Kev Siv Cov Hmoov Hmoov Hmoov Gram rau Kev Tsaws Cov Teeb Meem Ntawm Cov Tawv Zov

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Gram hmoov nplej yog cov khoom xyaw yooj yim uas muaj nyob hauv yuav luag txhua tsev neeg Indian. Nws tau ib txwm siv rau hauv ntau lub ntsej muag ntim hauv tsev rau kev saib xyuas peb cov tawv nqaij. Tab sis, peb tseem tsis tau tshawb txog nws lub peev xwm.

Sib nrug los ntawm kev tu koj cov tawv nqaij, gram hmoov yuav pab tau koj ntau yam teeb meem ntawm daim tawv nqaij. Los ntawm kev kho pob txuv kom tiv thaiv cov cim ntawm kev laus, nws muaj ntau yam los pab. Nws ua haujlwm maj mam daws txhua yam ntawm koj cov tawv nqaij.

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Cov txiaj ntsig ntawm Gram Hmoov / Besan rau ntawm daim tawv nqaij

• Nws exfoliates ntawm daim tawv nqaij.
• Nws detoxifies daim tawv nqaij.
• Nws rejuvenates ntawm daim tawv nqaij.
• Nws tua pob txuv.
• Nws kho cov tawv nqaij oily.
• Nws pab tshem tawm suntan.
• Nws ntxiv rau ntuj ci rau koj cov tawv nqaij.
• Nws pab ua kom tswj tau qhov pH tshuav ntawm daim tawv.

Tam sim no tsis muaj ado ntxiv, cia saib txoj hauv kev hauv kev uas gram hmoov nplej tuaj yeem pab koj lis ntau yam teeb meem ntawm daim tawv nqaij.

Yuav Siv Siv Gram Hmoov / Besan rau ntawm daim tawv nqaij

1. Rau mob ntxau

Kua txiv qaub yog acidic nyob rau hauv qhov, yog li ua kom tawv nqaij kom huv. Nws muaj cov khoom ntas uas ua rau tawv nqaij ntxi loj ces ua kom tswj cov sebum ntau lawm thiab kom txo pob txuv. ^[1] Cov dej sawv hlwv muaj cov khoom tiv thaiv uas ua rau lub ntsej muag liab thiab khaus los vim mob ntxau. ^[ob] Fuller lub ntiaj teb tswj cov roj tshuav ntawm daim tawv nqaij thiab tshem tawm impurities ntawm daim tawv nqaij. Cov kab mob lactic acid nyob hauv cov kua mis nyeem qaub yog ua rau cov roj tuag ua tuag thiab tswj cov roj ntau hauv daim tawv nqaij kom tiv thaiv pob txuv.

Cov khoom xyaw

• 2 tsp gram hmoov
• 2 tsp sawv dej
• 2 tsp cov kua txiv qaub
• 2 tsp yogurt
• 2 tsp fuller lub ntiaj teb

Txoj kev siv

• Hauv ib lub tais, noj cov hmoov nplej gram.
• Ntxiv cov kua mis nyeem qaub thiab fuller lub ntiaj teb hauv nws thiab muab nws cov do zoo.
• Tam sim no ntxiv cov kua txiv qaub thiab dej sawv thiab sib tov txhua yam ua ke zoo.
• Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
• Thov cov sib tov sib xyaw kom haum rau ntawm koj lub ntsej muag.
• Tso nws rau li 20 feeb.
• Yaug nws tawm tom qab.

2. Rau ntxau ntxau

Vitamin E ua raws li cov tshuaj antioxidant thiab tiv thaiv daim tawv nqaij kom dawb dawb. ^[3] Sandalwood hmoov muaj qhov ua kom antiseptic thiab los tiv thaiv cov tshuaj uas ua kom khaus thiab khaus ntawm daim tawv nqaij thiab pab txo pob ntxau. ^[4] Turmeric yog antiseptic uas muaj tshuaj so thiab kho kom zoo rau cov tawv nqaij.

Cov khoom xyaw

• 2 tsp gram hmoov
• 2 Tshuaj ntsiav vitamin E
• 2 tsp sandalwood hmoov
• 2 tsp yogurt
• Lub pinch ntawm turmeric

Txoj kev siv

• Nqa cov hmoov nplej gram nyob hauv ib lub tais.
• Caws thiab nyem cov vitamin E tsiav tshuaj hauv lub tais.
• Ntxiv cov yogurt, sandalwood hmoov thiab turmeric hauv nws thiab sib tov txhua yam ua ke.
• Thov cov sib tov rau koj lub ntsej muag.
• Tso nws rau li 20 feeb.
• Yaug nws tawm tom qab.

3. Rau kev pom tawv nqaij

Txiv kab ntxwv tev hmoov tiv thaiv cov tawv nqaij los ntawm qhov teeb meem UV rays thiab pab ua kom tawv nqaij thiab ci ntsa iab. ^[5] Cov mis nyuj yog lub ntsej muag maj mam ua kom tshem tawm cov tuag ntawm daim tawv nqaij kom rov ua kom tawv nqaij.

Cov khoom xyaw

• 1 tbsp gram hmoov nplej
• 1 tsp txiv kab ntxwv tev hmoov
• Ob peb tee ntawm mis

Txoj kev siv

• Sib tov gram hmoov thiab txiv kab ntxwv tev hmoov sib xyaw ua ke hauv ib lub tais.
• Ntxiv cov mis txaus rau hauv nws thiaj li ua rau tuab tuab.
• Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
• Maj mam zaws qhov muab tshuaj txhuam ntawm koj lub ntsej muag hauv cov ntawv tsa suab ua ke li ob peb feeb.
• Tso nws rau 15 feeb.
• Tso dej yaug nws kom huv si tom qab.

4. Rau cov tawv nqaij oily

Cov piam thaj ua rau daim tawv nqaij ua rau tawv nqaij thiab pab tua cov tawv nqaij ua hws ua kom tawv nqaij ua kom huv thiab ua kom cov roj muaj roj sib npaug.

Cov khoom xyaw

• 2 tbsp gram hmoov nplej
• 1 tbsp qab zib

Txoj kev siv

• Hauv ib lub tais, ntxiv cov hmoov nplej gram.
• Ntxiv dej txaus hauv nws thiaj li ua kom tuab.
• Tam sim no ntxiv piam thaj rau hauv nws thiab sib tov txhua yam ua ke zoo.
• Maj mam txhuam koj lub ntsej muag hauv cov ntawv tsa suab ncig uas siv cov tshuaj txhuam no rau txog 5 feeb.
• Yaug nws tawm tom qab.

5. Rau suntan

Papaya muaj cov vitamins C uas pab tiv thaiv cov tawv nqaij los ntawm qhov teeb meem UV rays thiab tshem tawm lub suntan. ^[6]

Cov khoom xyaw

• 1 tbsp gram hmoov nplej
• 1 tbsp mashed papaya sis plawv hniav
• 2 tbsp kua txiv kab ntxwv

Txoj kev siv

• Sib tov tag nrho cov khoom ua ke hauv ib lub tais.
• Siv cov dej sib xyaw kom haum rau ntawm thaj chaw muaj mob.
• Tso nws rau 30 feeb.
• Siv dej txias los yaug tawm.

6. Rau daim tawv nqaij npub thiab puas

Dib muaj cov dej ua kom lub cev ua kom cov tawv nqaij noo thiab ua kom nws noo. ^[7] Cov kua txiv lws suav muaj cov khoom ua antioxidant uas tiv thaiv kev puas tsuaj dawb dhau thiab yog li nws ua kom cov tawv nqaij rov qab tawg. ^[8] Cov kua txiv qaub ua rau cov tawv nqaij tshem tawm cov tawv nqaij tuag thiab npub. Rose dej thiab khau khiab tam sim no hauv kev sib xyaw muaj qhov txiaj ntsig ntawm daim tawv nqaij.

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Cov khoom xyaw

• 2 tsp gram hmoov
• 2 tsp sandalwood hmoov
• 2 tsp dib kua txiv
• 2 tsp kua txiv lws suav
• 2 tsp cov kua txiv qaub
• 2 tsp yogurt
• 1 tsp sawv dej

Txoj kev siv

• Hauv ib lub tais, noj cov hmoov nplej gram.
• Ntxiv sandalwood hmoov thiab yogurt rau hauv lub tais thiab muab nws do.
• Tom ntej no, ntxiv cov khoom xyaw ntxiv thiab sib tov txhua yam ua ke kom ua tau ib nrab tuab.
• Siv txhuam, thov muab cov tshuaj txhuam no ci rau ntawm koj lub ntsej muag.
• Tso nws rau li 20 feeb.
• Siv dej txias los yaug tawm.

7. Txhawm rau tiv thaiv cov cim ntawm kev laus

Roj roj Almond muaj cov yam ntxwv uas ua rau tawv nqaij dua thiab ua rau nws muag. ^[9] Lub zog antioxidant ntawm dib pab tiv thaiv daim tawv nqaij dawb dawb tshaj tawm thiab yog li tiv thaiv cov cim ntawm kev laus. ^[10] Qe kuj muaj antiageing cov khoom uas tiv thaiv cov cim ntawm kev laus xws li wrinkles. Vitamin E thiab yogurt, ib yam nkaus thiab, yuav pab ua rau daim tawv nqaij.

Cov khoom xyaw

• 2 tsp gram hmoov
• 2 tsp dib kua txiv
• 2 Tshuaj ntsiav vitamin E
• 2 tsp txiv roj ntsuab
• 2 tsp yogurt
• 1 lub qe dawb
• 2 tsp mis

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke rau hauv ib lub tais kom muab tshuaj txhuam.
• Siv cov muab tshuaj txhuam kom zoo rau koj lub ntsej muag.
• Tso nws rau li 20 feeb.
• Yaug nws tawm tom qab.

8. Kom tawv du

Aloe vera moisturness ntawm daim tawv nqaij, txhim kho elasticity ntawm daim tawv nqaij thiab chaw pib ua rau cov tawv nqaij mos thiab du. ^{[kaum ib]} Cov kab mob antioxidant thiab anti-inflammatory ntawm lavender tseem ceeb roj tiv thaiv daim tawv thiab muab cov nyhuv soothing rau ntawm daim tawv nqaij. ^[12] Zib ntab ua raws li lub cev tsis zoo thiab kaw cov dej noo hauv daim tawv nqaij kom nws du thiab supple. ^[13]

Cov khoom xyaw

• 1 tbsp gram hmoov nplej
• 4-5 ncos lavender tseem ceeb roj
• 3-4 tbsp paam dlev vera gel
• 1 tsp zib ntab

Txoj kev siv

• Sib tov tag nrho cov khoom ua ke hauv ib lub tais.
• Thov cov sib tov rau koj lub ntsej muag.
• Maj mam zaws koj lub ntsej muag li 5 feeb.
• Tso nws rau 15 feeb.
• Siv dej sov los yaug nws.

Kuj Nyeem: Besan Rau Cov Plaub Hau: Txiaj Ntsig & Yuav Siv Li Cas

1. [1]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). Cov txiv hmab txiv ntoo hauv cov txiv ua rau muaj txiaj ntsig ntawm cov tshuaj lom neeg lub cev uas yuav pab tau tib neeg txoj kev noj qab haus huv.Hauv Phau Ntawv Sau Xov Xwm Central, 9, 68. doi: 10.1186 / s13065-015-0145-9
2. [ob]Boskabady, M. H., Shafei, M. N., Saberi, Z., & Amini, S. (2011). Pharmacological cov teebmeem ntawm rosa damascena.Iranian phau ntawv xov xwm ntawm kev kawm qib siab, 14 (4), 295 29307.
3. [3]Kravvas, G., & Al-Niaimi, F. (2017). Kev txheeb xyuas cov kev kho mob ntxau ntxau. Ntu 1: Txuj ci tsis muaj lub zog.Kev kub nyhiab, kho thiab kho kom zoo, 3, 2059513117695312. doi: 10.1177 / 2059513117695312
4. [4]Kapoor, S., & Saraf, S. (2011). Cov tshuaj pleev zoo rau lwm qhov kev xaiv thiab ntxiv rau kev tawm tsam pob txuv.Res J Med Cog, 5 (6), 650-659.
5. [5]Hou, M., Txiv neej, M., txiv neej, W., Zhu, W., Hupe, M., Park, K.,… Tus txiv neej, M. Q. (2012). Cov ntsiab lus ntawm hesperidin kho txhim kho cov kab mob epidermal permeability muaj nuj nqi thiab kev sib txawv ntawm daim tawv nqaij sib txawv.Paj mob zoo nkauj, 21 (5), 337–340. doi: 10.1111 / j.1600-0625.2012.01455.x
6. [6]Telang P. S. (2013). Vitamin C hauv dermatology.Indian dermatology phau ntawv sau online, 4 (2), 1436146. doi: 10.4103 / 2229-5178.110593
7. [7]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kev kho mob muaj peev xwm ntawm dib.Fitoterapia, 84, 227-236.
8. [8]De, S., & Das, S. (2001). Kev tiv thaiv zoo ntawm cov kua txiv lws suav rau ntawm daim tawv nqaij carcinogenesis.Asian Pac J Cancer Prev, 2, 43-47.
9. [9]Ahmad, Z. (2010). Kev siv thiab cov yam ntxwv ntawm almond roj.Cov Tshuaj Kho Mob hauv Kev Siv Tshuaj, 16 (1), 10-12.
10. [10]Kumar, D., Kumar, S., Singh, J., Narender, Rashmi, Vashistha, B., & Singh, N. (2010). Kev Tshaj Tawm Dawb Tshaj Lij thiab Kev Ua Phem Rau Kev Ua Phem ntawm Cucumis sativus L. Txiv Hmab Txiv Ntoo Extract.Hauv ntawm cov kws muag tshuaj: JYP, 2 (4), 365–368. doi: 10.4103 / 0975-1483.71627
11. [kaum ib]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: kev txheeb xyuas luv luv.Indian phau ntawv sau txog kev xaum daj, 53 (4), 163–166. doi: 10.4103 / 0019-5154.44785
12. [12]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Nyem, R. (2018). Cov nyhuv ntawm Lavender (Lavandula angustifolia) Cov Roj Tseem Ceeb ntawm Kev Mob Los Ntawm Tus Mob Hlawv Siab.Evidence-raws kev sib ntxiv thiab lwm yam tshuaj: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940
13. [13]Burlando, B., & Cornara, L. (2013). Zib ntab nyob rau hauv cov tawv nqaij tawv nqaij thiab saib xyuas cov tawv nqaij: tshuaj xyuas.Hauv ntu ntawm Tshuaj pleev ib ce kom zoo nkauj, 12 (4), 306-313.

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