Puas Yog Noj 2 Qe Ib Hnub Zoo Los Tsis Zoo?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Hnub Yug:

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Cov kev tshawb fawb tsis ntev los no tau qhia cov txiaj ntsig ntawm kev noj 2 lub qe ib hnub. Nws hloov tawm hais tias yog vim li cas lub qe muab koj cov zaub mov ntim khoom noj kom tau cov protein thiab lwm yam khoom noj haus zoo. Qhov nruab nrab qe qe muaj ntawm 185 thiab 215 mg ntawm cov roj cholesterol.

Yog tias koj cov qib roj cholesterol (LDL) phem ntau dua 100 mg, lossis yog tias koj raug kuaj mob plawv, koj yuav tsum noj 200 mg cholesterol ib hnub xwb. Ob lub qe loj yuav muab koj lub cev nrog 13 grams protein, 9.5 grams rog, 56 mg ntawm calcium, thiab 1.8 mg hlau.

Tsis tsuas yog lub qe qaib yog qhov zoo tshaj ntawm cov protein, qe ntawm cov os thiab geese yog qhov zoo noj qab haus huv thiab. Koj puas paub cov qe dawb muaj lub txiaj ntsig txawv ntawm lub qe ntxiv?

zib mu siv rau ntawm lub ntsej muag

Cia peb nyeem txog seb nws puas ua tau noj 2 lub hnub.

1. Lub Hlwb Muaj Rau Hauv Choline Tiv Thaiv

2. Vitamin D Pab Hauv Calcium Tsis Txaus

3. Lub Qhov Muag Zoo

4. Txoj Kev Pheej Hmoo Mob Plawv Yuav Raug Txo

5. Pab kho kom poob phaus

6. Txhim khu koj cov tawv nqaij

7. Qhov Uas Yuav Muaj Mob Cancer yog Tsawg

8. Boosts Fertility

1. Lub Hlwb Muaj Rau Hauv Choline Tiv Thaiv

Phospholipids txhawb txoj kev sib txuas lus ntawm lub hlwb hlwb uas muaj choline. Choline yog cov vitamin uas muaj kev kho mob ua pov thawj los ua cov khoom tseem ceeb tshaj plaws hauv lub hlwb.

Noj 2 lub qe ib hnub twg yuav muab koj lub cev nrog cov tshuaj no ntau. Qhov tsis txaus ntawm choline vitamin ua rau lub cim xeeb poob thiab tsis nco qab.

2. Vitamin D Pab Hauv Calcium Tsis Txaus

Koj yuav xav tau dabtsi? Noj hau siav los yog muaj roj ntxiv tshuaj noj? Koj yuav xaiv lub qe hau, puas yog? Qe yog cov nplua nuj nyob hauv cov vitamin D thiab cov vitamin no pab cov calcium kev nqus thiab ua kom koj cov pob txha thiab cov hniav.

Yuav ua li cas vitamin D pab hauv kev nqus calcium? Vitamin D ua kom haum plab hnyuv ntawm calcium thiab stimulates nqus ntawm phosphate thiab magnesium ions.

3. Lub Qhov Muag Zoo

Cov kev tshawb nrhiav tshiab tau pom tias cov qe qaib muaj lutein ntau dua thiab cov khoom no muaj lub luag haujlwm rau qhov pom tseeb thiab pom tseeb. Lutein hu ua carotenoid vitamin uas pab tiv thaiv cov kab mob muag xws li mob cataracts thiab muaj feem cuam tshuam nrog lub hnub nyoog macular degeneration.

uas yog thawj zaug ua lub ntsej muag los yog tshuaj dawb

Ib qho tsis muaj peev xwm nyob rau hauv lutein tuaj yeem ua rau kev puas tsuaj hauv cov ntaub so ntswg lub qhov muag thiab qhov pom kev tsis pom kev zoo.

4. Txoj Kev Pheej Hmoo Mob Plawv Yuav Raug Txo

Cov kev tshawb fawb tshiab tau qhia tias cov roj (cholesterol) hauv qe yog sib npaug nrog phosphatides, uas tsis cuam tshuam rau kev mob nkeeg. Nws kuj tseem tso tseg lub cev cov roj (cholesterol) ntau dhau los thiab omega 3 fatty acids uas nyob hauv cov qe pab txo qis triglyceride, thiaj li txo qis kev pheej hmoo ntawm cov kab mob plawv.

qhov tseeb Indian hairstyles rau cov plaub hau nruab nrab

5. Pab kho kom poob phaus

Raws li cov kws tshawb fawb, kev sib txuas ntawm cov zaub mov tsis muaj calorie ntau nrog lub qe noj tshais yuav pab koj kom poob phaus sai. Hom noj tshais no yuav ua rau koj lub plab txhua hnub ntev dua thiab yog li tiv thaiv koj kom tsis txhob yaum dhau.

6. Txhim khu koj cov tawv nqaij

Muaj 2 lub qe nyob rau ib hnub yuav muab koj cov tawv nqaij zoo nkauj thiab ci thiab. Qhov muaj cov biotin, vitamin B12, thiab zom cov zaub mov muaj txiaj ntsig hauv cov qe yuav pab txhawb kev txhim kho plaub hau thiab tawv nqaij.

Phospholipids muaj nyob hauv cov qe yuav txhawb txoj kev tshem tawm cov co toxins hauv lub siab.

7. Qhov Uas Yuav Muaj Mob Cancer yog Tsawg

Noj ob lub qe hauv ib hnub yuav txo qhov kev pheej hmoo mob qog noj ntshav. Raws li kev tshawb nrhiav, ib tug poj niam uas noj zaub mov noj txhua hnub suav nrog qe, qhov kev pheej hmoo ntawm kev muaj mob cancer mis tsawg dua 18 feem pua.

Qhov no yog vim muaj cov as-ham tseem ceeb hu ua choline pom hauv cov qe uas cuam tshuam nrog 24 feem pua ​​txo qis mob qog noj ntshav mis.

8. Boosts Fertility

Cov vitamins B pom muaj hauv cov qe yuav pab tsim kev sib deev. Folic acid, tseem hu ua vitamin B9, pabcuam hauv kev tsim cov qe ntshav liab thiab cov leeg ntshav ntawm lub plab yog tsim los. Qhov no txo ​​tus menyuam qhov muaj feem ua mob hlwb.

Qhov no yog vim li cas nws yog ib qho tseem ceeb rau cov poj niam kom muaj qe thaum npaj lub cev xeeb tub. Ib lub qe qaib muaj 7.0 mcg ntawm vitamin B9.

Muab cov ntawv no!

Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.

NYEEM NYEEM: Ntiaj Teb Cov Ntshav Ntiaj Teb Hnub 2018: Carrot-Apple-Pomegranate Cov Kua Txiv Rau Hemoglobin Thiab Poob Lawm

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