pob txha muaj zog, nrog rau txhim kho cov plaub hau thiab tawv nqaij noj qab haus huv, qhia Aishwarya Sawarna Nir, tus tsim ntawm Ntiaj Teb Kev Zoo Nkauj Secrets. .
Beauty Basics Of Chia Seeds
Nyeem rau kom paub seb nws tuaj yeem txhim kho koj li cas:
- Nrog cov punch ntawm antioxidants, chia noob ua rau cov tawv nqaij teeb meem los tawm tsam dawb radicals thiab UV puas, thiab khaws cov cim ntawm kev laus ntawm bay .
- Cov txiaj ntsig txias ntawm chia calms mob .
- nplua nuj nyob rau hauv omega-3 fatty acids, cov noob me me no muaj kev kho mob ntawm daim tawv nqaij uas muaj kev tiv thaiv cov kab mob pob txuv ua rau pob txuv , thiab pab kom txo tau cov blemishes .
- Fiber thiab protein cov ntsiab lus hauv chia ntxiv dag zog rau cov hauv paus plaub hau thiab txhawb kev loj hlob .
- Qhov tseem ceeb amino acids nyob rau hauv cov me me hwj chim-pob txhim kho tag nrho cov plaub hau kev noj qab haus huv thiab revives ci .
Nir qhia seb koj tuaj yeem tau txais txiaj ntsig zoo nkauj tshaj plaws ntawm chia noob. Ua raws li cov zaub mov yooj yim rau nplawm uas tuaj yeem ua rau koj zoo li , natural way:
Chia Seeds Pob rau daim tawv nqaij thiab plaub hau
Feem ntau, hacks yooj yim yog qhov zoo tshaj plaws. Yuav ua li cas ntxiv ib qho tshuaj chia noob ua haujlwm zoo rau ob qho tib si, plaub hau thiab tawv nqaij noj qab haus huv.
Npuag koj Txhua lub hom phiaj chia noob daim npog qhov ncauj hauv tsib kauj ruam yooj yim.
1. Noj 2 tablespoon chia noob rau hauv ib lub tais
2. Ntxiv ob peb tee ntawm hydrating txiv maj phaub roj los yog clarified butter
3. Ua kom sov qhov sib tov kom ua tiav qhov kub thiab txias
4. Siv cov tshuaj txhuam hniav no ncaj qha rau ntawm koj lub taub hau / daim tawv nqaij.
5. Cia nws zaum 10 mus rau 15 feeb thiab yaug kom huv si.
Xwb, cov neeg uas muaj oily lossis rhiab ntawm daim tawv nqaij tuaj yeem hloov cov roj nrog cov dej lim thiab tsau cov noob thaum hmo ntuj kom tau txais cov gel zoo li kev ntxhib los mos. Kev zoo nkauj sab hauv
Npog koj tus kheej ib chia-banana smoothie kom thauj khoom ntawm cov txiaj ntsig ntawm cov noob super-cov noob.
Cov khoom xyaw:
- 2 mus rau 3 tablespoons chia noob
- 1 txiv tsawb
- 1 tablespoon cocoa hmoov
- 1 tablespoon oats
- 1 tablespoon zib mu
- 1 tablespoon txiv laum huab xeeb
- 200 ml mis nyuj (Rau lwm yam vegan, sim almond, soy, los yog cashew milk)
Txoj kev:
- Ntxiv tag nrho cov khoom xyaw rau hauv koj lub blender.
- Sib tov nws zoo, qhov zoo rau 2 mus rau 4 feeb.
- Ua kom txias.
Cov duab: 123rf
