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Koj puas xav tias koj daim tawv xoob xoob? Puas muaj cov kab zoo tshwm sim los ntawm lub ces kaum ntawm koj lub qhov muag? Los yog cov pob tsaus nti uas tsis muaj ua ntej? Peb muaj ib lub tswv yim rau koj - flax noob ntsej muag lub ntsej muag!
Nws tuaj yeem hloov kho koj cov tawv nqaij. Peb tsis ua daim ntawv thov nyiaj ntawm no, raws li peb tau ua peb qhov kev tshawb fawb thiab qhov no yog qhov peb pom. Cov noob flax yog nplua nuj omega 3, 6 thiab 9 fatty acid cov ntsiab lus.
Cov kua qaub no nkag mus tob rau cov tawv nqaij txheej, lawv hydrate daim tawv, ua rau nws txhav thiab du. Tsis tas li ntawd, flax noob yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A, B thiab E, uas ua ke tsim cov antioxidant muaj zog. Nws ua kom tawv nqaij tso cov khaubncaws sab nraud povtseg tuag, ua ntsws pores, txo cov roj zais cia, rub thiab ua haujlwm ntawm daim tawv nqaij.
Daim npog ntsej muag noob flax kuj tseem pab tshem tawm pob. Nws txhim kho collagen suav ntawm daim tawv nqaij, uas nyob rau hauv lem nce elasticity, kom zoo kab ntawm Bay.
Ua ntej siv cov noob flax los nqa cov tawv nqaij, muaj qee yam uas koj yuav tsum khaws cia rau hauv siab. Tsis txhob thov cov noob nyoos, tsis tas yuav sib tsoo, vim tias nws yuav tiv thaiv cov as-ham hauv cov noob kom mus txog ntawm koj cov tawv nqaij.
Thiab tseem, nws tuaj yeem ntxhov siab thov lub npog ntsej muag. Li no, txhawm rau ua kom koj txoj haujlwm yooj yim dua thiab tau txais ntau tshaj tawm ntawm qhov tob-ntxuav flax noob npog ntsej muag, ntawm no yog phau ntawv qhia ib kauj ruam-rau-kauj ruam.
Kauj ruam 1:
Boil ib nrab khob dej hauv lub lauj kaub. Tos kom txog thaum nws los txog rau ib kub npau npau. Txo cov nplaim thiab cia dej simmer.
Kauj ruam 2:
Ntxiv ib tablespoon ntawm flax noob rau hauv dej, cia nws simmer rau 10 rau 15 feeb. Ncuav nws nrog rab diav. Xu siab kub. Npog lub lauj kaub nrog ib daim ntaub dawb, thiab cia nws zaum li ib teev lossis ob teev.
Kauj ruam 3:
Lim lub tov thiab zom cov flax noob rau hauv ib tus saws. Nco ntsoov tias tsis muaj lumps thiab lub npog ntsej muag zoo li yooj yim. Yog hais tias qhov sib tov yog ntxhib heev thaum sib tsoo, ntxiv ob peb tee ntawm cov mis nyuj.
Kauj ruam 4:
Ntxiv 1 me nyuam diav ntawm multani mitti rau daim npog ntsej muag. Av nplaum tau them cov roj lev uas ua haujlwm li cov hlau nplaum hauv kev kos tawm cov co toxins los ntawm daim tawv nqaij. Tsis yog qhov ntawd xwb, nws tseem tua tus kab mob uas ua rau muaj kabmob, nqus cov impurities thiab lub suab tawv.
Kauj ruam 5:
Txhawm rau qhov sib tov, ntxiv ib tablespoon ntawm zib ntab. Ua kom cov nplawm kom txog thaum tag nrho cov khoom sib tov ua ke rau hauv ib qho kev ua kom zoo. Amino acid nyob rau hauv cov zib ntab ua cov tshuaj pleev ntsej muag, pab kom tawv nqaij khaws nws cov dej noo. Tsis tas li ntawd, nws muaj cov vitamins E thiab C uas ua kom lub ntsej muag tawv nqaij.
Kauj ruam 6:
Ntxuav koj lub ntsej muag nrog dej kom tshem tawm txhua qhov av tawm ntawm lub ntsej muag. Yog koj pleev tau, siv cov tshuaj ntxuav me me kom tshem nws.
Kauj ruam 7:
Siv txhuam, siv ib lub tsho tiv no nyias ntawm cov flax noob ntsej muag lub ntsej muag pib los ntawm koj lub hauv pliaj ua haujlwm koj txoj hauv kev qis rau hauv koj lub caj dab. Zam thaj tsam ncig koj lub qhov muag thiab daim di ncauj. Nws muaj nyias daim tawv nqaij ua nyias ua nyias, thiab cov khoom xyaw ntawm no cov flax noob ntsej muag lub ntsej muag tuaj yeem ua rau nws qhuav, ua kom nws yuag yuag.
Kauj ruam 8:
Cia lub npog ntsej muag li 15 txog 20 feeb. Thaum nws qhuav lawm, muab dej los ua ib qho dej thiab thaum lub npog ntsej muag xoob, pib txhuam hauv ib ncig, uas siv qhov taub ntawm koj cov ntiv tes. Ua qhov no rau 2 feeb.
Kauj ruam 9:
Yaug koj lub ntsej muag nrog dej sov so, ua raws nws ntxuav nrog dej txias yaug. Siv ntaub so ntswg, dab koj cov tawv nqaij kom tshem tawm cov dej noo ntau dhau. Zam kev so tawv nqaij nrog phuam.
Kauj ruam 10:
Zaws koj cov tawv nqaij nrog lub teeb roj-dawb moisturizer. Npaj koj cov tawv nqaij los ntawm npuaj koj cov tawv nqaij thiab hauv pliaj ua ntej ob peb zaug, tom qab ntawd ua haujlwm noo noo nce toj, stroking koj sab plhu thiab tom qab ntawd txav mus sab nraud. Koj daim tawv nqaij tshiab tshiab yuav yaj lub noo noo sai sai, muab nws los ua daj lwg.
Xaus
Cov ntsej muag cov noob ntsej muag no yuav ua rau cov tawv nqaij cov laus ua rau cov laus sai sai, ua kom nws noj qab nyob zoo thiab muaj radiant. Txawm li cas los xij, nco ntsoov muab chav kuaj lub npog ncauj ua ntej kom tsis txhob muaj kev phiv ntxiv.
