Tsawg Calorie: Daim Ntawv Qhia Methi Oats Roti

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Qhov no yog rau tag nrho cov ntsuas qhov hnyav tawm muaj! Ntshai tsam muaj cov roj thiab ghee-laden parathas? Zoo, sim peb cov qauv ntawm cov methi oats roti, uas tau sau nrog qhov zoo ntawm cov tshuaj fiber thiab yog ze li tsis muaj calories. Cov rotis no tuaj yeem muaj rau pluas tshais lossis noj su thiab lawv pab koj lub plab rau lub sijhawm ntev heev, uas tsis tas cia koj txom nyem los ntawm nruab nrab thaum sawv ntxov tshaib plab.

Dab tsi yog qhov zoo tshaj plaws txog cov kev sib hloov no yog qhov tseeb tias nws tuaj yeem npaj tau sai, thaum koj muaj tag nrho cov khoom xyaw ua ke. Tam sim no, poob phaus tuaj yeem ua rau ntau qhov yooj yim dua thiab muaj kev noj qab haus huv nrog kev pab los ntawm daim ntawv qhia methi oats no. Puas yog lub npe puas tau zoo ib yam li lub cev noj mis nyuj tag rau daim ntawv qhia ua tshais?

Saib cov yeeb yaj kiab kom paub npaj cov rotis no thiab tseem nyeem cov txheej txheem ib kauj ruam uas tau muab rau hauv qab no nrog cov duab.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

yuav ua li cas txo qhov hnyav hauv ib lub hlis los ntawm kev noj haus

Daim Ntawv Qhia Hom: Qhov Tseem Ceeb

Muab kev pabcuam: 2

• Cov hmoov nplej - 1 khob

  Oats - 1/4 khob

  
  
  

  Methi - ½ khob

  Ajwain - 1 tbsp

  Dawb til - 1 tbsp

  Roj - 1 tsp

  Ntsuab chilli - 1 tsp (txhoov)

  Ntsev - 1 tbsp

• 1. Noj lub khob loj dua thiab ntxiv cov hmoov nplej rau nws.

  2. Ntxiv oats, tev methi nplooj, thiab ntsuab chilli rau nws.

  3. Tam sim no, ntxiv ajwain, dawb til thiab pinch ntawm ntsev.

  4. Ntxiv qee qhov dej thiab khi qhov sib tov rau hauv lub khob noom cookie muag.

  5. Npog nws thiab cia nws so li ib nrab ib teev.

  6. Tam sim no, siv lub khob noom cookie, dov nws mus rau hauv cov pob me me thiab muab pov rau hauv cov hmoov nplej.

  7.Txawm lub koob dov thiab ua rau nws hloov mus rau hauv ib qho chaw nyias nyias.

  zoo tshaj plaws hauv tsev daim npog ntsej muag rau cov plaub hau puas

  8. Tso nws rau ntawm lub taub taw taw.

  9. Txhuam nws nrog cov roj thiab ntxeev nws ntawm ob sab kom ua noj zoo.

  10. Thaum ua tiav, ua rau nws kub nrog cov roj qis.

• Tsis txhob ntxiv cov roj ntau dhau, vim tias nws yog daim ntawv qhia yuav tsum muaj calorie tsawg.

• Muab qhov loj me - 2 rotis
• Cov calories - 165 cal
• Rog - 2.3 g
• Protein - 6.9 g
• Carbohydrates - 29,8 g
• Fiber - 4.9 g

STEP LOS STEP - YUAV UA LI CAS UA

1. Noj lub khob loj dua thiab ntxiv cov hmoov nplej rau nws.

2. Ntxiv oats, tev methi nplooj, thiab ntsuab chilli rau nws.

3. Tam sim no, ntxiv ajwain, dawb til thiab pinch ntawm ntsev.

4. Ntxiv qee qhov dej thiab khi qhov sib tov rau hauv lub khob noom cookie muag.

5. Npog nws thiab cia nws so li ib nrab ib teev.

6. Tam sim no, siv lub khob noom cookie, dov nws mus rau hauv cov pob me me thiab muab pov rau hauv cov hmoov nplej.

7.Txawm lub koob dov thiab ua rau nws hloov mus rau hauv ib qho chaw nyias nyias.

8. Tso nws rau ntawm lub taub taw taw.

9. Txhuam nws nrog cov roj thiab ntxeev nws ntawm ob sab kom ua noj zoo.

lub mis loj ntxiv loj swimsuits

10. Thaum ua tiav, ua rau nws kub nrog cov roj qis.

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