Oats yog ib qho ntawm cov khoom xyaw noj qab haus huv uas tuaj yeem noj txhua hnub. Tab sis sib nrug los ntawm nws cov txiaj ntsig kev noj qab haus huv ntau, nws kuj tseem muaj lwm cov txiaj ntsig rau koj cov tawv nqaij thiab plaub hau. Nws yog lub sijhawm los qhib lub thawv ntawm oats ntawm koj lub txee chav ua noj thiab ntxiv rau koj qhov kev zoo nkauj, hais tias Annabelle D'Costa.
Rau kev noj qab haus huv-conscious, tsis muaj dab tsi hais tias zoo thaum sawv ntxov zoo li lub tais ntawm oats. Nws packs nyob rau hauv heev ib tug punch. Ua ib qho chaw zoo ntawm kev noj haus fiber ntau, hlau, protein thiab vitamin B1, kev noj oats tuaj yeem pab tiv thaiv kab mob plawv, txo cov ntshav qab zib thiab txhim kho kev ua haujlwm ntawm lub paj hlwb. Qhov zoo tshaj plaws, txawm li cas los xij, yog tias nws cov superpowers mus dhau kev noj qab haus huv. Nws muaj ntau yam kev zoo nkauj. Nov yog txhua yam koj tuaj yeem ua nrog oats los hloov kho koj txoj kev zoo nkauj.
Kho koj daim tawv nqaij
Lub sij hawm ntev raug rau lub hnub, nrog rau cov pa phem thiab plua plav, tuaj yeem ua rau daim tawv nqaij puas, ua rau nws zoo li du thiab qhuav. Qhov dryness no kuj ua rau lwm yam teeb meem ntawm daim tawv nqaij xws li khaus thiab kab mob. Yuav ua li cas zoo dua los muab koj cov tawv nqaij nrog cov as-ham, vitamins thiab lwm yam tshuaj tshaj li pampering nws nrog oats, uas yog lub npe hu rau nws moisturizing, cleansing, antioxidant thiab anti-inflammatory zog? Nov yog yam koj yuav tsum tau ua los ua kom lub pob zoo nkauj no. Yuav ua li cas
Ua koj tus kheej ib tug huab tais da dej los ntawm kev sib tsoo ib khob ntawm qhuav oats nyob rau hauv ib tug blender. Ntxiv cov hmoov no rau hauv koj lub dab da dej thiab sau nws nrog dej sov. Siv koj txhais tes los nplawm dej ob peb zaug thiab sib npaug sib npaug. Ntxiv ob peb tee ntawm koj nyiam cov roj yam tseem ceeb xws li rose, lavender lossis lemongrass. Soak nyob rau hauv qhov no rau 15 mus rau 20 feeb, thiab pat koj tus kheej kom qhuav nrog ib daim phuam mos. Nws yog qhov zoo tshaj kom kos cov da dej no ob zaug ib lub lim tiam.
Koj tuaj yeem ua rau lub cev txhuam siv oats uas koj tuaj yeem siv los tshem tawm cov tawv nqaij tuag. Txhawm rau ua qhov no, ntxiv qee cov suab thaj thiab oats hauv ib lub tais. Ntxiv curd rau nws thiab sib tov zoo. Tam sim no siv qhov no rau ntawm koj lub cev thiab rub maj mam. Tso nws rau ob peb feeb thiab tom qab ntawd ntxuav nrog dej. Cov curd yuav cia koj cov tawv nqaij moisturized thaum cov suab thaj nyoos thiab oats yuav maj mam exfoliate koj cov tawv nqaij.
Muab kev ntxuav tob tob
Vim nws qhov kev ntxhib los mos, oats ua rau ib qho tshuaj txhuam zoo heev uas tuaj yeem ua rau koj cov tawv nqaij tsis muaj hnyav heev rau nws. Qhov no yog vim li cas yog tias koj xav ntxuav koj cov tawv nqaij me ntsis ntau dua li qhov koj lub ntsej muag ntxuav, ua oats txhuam hauv tsev. Es tsis txhob xaiv lub ntsej muag ntawm lub salon los yog siv lub qhov ntswg strips uas yog loaded nrog tshuaj, tshem ntawm pesky blackheads thiab tuag cov tawv nqaij hlwb nyob rau hauv ib tug natural txoj kev nrog kev pab los ntawm oats. Nws ua rau ib qho zoo heev exfoliator, tawm hauv daim tawv nqaij mos thiab supple nyob rau hauv txawm lub hnyav scrubbing. Nov yog yam koj yuav tsum ua. Yuav ua li cas
Yuav pib, sib tov ib tablespoon ntawm unpasteured yogurt rau ib tablespoon ntawm av oats hmoov. Ntxiv ob peb tee ntawm zib mu thiab sib tov los ua ib tug du muab tshuaj txhuam. Siv qhov no rau ntawm koj lub ntsej muag, tawm rau 15 feeb thiab tom qab ntawd yaug nws nrog dej sov. Koj tuaj yeem sib tov ob tablespoons oats hmoov nrog ib tablespoon ntawm mis nyuj, zib mu thiab txiv roj roj. Thov ncaj qha rau ntawm koj lub ntsej muag thiab tawm rau tsib mus rau 10 feeb kom qhuav. Tom qab ntawd massage nws ntawm koj lub ntsej muag nyob rau hauv lub voj voog. Yaug nrog dej sov. Pat kom qhuav koj daim tawv nqaij.
Yog tias koj pom qhov kev ntxhib los mos ntawm koj cov tawv nqaij, tshwj xeeb tshaj yog tias koj muaj cov tawv nqaij rhiab lossis qhuav, ces hmoov cov oats ib zaug hauv lub tshuab. Tsuas yog xyuas kom cov hmoov tsis zoo heev lossis lwm yam nws yuav tsis muaj qhov xav tau. Nws yuav tsum yog me ntsis grainy kom nws ua haujlwm zoo.
Banishes pob txuv
Yog tias koj xav kom tau qhab nia meej thiab noj qab nyob zoo, nws tseem ceeb heev uas koj yuav tsum tau saib xyuas koj lub phaj. Pib koj hnub nrog ib lub tais ntawm oats, raws li nws yog ib qho ntawm qhov zoo tshaj plaws ntawm fiber ntau thiab antioxidants. Nws pab detoxify lub cev los ntawm sab hauv. Yuav ua li cas
Rau kev siv tshuaj pleev ib ce, sib tov cov kua txiv hmab txiv ntoo los ntawm ib nrab txiv qaub nrog lub qe dawb thiab ib tablespoon ntawm oats hmoov los ua ib tug du muab tshuaj txhuam. Siv nws rau ntawm koj lub ntsej muag thiab caj dab, thiab cia nws zaum rau 15 mus rau 20 feeb. Ntxuav thiab pat kom qhuav. Ua li no ob zaug ib lub lim tiam, thiab koj daim tawv nqaij yuav ua tsaug rau koj.
Lwm txoj hauv kev siv oats rau banishing pob txuv yog rov ua hmoov zoo dua, thiab tom qab ntawd ntxiv cov hmoov sandalwood rau nws. Sib tov dej los yog rosewater, thiab ces muab tshuaj txhuam rau ntawm pob txuv. Qhov no yuav pab kom qhuav nws tawm thiab txo qhov liab. Nws yog qhov zoo tshaj kom tso nws thaum hmo ntuj thiab ntxuav tawm thaum sawv ntxov. Cov pastes no txawm li cas los xij zoo rau pob txuv uas tshwm sim sai sai tab sis tsis ntau yog tias koj muaj teeb meem pob txuv. Rau qhov ntawd, koj yuav tsum tau kuaj xyuas koj daim tawv nqaij.
Ntsuas cov roj hauv koj cov tawv nqaij
Puas yog daim ntawv pleev xim koj tus phooj ywg zoo tshaj vim koj hom tawv nqaij oily? Ua rau kev sib ntaus tawm tsam oily ntawm daim tawv nqaij nrog oats, uas ua raws li ib tug zoo natural absorbent uas pab tshem tawm cov roj ntau dhau. Tsis tas li ntawd, ua tsaug rau nws cov ntsiab lus saponin, nws ua haujlwm zoo li cov tawv nqaij ntxuav rau cov tawv nqaij rhiab lossis qhuav. Yuav ua li cas
Sib tov ob tablespoons oats rau hauv ib lub hmoov zoo. Tom ntej no, purée ib tug txiv lws suav thiab ntxiv qhov no rau oats hmoov nrog rau ob tablespoons dej sawv. Siv qhov no rau ntawm koj lub ntsej muag thiab caj dab, thiab cia nws zaum rau 15 feeb. Ntxuav nrog dej sov.
Lwm lub ntsej muag pob koj tuaj yeem sim rau lub hom phiaj no yog ua ib qho siv oats thiab gram hmoov. Ntxiv dua thiab, noj oats hmoov, nws tuaj yeem ua tau zoo lossis grainy nyob ntawm koj xaiv thiab hom tawv nqaij. Ntxiv ib tablespoon ntawm gram hmoov nyob rau hauv nws thiab ces ntxiv rosewater. Tam sim no sib tov zoo thiab tom qab ntawd siv nws rau ntawm koj lub ntsej muag thiab caj dab. Cia nws qhuav tag, thiab tom qab ntawd ntxuav nrog dej. Qhov no yuav ua rau koj cov tawv nqaij tsis muaj roj. Nws yog qhov zoo tshaj kom tsis txhob siv nws nyob ib ncig ntawm koj ob lub qhov muag vim tias daim tawv nqaij ntawm no yog qhov muag heev thiab tsis muaj roj ntau dhau.
Combats oily thiab khaus tawv taub hau
Kev kho koj cov tawv nqaij khaus thiab oily tuaj yeem yooj yim li khaws ib lub raj mis ntawm cov tshuaj zawv plaub hau los tiv thaiv dandruff. Tab sis nws tsis tas yuav kho lub hauv paus ua rau khaus. Koj tuaj yeem daws qhov teeb meem no los ntawm kev kho koj cov tawv taub hau nrog qee cov oats, uas tseem ua kom zoo dua qub thiab ua kom cov dej noo. Yuav ua li cas
Sib tov ib tablespoon ntawm oats thiab mis nyuj nyoos rau hauv ib lub tais. Tom ntej no, ntxiv ib tablespoon ntawm organic almond roj rau nws thiab sib tov zoo. Siv qhov no rau ntawm koj lub taub hau thiab cov hauv paus hniav, thiab tawm rau 30 feeb. Ntxuav koj cov plaub hau nrog dej txias thiab tshuaj zawv plaub hau me me.
Lwm txoj hauv kev los tswj greasy thiab khaus tawv taub hau yog ntxiv oats thiab shredded Ginger. Sib tov nrog qee cov aloe vera gel thiab tom qab ntawd siv cov tshuaj sib tov rau ntawm koj cov tawv taub hau. Qhov no tseem yuav soothe koj tawv taub hau thaum tseem txo cov oiliness. Ntxuav nws tawm tom qab 30-45 feeb ntawm daim ntawv thov.
Tshem tawm ntawm lub ntsej muag plaub hau
Lub ntsej muag plaub hau tuaj yeem yog ib txoj haujlwm tshem tawm. Koj yuav tsum mus rau txhua txoj kev mus rau lub parlor thiab tom qab ntawd daws qhov mob uas tuaj nrog threading lossis waxing. Tshem tawm ntawm pliaj plaub hau nyob rau hauv tsev nrog oats. Yuav ua li cas
Tsuas yog sib tov ib qho txiv tsawb mashed nrog ob teaspoons ntawm oats. Muab cov tshuaj no tso rau ntawm koj lub ntsej muag rau 15 mus rau 20 feeb nyob rau hauv lub voj voog thiab ntxuav nws nrog dej. Txhawm rau kom tau txais txiaj ntsig zoo, siv nws ob zaug hauv ib lub lis piam.
Siv cov khoom siv tshuaj dawb dawb yog lwm txoj hauv kev los nkaum cov plaub hau ntawm lub ntsej muag. Txiv qaub los yog qos yaj ywm kua txiv yog zoo rau lub hom phiaj no. Cov hmoov oats yuav pab kom loosening cov plaub hau strands yog li cov tsis muaj zog yuav poob tawm thaum cov kua txiv hmab txiv ntoo yuav pab kom lightening lawv cov tsos. Siv nws rau 15 feeb thiab tawm mus, tom qab ntawd ntxuav nrog dej dawb.
Exfoliates ntawm daim tawv nqaij
Cov cheeb tsam zoo li peb lub hauv caug thiab lub luj tshib feem ntau qhuav yog tias lawv tsis saib xyuas. Thaum moisturizing lawv yog ib qho tseem ceeb, koj kuj yuav tsum tau ua ib kauj ruam ntxiv los ntawm exfoliating lawv vim lawv tuaj yeem ua ntxhib. Oats tuaj yeem ua ke los ua qhov no vim tias lawv zoo rau kev tshem tawm ntawm cov tawv nqaij tuag. Yuav ua li cas
Txhawm rau ua cov pob no, nqa ib khob ntawm oats thiab zom lawv ib zaug kom lawv tsis yog hmoov tag thiab tab sis kuj tsis ntxhib heev. Koj xav kom lawv muaj kev ntxhib los mos me ntsis rau lub pob kom ua haujlwm zoo. Tam sim no, ntxiv ib co zib mu rau qhov no thiab ob peb tee ntawm txiv roj roj. Sib tov kom zoo thiab tom qab ntawd siv rau koj lub hauv caug thiab lub luj tshib hauv ib ncig. Ntxuav tawm nrog dej thiab siv ib tug moisturizer. Ua li no ib zaug txhua ob hmo kom muaj daim tawv nqaij du.
Fuller lub ntiaj teb yog lwm cov khoom xyaw uas tuaj yeem ua tau zoo rau koj cov tawv nqaij. Nws tuaj yeem nqus cov roj ntau dhau, ua rau koj cov tawv nqaij tsis muaj roj. Thaum tov nrog oats hmoov, nws ua rau ib tug maj mam exfoliator. Ntxiv dej los yog mis nyuj nyoos rau ob qho no thiab tom qab ntawd sib tov zoo. Siv nyob rau hauv lub voj voog ntawm lub luj tshib thiab hauv caug. Cia nws qhuav thiab tom qab ntawd ntxuav nws nrog dej. Qhov no yuav pab kom cov tawv nqaij exfoliated thiab dawb ntawm cov tawv nqaij tuag.
Banishes dandruff
Puas muaj dandruff flaky uas tsis kam mus txawm tias siv tshuaj zawv plaub hau los tiv thaiv dandruff? Hloov mus rau lub pob plaub hau ntuj uas yog ua los ntawm oats thiab tshuaj yej tsob ntoo roj. Nws yuav tswj tau cov roj ntau dhau ntawm koj cov tawv taub hau thiab cov tshuaj yej tsob ntoo roj yuav ua raws li cov tshuaj tiv thaiv kab mob. Nov yog yam koj yuav tsum ua. Yuav ua li cas
Muab oats rau hauv ib lub tais thiab ntxiv dej rau lawv. Tam sim no ntxiv ob peb tee ntawm cov tshuaj yej tsob ntoo roj thiab sib tov tag nrho los ua ib tug muab tshuaj txhuam. Siv qhov no rau ntawm koj lub taub hau siv koj txhais tes lossis paj rwb pob. Tam sim no cia nws nyob ntawm koj lub taub hau tsawg kawg 30 feeb, thiab tom qab ntawd ntxuav nrog tshuaj zawv plaub hau me me.
Muaj lwm lub pob uas tuaj yeem ua ke rau cov plaub hau woe. Sib tov oats nrog ib khob ntawm curd thiab tom qab ntawd siv lub pob rau ntawm koj lub taub hau. Koj tuaj yeem siv cov khoom seem ntawm koj cov lus qhia. Cia nws nyob li 30 feeb, siv lub kaus mom da dej los npog koj lub taub hau yog tias koj xav tau. Tom qab ntawd, ntxuav nrog koj cov tshuaj zawv plaub hau. Qhov no tseem yuav tshem tawm qhov khaus.
Ntxiv nrog rau tag nrho cov txiaj ntsig zoo nkauj no, oats muaj txiaj ntsig zoo rau kev noj qab haus huv thiab. Pom tseeb, txhawm rau sau cov no, koj yuav tsum haus oats. Yog tias koj tab tom nrhiav ib qho khoom noj txom ncauj zoo lossis kev xaiv noj tshais, ntxiv oats rau koj noj hnub no.
Cov txiaj ntsig kev noj qab haus huv ntawm oats
Txo cov cholesterol: Oats tau hais tias muaj ib hom fiber ntau hu ua beta-glucan, uas pab txo cov roj cholesterol tag nrho los ntawm 8 txog 23 feem pua. Txo cov ntshav siab: Pib koj hnub nrog cov khoom noj uas muaj suab thaj hauv ntshav xws li oats porridge. Nws khaws cov ntshav qab zib kom tswj tau nyob rau hnub so.
Digestive phooj ywg: Yog tias koj raug kev txom nyem los ntawm cem quav lossis lwm yam teeb meem kev zom zaub mov, noj oats nyoos ua ntej nrhiav cov tshuaj tom khw muag khoom.
Stress-buster: Oats ua rau koj lub hlwb tsim cov serotonin, ib qho tshuaj zoo uas pab tsim kom muaj kev thaj yeeb nyab xeeb.
Niaj hnub no, koj tuaj yeem oats hauv ntau qhov tsw, ob qho tib si qab zib thiab savory yog li koj tuaj yeem xaiv yam koj nyiam. Thaum cov oats tam sim no tseem muaj, qhov qub uas yuav tsum tau ua kom siav rau ob peb feeb ntxiv yog qhov zoo dua. Koj tuaj yeem ntxiv txiv hmab txiv ntoo qhuav, txiv ntoo thiab txiv hmab txiv ntoo tshiab rau koj cov oats thiab qab zib nrog zib ntab, jaggery lossis stevia es tsis txhob qab zib. Yog li xyuas kom tseeb tias koj muaj oats hauv koj chav ua noj nrog rau kev zoo nkauj txee thiab sau hauv nws cov txiaj ntsig kom tag nrho. Cov duab: Shutterstock
Nrog cov tswv yim los ntawm Kriti Saraswat Satpathy
