KIWI TXIV HMAB TXIV NTOO: COV KEV NOJ QAB HAUS HUV PAB KHOOM NOJ, KEV PHEEJ HMOO & YUAV NOJ LI CAS - PAMPEREDPEOPLENY.COM

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Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Neha Ghosh Los Ntawm Neha Ghosh hnub tim 31 lub 5 hlis xyoo 2019

Koj puas tau hnov dua ib lub txiv ntoo npe hu ua kiwi? Kiwi txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo qab, uas tau coj los ntawm Tuam Tshoj mus rau New Zealand thaum ntxov xyoo 20.

series zoo li game of thrones

Cov txiv ntoo kiwi muaj qhov ci ntsuab rau sab hauv sab hauv thiab xim av tawv nqaij rau sab nraud. Nws muaj cov tsw qab ntxiag thiab cov mos mos thiab ntxoo.

Kiwi txiv hmab txiv ntoo muaj ob peb cov txiaj ntsig kev noj qab haus huv thiab peb tab tom tham txog hauv tsab xov xwm.

Tus Khoom Noj Muaj Txiaj Ntsig Ntawm Kiwi Txiv Hmab Txiv Ntoo

100 g ntawm txiv hmab txiv ntoo kiwi muaj 61 kcal zog thiab nws kuj muaj

1.35 g protein
0.68 g roj
14,86 g carbohydrate
2.7 g fiber
8.78 g suab thaj
41 mg calcium
0.24 mg hlau
311 mg poov tshuaj
93,2 mg vitamin C
68 IU Muaj vitamin A
37.8 mcg vitamin K

Cov txiaj ntsig kev noj qab haus huv ntawm Kiwi Txiv Hmab Txiv Ntoo

1. Txhim kho lub plawv mob

Kiwi txiv hmab txiv ntoo yog nplua nuj nyob hauv cov vitamin C thiab cov vitamins uas zoo rau txhawb kev noj qab haus huv. Ib txoj kev tshawb nrhiav tau qhia tias kev noj tshuaj kiwi txhua hnub txo cov kev muaj mob oxidative kev nyuab siab uas ua rau ntau yam teebmeem mob nrog rau mob plawv ^[1] Cov.

2. Pab kev zom zaub mov

Cov txiv hmab txiv ntoo Kiwi muaj cov kab mob proteolytic enzyme hu ua actinidin uas paub txog nws cov khoom muaj protein-zom. Kiwi tseem muaj cov fiber ntau uas pab cuam hauv kev zom. Ib txoj kev tshawb nrhiav pom tias kiwi extract tuaj yeem txhim kho kev zom thiab kom muaj teeb meem kev zom zaub mov tom bay ^[ob] Cov.

3. Tiv thaiv qhov muag

Kiwi txiv hmab txiv ntoo yog qhov zoo ntawm phytochemicals, uas pab hauv kev tiv thaiv macular degeneration. Vitamin A thiab phytochemicals tam sim no hauv cov txiv hmab txiv ntoo kiwi tiv thaiv lub qhov muag los ntawm kev mob cuam tshuam thiab tsis pom kev zoo, thiaj li saib xyuas lub qhov muag.

4. Lub cev muaj zog tiv thaiv kab mob

Qhov muaj cov vitamins C hauv cov txiv hmab txiv ntoo kiwi pab txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv kab mob. Ib txoj kev tshawb fawb tau tshaj tawm hauv Canadian Journal of Physiology thiab Pharmacology tau qhia tias txiv hmab txiv ntoo kiwi ntxiv dag zog rau kev tiv thaiv kab mob thiab txo qis kev ua rau mob khaub thuas lossis zoo li mob khaub thuas ^[3] Cov.

ntiv tes zaub mov rau tog

5. Txhawb nqa pw tsaug zog zoo

Kev tshawb fawb tshaj tawm hauv xov xwm Asia Pacific Journal ntawm Clinical Nutrition tau qhia tias txiv hmab txiv ntoo kiwi muaj cov tshuaj antioxidants uas tau coj los ua pov thawj rau cov txiaj ntsig pw tsaug zog zoo li insomnia. ^[4] Cov.

6. Ua kom ntshav siab

Kiwi txiv hmab txiv ntoo yog cov txiv ntoo zoo tshaj plaws hauv kev tswj cov ntshav siab. Raws li kev tshawb pom xyoo 2014, cov tshuaj lom nyob hauv 3 kiwis ib hnub tuaj yeem pab txo cov ntshav siab ntau dua 1 Kua ib hnub ^[5] Cov. Kev ntshav qis txo qis kev pheej hmoo ntawm tus cwj nrag thiab mob plawv nres.

7. Pab kho kev mob hawb pob

Cov neeg muaj hawb pob yuav tsum noj cov txiv hmab txiv ntoo kiwi vim tias lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub ntsws ^[6] Cov. Txiv hmab txiv ntoo muaj ntau nyob rau hauv cov vitamin C zoo li kiwis yuav pab txo hawb pob rau cov menyuam uas muaj mob hawb pob.

8. Txo feem ntshav txhaws

Kiwis tuaj yeem txo qhov kev pheej hmoo ntawm cov ntshav txhaws, raws li kev tshawb fawb los ntawm University of Oslo. Cov kws tshawb nrhiav kuj pom tias kev noj ob mus rau peb kiwis ib hnub tuaj yeem txo qhov kev pheej hmoo ntshav txhaws ^[7] Cov.

Cov ntshav txhaws tuaj yeem ua rau lub plawv nres, mob stroke lossis lwm yam hauv nruab nrog cev.

9. Tiv thaiv kom lub raum mob raum

Kiwi txiv hmab txiv ntoo yog qhov zoo ntawm cov poov tshuaj uas txuas nrog kev txo qis hauv kev tsim cov raum pob zeb, txo qis kev pheej hmoo ntawm mob hlab ntsha tawg, khaws cia ntawm pob txha ntxhia pob zeb thiab tiv thaiv kom tsis txhob muaj cov leeg nqaij.

tshuaj homemade rau tshem tawm tan

10. Muab cov tawv nqaij noj qab haus huv

Kiwis yog qhov zoo tshaj plaws ntawm vitamin C, dej-soluble antioxidant uas tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm lub hnub, muaj kuab paug, thiab pa taws. Kiwi txiv hmab txiv ntoo ncua kev laus thiab txhim kho kev ntxhib los mos ntawm daim tawv nqaij tag nrho.

Kev Ruaj Ntseg Noj Qab Haus Huv Ntawm Kiwi Txiv Hmab Txiv Ntoo

Kiwi txiv hmab txiv ntoo yog hom zaub mov ua xua thiab tau paub tias ua rau muaj kev fab tshuaj rau qee tus neeg ^[8] Cov. Cov tsos mob yog tawv nqaij ua pob, khaus qhov ncauj, di ncauj thiab nplaig, thiab ntuav.

Txoj kev mus ntxiv Kiwis Rau Hauv Koj Qhov Kev Noj Qab Haus Huv

Koj tuaj yeem ua lub txiv ntoo qaib txiv ntoo los ntawm kev sib xyaw ntawm kiwis, txiv nkhaus taw, txiv puv luj, thiab txiv pos nphuab.
Haus cov khaub noom kiwi kib ua ib qho khoom noj txom ncauj lossis khoom qab zib.
Koj tuaj yeem ua cov kiwi txiv ntoo qab ntsev thiab hnia ib co zib ntab rau saum qab zib rau qee qhov ntxiv qab zib.
Npaj lub pob ntsuab ntsuab nrog txiv ntoo ntsuab, kiwi, txiv apple, thiab pears.

Koj tseem tuaj yeem sim tawm daim ntawv qhia kua txiv kab ntxwv kiwi kua txiv thiab grill kiwi nrog txiv hmab txiv ntoo tshiab thiab daim ntawv qhia ua noj qab zib vanilla.

Saib Tshooj Ntawv Rov Ntxiv

[1]Collins, B. H., Horská, A., Hotten, P. M., Riddoch, C., & Collins, A. R. (2001). Kiwifruit tiv thaiv kev tiv thaiv oxidative DNA puas hauv tib neeg lub hlwb thiab hauv vitro.Nutrition thiab mob cancer, 39 (1), 148-153.
[ob]Kaur, L., Rutherfurd, S. M., Moughan, P. J., Drummond, L., & Boland, M. J. (2010). Actinidin txhim kho kev zom zaub mov muaj protein ntau raws li kev soj ntsuam uas siv cov qauv hauv kev zom zaub mov hauv kev mob plab.Qhov chaw ntawm kev ua qoob loo thiab zaub mov, 58 (8), 5068-5073.
[3]Stonehouse, W., Gammon, C. S., Beck, K. L., Conlon, C. A., von Hurst, P. R., & Kruger, R. (2012). Kiwifruit: peb cov tshuaj niaj hnub rau kev noj qab haus huv .anan phau ntawv sau txog physiology thiab chaw muag tshuaj, 91 (6), 442-447.
[4]Lin, H. H., Tsai, P. S., Fang, S. C., & Liu, J. F. (2011). Qhov cuam tshuam ntawm kiwifruit noj ntawm kev pw tsaug zog zoo hauv cov neeg laus uas muaj teeb meem kev pw tsaug zog.Peb phau ntawv Pacific ntawm kev soj ntsuam kev noj haus, 20 (2), 169-174.
[5]Svendsen, M., Tonstad, S., Heggen, E., Pedersen, T. R., Seljeflot, I., Bøhn, S. K., ... & Klemsdal, T. O. (2015). Qhov tshwm sim ntawm kiwifruit noj rau cov ntshav siab hauv cov kev kawm uas muaj kev tiv thaiv kom ntshav nce siab: Muaj kev tshawb pom, tswj kev soj ntsuam.Qhov siab, 24 (1), 48-54.
[6]Forastiere, F., Pistelli, R., Sestini, P., Fortes, C., Renzoni, E., Rusconi, F., ... & SIDRIA Kev Koom Tes Pab Pawg. (2000). Kev noj ntawm cov txiv hmab txiv ntoo tshiab nplua nuj nyob hauv cov vitamin C thiab hawb pob cov tsos mob hauv cov menyuam yaus.hoov, 55 (4), 283-288.
[7]Duttaroy, A. K., & Jørgensen, A. (2004). Kev cuam tshuam ntawm kiwi txiv hmab txiv ntoo noj ntawm platelet sib sau ua ke thiab plasma lipids hauv kev noj qab haus huv tib neeg.Platelets, 15 (5), 287-292.
[8]Lucas, J. S. A., Grimshaw, K. E., Collins, K. W. J. O., Warner, J. O., & Hourihane, J. O. B. (2004). Txiv hmab txiv ntoo Kiwi yog ib qho muaj qhov ua xua tseem ceeb thiab cuam tshuam nrog cov qauv txawv txav ntawm cov menyuam yaus thiab cov neeg laus.Qhov raug mob & Kev sim ua xua, 34 (7), 1115-1121.