Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Indian zaub mov tau hais tias yog qhov zoo tshaj plaws nyob hauv lub ntiaj teb. Nws yog cov zaub mov hauv tsev uas xyaw nrog tev ntawm cov txuj lom, uas yog qhov tseeb tiag rau kev noj qab haus huv. Txawm li cas los xij, muaj qee cov khoom noj Indian uas tuaj yeem tsis haum rau tus poj niam cev xeeb tub.
Cov zaub mov Indian uas muaj cov kua qaub thiab cov khoom xyaw tsim yuav tsum yog qhov yuav tsum tau zam cov zaub mov rau cov poj niam cev xeeb tub. Txawm li cas los xij, yog tias koj muaj kev nyiam rau Indian cov zaub mov, koj tuaj yeem xaiv cov zaub mov uas txhawb nqa thiab zoo ntxiv xws li dals, pob tw, dawb mov, qee cov lentil tais, thiab lwm yam.
cov roj twg yog qhov zoo tshaj plaws rau cov plaub hau loj hlob thiab tuab
Cov khoom noj ob peb hais los saum no muaj cov protein thiab cov vitamins xav tau los pab koj noj qab haus huv hauv cuaj lub hlis ntawm kev xeeb tub. Txawm li cas los xij, yog tias koj ua tibzoo saib ntawm xya Indian khoom noj uas tau hais hauv qab no, koj yuav nkag siab tias yog vim li cas peb qhia koj kom tsis txhob noj cov zaub mov no thiab zam lawv kev xeeb tub.
Muaj qee kis, cov kws kho mob xav kom koj haus cov zaub mov, vim tias lawv feem ntau muaj qee yam khoom uas yuav pab tau kev loj hlob ntawm tus me nyuam hauv plab. Tab sis, tib lub sijhawm, nws yuav zoo dua yog tias koj zam cov zaub mov Indian no thaum cev xeeb tub. Saib rau hauv daim ntawv teev npe no thiab kom paub tseeb tias koj rho cov zaub mov no tawm ntawm koj cov zaub mov yog tias koj yog ib tus niam cia siab.
Nqaij:
Nws yog qhov zoo tshaj rau lo rau cov nqaij ntshiv thaum lub sijhawm cev xeeb tub, vim nws muaj kev noj qab haus huv ntau dua thiab muaj cov rog tsawg dua thaum piv rau nqaij me ntsis xws li nqaij nyug, nqaij nqaij thiab nqaij npuas. Kev xeeb tub lub cev tsis zoo yog qhov tsis zoo rau koj thiab rau tus menyuam hauv plab, yog li nws yog qhov zoo tshaj plaws kom zam ntawm cov khoom noj Indian no.
Qe:
Cov kws kho mob hais tias qe yuav tsum tau noj tsis tshua zoo nkauj thaum lub sijhawm cev xeeb tub. Cov qe yog kev noj qab nyob zoo, tab sis lawv muaj cov kab mob uas yuav ua teeb meem rau kev loj hlob ntawm tus me nyuam hauv plab.
Tes cov zaub nyoos:
Zaub nyoos yog qhov zoo rau haus, tab sis tsis yog lub sijhawm thaum cev xeeb tub. Zam kev npaj ua ntej los yog npaj cov dej qab ntsev npaj, nrog rau cov kua txiv hmab txiv ntoo, uas tuaj yeem tsim kev puas tsuaj rau tus me nyuam hauv lub sijhawm xeeb tub.
Peb puas tuaj yeem haus kua txiv tsawb txhua hnub
Khoom Noj Hiav Txwv:
Hiav txwv cov khoom noj muaj nws tus kheej sib faib ntawm cov txiaj ntsig kev noj qab haus huv. Tab sis, cov zaub mov hauv hiav txwv xws li mackeral muaj cov ntsiab lus tseem ceeb ntawm mercury uas cuam tshuam loj heev rau tus menyuam lub hlwb. Nws yog qhov zoo tshaj plaws los tswj koj txoj kev noj zaub mov hauv hiav txwv thiab tsuas yog lo rau cov nqaij ntshiv uas muaj protein ntau thiab muaj kev nyob nyab xeeb.
Cov Ntaub Ntawv Raw Raw:
Cov zaub nyoos yuav tsum tau muab tshem tawm ntawm koj txoj kev noj zaub mov kom cev xeeb tub. Kev siv cov zaub nyoos yog qhov txaus ntshai, vim tias koj tseem yuav nqos tau cov kab mob ntau yam hauv kev ua kom cov nyom ntawm cov zaub nyoos.
Dej qab zib:
Cawv yuav ua rau koj tus menyuam tsis muaj ntshav ntau yam, ua rau menyuam hlob tuaj. Yog li, nyob deb ntawm cov dej cawv thiab ib yam li cov dej cawv.
Kas fes:
Cov kws kho mob qhia kom tsis txhob haus kas fes vim tias nws muaj ntau yam ua rau caffeine yuav tsis zoo rau tus menyuam hauv plab. Li no, nyob deb ntawm cov zaubmov Indian no yog tias koj cev xeeb tub.
