Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tau cov txiv kab ntxwv muaj peev xwm kho hnoos? Qhov tseeb, muaj ntau yam dab neeg hais txog kev hnoos thiab mob khaub thuas uas tib neeg feem ntau tau tsis meej pem.
Ib txhia hais tias cov khoom noj muaj mis tsis zoo rau qhov hnoos thiab mob khaub thuas thiab qee tus neeg kuj txwv tsis pub muaj cov txiv ntoo ua kua thaum muaj kev hnoos heev.
Kuj Nyeem: Tau Tshem Tawm ntawd Caij Ntuj Sov Hauv 7 Txoj Kev Zoo
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Tsis muaj lub tswv yim tias cov no yog cov dab neeg lossis muaj tseeb tab sis tsis muaj txiv hmab txiv ntoo thaum lub caij hnoos tsis muaj kev pom zoo los ntawm kev tshawb fawb. Yog li, puas yog citrus txiv hmab txiv ntoo muaj kev nyab xeeb los kho kho hnoos? Koj yuav pom.
Cov txiv hmab txiv ntoo hauv paus feem ntau yog txiv qaub, txiv kab ntxwv, txiv quav ntswv nyoos, thiab lwm yam. Tab sis, txiv hmab txiv ntoo zoo li txiv apples, txiv pos nphuab, blueberry, thiab lwm yam, yog cov txiv hmab txiv ntoo uas muaj Vitamin C hauv lawv.
Yog li, cov no tseem yog hom txiv ntoo hauv lub txiv. Tam sim no, yog tias koj tau kawm cov lus qhia txij thaum yau los lawm hais tias “Ib hnub txiv av paum yuav ua rau kws kho mob ploj mus”, nws yuav muaj kev phom sij li cas rau hnoos?
Kuj Nyeem: 10 Cov Chav Ua Noj Hauv Tsev Kawm Ntawv Uas Kho Khaub Ncaws & Hnoos
Puas yog hnoos tas puas muaj ib tus kws khomob tshwj xeeb? Txawm nws yog dab tsi los xij, txawm hais tias koj nug yog tias txiv qaub muaj peev xwm kho tau hnoos, lo lus teb yuav yog YES loj.
yuav ua li cas tshem tawm tan hauv 2 hnub
Tseem, hnoos tuaj yeem tshwm sim vim ntau yam. Koj yuav tsum tau sab laj nrog kws kho mob tas li thiab tom qab ntawv ua raws daim qauv qhia zaub mov noj uas muab los ntawm nws. Nyeem rau kom paub ntau ntxiv yog tias cov txiv hmab txiv ntoo hauv lub txiv ntoo zoo noj thaum lub caij hnoos lossis mob khaub thuas.
1. Qhov chaw ntawm Cov kua:
Thaum lub caij hnoos thiab mob khaub thuas, koj lub cev xav tau dej txaus. Tab sis, koj yuav tsis nyiam haus dej tas li. Cov txiv hmab txiv ntoo no muaj kua ntau uas yog qhov tseem ceeb thiab yuav tsum tau rov ua kom lub cev thaum hnoos thiab mob khaub thuas. Tsis tas li, cov txiv hmab txiv ntoo no tuaj yeem muab koj saj kom zoo rau koj.
2. Qhov uas Ntawm Cov Khoom Noj:
Cov txiv hmab txiv ntoo zoo li txiv qaub, txiv kab ntxwv, txiv quav ntswv, thiab lwm yam, yog muaj Vitamin B, C, thiab lwm yam zaub mov zoo li potassium, fiber, carbohydrates, thiab lwm yam, uas yog qhov tsim nyog thaum koj lub cev sib ntaus nrog tus kab mob kis.
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3. Txhim kho koj qhov kev tiv thaiv:
Nov yog ib qho tseem ceeb tshaj plaws ntawm kev muaj cov txiv hmab txiv ntoo thaum hnoos. Citrus txiv hmab txiv ntoo muaj ntau nyob rau hauv cov vitamins thiab minerals uas ua rau koj lub cev muaj zog thiab pab koj tawm tsam cov kab mob thiab kab mob kis. Tsis tas li, cov ntsiab lus fiber ntau hauv cov txiv no ua ib daim hlau tiv thaiv ib tus kabmob.
4. Ua kom koj lub siab:
Yog tias ib qho teeb meem ntsws yog qhov laj thawj tom qab koj hnoos, tom qab ntawd ib lub txiv qaub ntsuab yuav pab tau. Ntawd yog txiv hmab. Yog lawm, txhua cov lus hais tawm tias txiv kab ntxwv qaub tsis zoo rau hnoos yog qhov ua rau neeg tsis pom. Yog tias koj muaj txiv hmab lossis kua txiv ntawm cov txiv no, nws tuaj yeem tshem tawm qhov kev daig hauv koj lub ntsws thiab kho qhov hnoos ntawd.
5. Soothes mob caj pas:
Cov txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau kev kho mob mob caj pas, uas yog qhov tseem ceeb tshaj plaws rau qhov hnoos. Yog tias koj muaj kua txiv qaub nrog zib ntab los yog ua kua txiv kab ntxwv hauv me ntsis, saib seb koj yuav nyob kaj siab npaum li cas. Tau txais koj cov lus teb tam sim no?
6. Lub tais ntawm Cov Txiv Hmab Txiv Ntoo:
Tam sim no, yog tias koj lossis ib tus neeg hauv koj tsev neeg muaj mob los ntawm kev hnoos, npaj lub khob ntim yummy ntawm cov txiv hmab txiv ntoo nrog txiv qaub, txiv kab ntxwv, txiv ntoo thiab txiv hmap, nphoo ib qho ntawm cov pob zeb ntsev thiab nyem hauv ob peb ncos txiv qaub kua txiv thiab pab nws thiab saib seb nws kho tus mob yooj yim.
