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Pomegranates raug suav hais tias yog ib qho ntawm cov txiv ntoo muaj txiaj ntsig zoo tshaj plaws. Yog tias koj xeeb tub yuav xeeb tub, ces koj yuav xav muab qhov zoo tshaj rau koj tus kheej kom noj qab haus huv thiab noj zaub mov zoo. Hloov ntawm kev ntseeg tias lwm tus yuav tsum hais dab tsi los noj thiab yam twg tsis ua, koj yuav tsum yog koj qhov kev tshawb nrhiav me ntsis thiab npaj zaub mov noj zoo rau koj tus kheej.
Koj tuaj yeem tau pom ntau yam kev xav txog kev noj pomegranates thaum cev xeeb tub. Lawv txhua tus yuav muaj lawv txoj kev xav los piav qhov lawv ntseeg thiab ua raws. Txawm li cas los xij, nws yog qhov tsim nyog tiag tiag uas koj yuav tsum nyeem rau hauv qhov tseeb ntawm kev noj pomegranate thaum koj tab tom xav.
Khoom Noj Khoom Haus Muaj Nqis Los Ntawm Pomegranates
Yog tias koj cev xeeb tub thiab tab tom nrhiav tawm los muab koj tus kheej kom tau txais cov khoom noj khoom haus ntau tshaj plaws, ces koj yuav pom tau tias nws xav noj cov pomegranates. Ntau tus hlub pomegranates rau nws cov qab qab thiab kuj zoo li nws hloov mus ua ib qho kev noj qab haus huv zoo tshaj rau cov khoom noj muaj calorie ntau rau koj cov tshaib plab me ntsis.
Cov kws kho mob tsis tau qhia tawm tswv yim txog kev noj pomegranates, tshwj tsis yog koj muaj teeb meem kev noj qab haus huv xws li kev ua xua nrog nws. Txwv tsis pub tsis muaj laj thawj dab tsi los ntawm vim li cas tus poj niam cev xeeb tub yuav tsum tsis txhob noj pomegranate, tshwj xeeb tshaj yog xav txog yuav ua li cas nws tuaj yeem muab koj thiab koj tus menyuam hauv plab ob peb as-ham.
Yog tias koj cev xeeb tub thiab nqhis cov khoom qab zib, ces koj tsuas yog sab tes ntawm qhov ncauj ntawm lub txiv mis, lossis koj tuaj yeem xaiv kom muaj kua txiv pomegranate, txoj kev no koj yuav xyuas kom koj nyob zoo hydrated zoo li.
Qhov Kev Xav Tau Noj Thaum Cev Xeeb Tub
Nws tau hais tias tus poj niam cev xeeb tub xav tau txog 300 calories ntxiv rau ib hnub, tshwj xeeb tshaj yog nws txoj kev txiav plaub ntug thib ob thiab thib peb. Koj, thaum cev xeeb tub, kuj yuav tsum tau noj zaub mov zoo ntau. Yog li, nws yog qhov zoo tshaj rau kev sib xyaw ua kom muaj calorie thiab zaub mov kom tsawg los ntawm kev noj zaub mov pomegranates, uas tsis tsuas yog qab qab tab sis kuj muab cov txiaj ntsig kev noj qab haus huv ntau ntxiv thaum cev xeeb tub.
Koj tuaj yeem tau txais txiaj ntsig li cas los ntawm kev noj Pomegranates thaum Cev Xeeb Tub?
Nyeem rau kom paub txog qee cov txiaj ntsig kev noj qab haus huv ntawm pomegranates thaum cev xeeb tub.
• Cov teeb meem tshwm sim ntawm lub plab hnyuv muaj rau thaum cev xeeb tub. Tshwj xeeb tshaj yog thaum lub sijhawm peb lub hlis dhau los ntawm kev xeeb tub, koj yuav raug kev txom nyem los ntawm qee qhov kev mob khaub thuas. Siv cov khoom noj muaj fiber ntau hauv koj cov kev noj haus yog txoj hauv kev zoo tshaj plaws los daws cov teeb meem zoo li no. Pomegranates yog qhov uas muaj fiber ntau thiab muaj tsawg kawg yog ib nrab ntawm pomegranate cov noob yuav xyuas kom koj qhov quav ua haujlwm tau zoo, tswj koj kom tsis txhob txhawj txog kev cem quav.
cov npe ntawm feem ntau romantic hollywood movies
• Coob tus poj niam cev xeeb tub raug tshawb pom tias mob ntshav tsis txaus. Yog tias koj raug kev txom nyem los ntawm kev mob ntshav thaum lub cev xeeb tub, nrog rau cov hlau pab qhia los ntawm koj tus kws kho mob, koj kuj yuav tsum nce cov khoom noj muaj hlau ntau, uas yuav pab koj cov ntshav hemoglobin kom nce mus txog qhov qub. Kev ua kom tsis muaj hlau thaum cev xeeb tub tuaj yeem ua rau ntau yam teeb meem xws li kev mob plab ua ntej thiab menyuam yug los uas lub cev tsis tshua muaj phaus. Noj kua txiv pom tuaj yeem paub tseeb tias koj tswj hwm qhov yuav tsum tau noj kom tau cov hlau txhua hnub los ntawm koj qhov kev noj haus.
• Kev nqus hlau yuav tsum muaj cov vitamin C hauv koj lub cev. Pomegranates yog qhov muaj txiaj ntsig zoo ntawm cov vitamin C thiab muaj lawv hauv cov txiaj ntsig zoo yuav xyuas kom koj lub cev muaj peev xwm nqus tau cov hlau los ntawm cov khoom noj ntxiv rau cov zaub mov muaj txiaj ntsig hauv hlau.
Kev phom sij cuam tshuam nrog Kev noj ntawm Pomegranates thaum Cev Xeeb Tub
Tam sim no peb paub txog cov txiaj ntsig kev noj qab haus huv ntawm suav nrog pomegranates hauv kev noj zaub mov kom cev xeeb tub, cia peb saib mus rau qee qhov kev pheej hmoo cuam tshuam nrog kev noj cov txiv no.
• Kev ua haujlwm thaum ntxov vim tias kev tawm tsam tuaj yeem yog qhov pib los ntawm kev tau txais cov pomegranate extract, yog li kom tsis txhob siv nws.
• Pomegranates yog tias noj hauv cov kua txiv yuav tsum tsis pub tsawg, vim tias nws yog calories ntau.
• Yog tias koj noj cov tshuaj noj, tsis yog li cov tshuaj ib txwm muaj xws li hlau thiab calcium, thaum cev xeeb tub, ces nws yog qhov zoo mus nrog kws kho mob seb koj puas tseem tuaj yeem noj cov txiv ntseej lossis tsis noj. Qhov zoo tshaj, pomegranates yuav tsum zam yog tias koj noj cov tshuaj zoo li ntshav ntshav lossis tshuaj noj ntshav siab.
Pomegranates Pab Rau Cov Khoom Noj Kom Ua Tau Thaum Cev Xeeb Tub
Thaum cev xeeb tub, koj lub cev yuav tsum muaj ntau yam khoom noj muaj txiaj ntsig xws li calcium, vitamin D, hlau, protein thiab folate. Ib nrab hnub khob pomegranate tuaj yeem muab 72 calories thiab 9 milligrams tawm ntawm 1000 milligrams ntawm calcium uas koj lub cev xav tau txhua hnub.
Qhov kom muaj nuj nqis ntawm pomegranate tseem yuav muab rau koj 0.26 milligram tawm ntawm 27 milligram ntawm kev siv hlau niaj hnub, 33 micrograms ntawm folate tawm ntawm 800 micrograms uas yuav tsum tau ua ib hnub thiab 1.45 grams ntawm 71 gram ntawm qhov yuav tsum tau protein niaj hnub.
yuav ua li cas kom tshem tau cov pob ntxau
Ib nrab hnub khob pomegranate tseem muab koj lub cev 8.9 milligrams ntawm vitamin C, kom koj lub cev tau yooj yim nqus hlau noj los ntawm cov zaub mov thiab tshuaj noj.
Noj kua txiv pomegranate nyob rau hauv cov txiv hmab txiv ntoo los yog kua txiv yuav pab tau koj ntau dua ib txoj kev, tshwj xeeb yog koj cev xeeb tub. Txawm li cas los xij, yog tias koj muaj kev txhawj xeeb, tshawb xyuas nrog tus kws kho mob thiab yog tias muab ntiv tes xoo los ntawm kws kho mob, tom qab ntawd mus tom ntej thiab indulge hauv cov txiv qab no ntau npaum li koj xav tau.
