Maitake Mushroom: Noj Khoom Noj Khoom Haus, Pab Nyiaj Noj Qab Haus Huv, Tshuaj Zoo thiab Qhia Tawm

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Tsob nroj nceb yog qhov paub txog nws cov txiaj ntsig kev noj qab haus huv zoo kawg uas tau siv los pab txhawb kev noj qab haus huv tag nrho rau ntau txhiab xyoo. Maitake nceb yog hom tshuaj tsw qab uas tau khav ntawm ntau cov txiaj ntsig kev noj qab haus huv.

kate Middleton hnav khaub ncaws style

Maitake (Grifola frondrosa) cov nceb uas yog cov nceb noj tau nrov nyob rau Suav teb tab sis kuj tau nce hauv Nyiv thiab North America. Cov nceb loj tuaj nyob ua tej pawg hauv qab ntoo qhib, elm thiab maple ntoo [1] [ob] Cov.

Maitake nceb, tseem hu ua hen ntawm ntoo, yaj lub taub hau thiab yaj lub taub hau, suav hais tias yog adaptogens - txhais tau tias lawv muaj cov tshuaj muaj zog uas muaj peev xwm pab tau rau kev kho kom rov zoo thiab sib npaug ntawm lub cev kom txhim kho kev noj qab haus huv tag nrho.

Maitake nceb muaj qhov kub, tsos zoo, muaj kev ntxhib los mos thiab lub ntiaj teb tsw qab uas sib xyaw rau txhua yam tais diav.

Tus Nqi Noj Khoom Haus Ntawm Nceb

100 g ntawm maitake nceb muaj 90.37 g dej, 31 kcal zog thiab lawv kuj muaj:

• 1.94 g protein
• 0.19 g rog
• 6.97 g carbohydrate
• 2.7 g fiber
• 2.07 g suab thaj
• 1 mg calcium
• 0.3 mg hlau
• 10 mg magnesium
• 74 mg phosphorus
• 204 mg poov tshuaj
• 1 mg sodium
• 0.75 mg zinc
• 0.252 mg tooj liab
• 0.059 mg manganese
• 2.2 mcg selenium
• 0.146 mg thiamine
• 0.242 mg riboflavin
• 6,585 mg niacin
• 0.27 mg pantothenic acid
• 0.056 mg vitamin B6
• 21 mcg folate
• 51,1 mg choline
• 0.01 mg vitamin E
• 28.1 mcg vitamin D

Cov txiaj ntsig kev noj qab haus huv Ntawm Maitake Mushroom

1. Ua kom muaj zog tiv thaiv kab mob

Siv maitake nceb tuaj yeem pab txhim kho koj txoj kev tiv thaiv los ntawm kev tawm tsam kev tawm tsam txawv teb chaws thiab tiv thaiv koj lub cev tiv thaiv kev kis kab mob. Maitake nceb muaj beta-glucan, yog ib hom polysaccharide, ntev ntawm cov roj carbon carbohydrates uas muaj cov txiaj ntsig zoo rau lub zog tiv thaiv kab mob. Ib qho kev tshawb pom hauv vitro luam tawm nyob rau hauv Ntawv tshaj tawm ntawm Cov Lus Siv Tshuaj pom tias maitake mushroom extract, thaum ua ke nrog shiitake mushroom extract, tau zoo hauv kev txhawb lub cev tsis muaj zog. Txawm hais tias txoj kev tshawb no zoo li muaj kev cia siab, kev tshawb fawb txuas ntxiv yog xav tau rau tib neeg [3] Cov.

2. Txo cov qib roj cholesterol

Cov kev tshawb fawb pom tau hais tias maitake nceb tuaj yeem pab txo qis cov roj (cholesterol) nyob hauv ib txwm muaj. Ib tug tsiaj tshawb fawb luam tawm hauv Phau Ntawv Askiv Phau ntawv Journal Oleo Science pom tias pob kws maitake extract zoo txo ​​qis roj ntau ntau hauv cov nas. Txawm li cas los xij, kev tshawb nrhiav kev tshawb fawb ntxiv xav tau hauv tib neeg [4] Cov.

3. Txo txoj kev pheej hmoo mob ntshav qab zib

Qee qhov kev tshawb fawb tsiaj qhia tias pob zeb maitake tuaj yeem txo cov ntshav muaj piam thaj. Ib txoj kev tshawb fawb 2015 luam tawm hauv Phau Ntawv Askiv Phau Ntawv Xov Xwm Thoob Ntiaj Teb txog Cov Tshuaj Kho Mob Nceb pom tias maitake nceb txo cov ntshav qabzib hauv cov nas uas muaj ntshav qab zib hom 2 [5] Cov. Lwm txoj kev tshawb nrhiav pom cov txiaj ntsig zoo sib xws uas maitake nceb muaj cov khoom muaj zog tiv thaiv ntshav qab zib uas txo qis cov ntshav qabzib hauv cov nas ntshav [6] Cov.

zoo tshaj plaws toner rau oily daim tawv nqaij

4. Tswj ntshav siab

Kev siv maitake nceb txhua hnub tuaj yeem pab tswj cov ntshav siab. Xws li cov kev tshawb fawb luam tawm nyob rau hauv Phau Ntawv Xov Xwm Thoob Ntiaj Teb ntawm Medical Science , cov nas uas tau muab tshuaj tsw qab txiav yuav pab txo kev mob ntshav siab thaum muaj hnub nyoog [7] Cov. Lwm qhov kev tshawb fawb qhia tau hais tias kev pub nas cov maitake nceb rau yim lub lis piam txo cov ntshav siab [8]

5. Tuaj yeem kho PCOS

Polycystic zes qe menyuam syndrome (PCOS) yog ib yam tshuaj uas muaj cov leeg menyuam ua rau cov zes qe menyuam tau loj tuaj rau qhov cov hlwv me me pib ua rau sab nraud ntawm zes qe menyuam. PCOS yog ib qho ntawm cov xwm txheej feem ntau ntawm poj niam muaj menyuam.

Qee qhov kev tshawb fawb tshawb fawb qhia tias maitake nceb yuav ua haujlwm tawm tsam PCOS thiab tuaj yeem pab tiv thaiv kev muaj menyuam yaus. Kev tshawb pom xyoo 2010 pom tias maitake nceb extract tau tuaj yeem tawm ovulation hauv PCOS cov neeg mob thiab yuav luag zoo li cov tshuaj ib txwm siv los kho PCOS [9] Cov.

6. Muaj peev xwm tswj mob qog noj ntshav

Cov kev tshawb fawb tshawb fawb pom tias pobkws maitake tuaj yeem muaj cov yam ntxwv tua kabmob kheesxaws uas tuaj yeem pab tiv thaiv thiab kho mob qog noj ntshav. Maitake extract tuaj yeem qeeb cov kev loj hlob ntawm cov qog hlwb mob cancer mis, ua tsaug rau qhov pom ntawm beta-glucan paub li D-feem hauv cov nceb uas tau pom tias muaj cov tshuaj tiv thaiv qog. [10] [kaum ib] [12] Cov.

Lwm qhov kev tshawb fawb luam tawm hauv Phau Ntawv Askiv Cov ntawv xov xwm thoob ntiaj teb ntawm Cancer pom tias maitake nceb tuaj yeem tiv thaiv kev loj hlob ntawm cov qog ntshav hauv nas [13] Cov.

Sab sij huam Los Ntawm Maitake Mushroom

Kev noj ntawm maitake nceb yog suav tias muaj kev nyab xeeb. Txawm li cas los xij, qee tus neeg yuav muaj kev fab tshuaj tsis haum rau cov nceb. Qee qhov kev tshawb fawb tau tshaj tawm tias cov tshuaj maitake nceb kuj yuav cuam tshuam nrog qee yam tshuaj xws li txo cov ntshav qab zib thiab cov tshuaj ua ntshav muaj ntshav [14] [kaum tsib] Cov.

Tsis tas li ntawd, koj yuav tsum tsis txhob haus cov tshuaj maitake hauv ob lub lim tiam ntawm kev phais mob.

Yog tias koj cev xeeb tub los yog pub niam mis, sab laj nrog koj tus kws kho mob ua ntej yuav siv cov nce pob maitake.

cumin noob hauv kev poob phaus

Daim duab ref: Noj qab haus huv

Yuav Siv Li Cas Maitake Mushroom

Xaiv cov tseem tshiab tshiab, hluas thiab khov kho nceb thiab ntxuav lawv kom zoo ua ntej yuav noj. Muab cov nceb tso rau hauv ib lub hnab ntawv tso rau hauv tub yees. Koj tuaj yeem ntxiv rau kua zaub, do-fries, salad, pasta, pizza, omelette thiab lwm yam tais diav.

Yog tias koj tab tom txiav txim siab noj tshuaj kho pob kws maitake, sab laj nrog koj tus kws kho mob ua ntej noj nws.

Maitake Mushroom Recipe

Grilled Thai Marinated Maitake Nceb [16]

Cov khoom xyaw:

• 900 g maitake nceb
• Khob txiv roj roj
• ¼ khob tamari
• 6 lub lis piam txiav ua me me
• 3 tbsp Maple phoov
• 1 tsp curry hmoov
• 3 tbsp dawb caw
• ¼ tsp hiav txwv ntsev
• 1/8 tsp av kua txob dub

Txoj kev:

• Ntxuav cov nceb kom zoo thiab hlais lawv. Tom qab ntawd nteg lawv tawm hauv cov zaub mov tais rau marinating.
• Ntxiv tag nrho cov khoom xyaw marinade rau hauv rab thiab muab nws zoo. Ncuav nws tshaj cov nceb.
• Npog daim ntawv ci nrog cov ntawv qhwv yas thiab muab tso rau hauv tub yees rau plaub teev.
• Tom qab ntawd coj nws tawm thiab grill tshaj kub nruab nrab ntawm txhua sab rau 3 mus rau 5 feeb thiab ua haujlwm.

Cov duab ref: lub nceb-kev txhawb siab

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