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Hauv qab qhov muag zoo nkauj zoo nkauj tshaj qhov chaw nkag ntawm daim tawv nqaij. Cov tawv nqaij muaj qhov hnyav heev thiab vim li ntawd nws thiaj xav tau kev saib xyuas me ntsis. Peb yuav qhia koj seb yuav siv cov tshuaj vitamin E rau thaj tsam ntawm qhov muag sab hauv li cas.
Hauv qab qhov muag xav tau xav tau ntau heev dua li tsuas yog koj cov moisturizer uas tsis tu ncua thaum nws los saib xyuas thaj chaw. Tab sis kev yuav cov tshuaj pleev qhov muag yuav yog qhov sib txawv me ntsis ntawm peb lub hnab ris ntawm lub sijhawm, vim tias lawv feem ntau tsis tshua muaj nqi, txawm tias cov khw muag tshuaj hauv khw muag khoom.
Tshuaj ntsiav Vitamin E tuaj yeem daws tau yooj yim ntawm qhov teeb meem no. Qhov zoo tshaj plaws yog qhov lawv nrhiav tau yooj yim thiab kev lag luam muaj txiaj ntsig heev. Nov yog qhov koj tuaj yeem siv tshuaj vitamin E rau ntawm thaj chaw hauv qab qhov muag.
1. Roj:
Koj tuaj yeem siv cov roj ncaj qha mus zaws rau hauv qab qhov muag. Qhov no ua haujlwm zoo tshaj plaws rau txoj kev hais daws rau cov voj voog tsaus thiab txawm tias kev ua rau tus neeg siv taw. Ua li no txhua hmo ua ntej koj yuav pw. Nco ntsoov tias thaum koj zaws, koj cov tawv nqaij nqus tag nrho cov roj kom tsis muaj ib yam twg nkag hauv koj lub qhov muag.
2. Ua Sib xyaw Nrog Qab Zib:
Koj tuaj yeem sib xyaw roj vitamin E los ntawm cov tshuaj nrog koj cov moisturizer uas tsis tu ncua kom nws tig mus rau hauv cov tshuaj pleev qhov muag. Zaws qhov no ntawm txhua hmo ua ntej koj yuav pw.
3. Khoom Siv Nrog Roj:
Koj tuaj yeem muab cov roj vitamin E roj nrog lwm cov roj xws li roj txiv ntoo roj lossis roj txiv roj, txawm tias muaj roj me nyuam, yog tias koj tsis txaus siab siv cov roj ntawm cov vitamin E tsiav tshuaj ncaj qha rau ntawm koj cov tawv nqaij.
4. Ua Daim Npog:
Koj tuaj yeem zaws roj rau hauv qab thaj chaw muag thiab maj mam so nws tom qab kaum tsib feeb. Nyob rau hauv txoj kev no nws ua haujlwm ua daim npog ntsej muag rau cov cheeb tsam hauv qab qhov muag. Qhov no pab txo cov voj tsaus thiab pawg neeg ko taw.
5. Nrog Kasfes:
Ua ib cov gel los ntawm tawm hauv cov hmoov kas fes hauv qee cov roj vitamin E. Tso cov dej sib tov no mus tso cov dej brew thaum hmo ntuj thiab siv rau ntawm koj qhov muag sab hauv thaum sawv ntxov. Qhov no zoo li ua khawv koob kho kom zoo qhov muag. Cov dej qab zib hauv kas fes ua rau de-puff thaj chaw.
