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Suji lossis semolina, lub hnab txhuv nplej txhawm yog siv rau kev ua ntau yam zaub mov yog cov zaub mov nrov heev hauv Is Nrias teb. Zoo li ntau lwm yam khoom siv nplej, suji tseem muaj gluten thiab vim li no cov uas tsis muaj zog lossis raug kev txom nyem los ntawm kab mob celiac yuav tsum zam nws.
Tab sis txwv tsis pub, suji yog cov khoom noj muaj txiaj ntsig thoob ntiaj teb rau nws cov saj zoo thiab tau txais txiaj ntsig zoo. Nws muaj cov vitamins B-complex, suav nrog cov folate thiab thiamin ntxiv rau lwm yam lwm yam as-ham cov as-ham.
tsho hnav nrog leggings
Nov yog qee cov txiaj ntsig uas ua rau peb kev noj qab haus huv:
1. Pab hauv kev tswj hwm qhov hnyav:
Suji yog ua los ntawm cov nplej durum uas ua rau koj lub zog ntev ntev los ntawm kev siv sijhawm ntev kom tau txais kev zom thiab tso lub zog maj mam. Nyob rau hauv txoj kev no, nws tua tus neeg nqhis dej nqhis dej thiab pab tswj koj qhov hnyav los ntawm kev pab koj kom tsis txhob muaj ntau dhau. Koj tseem tuaj yeem muaj suji hauv qhov tsaus ntuj vim tias nws yog qhov khoom noj me me thiab yuav tsis thawb koj ntawm kev hnyav dua.
2. Muab lub zog:
Suji yog tus xa khoom ntau ntawm lub zog thiab pab koj kom tsis txhob muaj kev nkees. Muaj suji tais nrog zaub yog li koj tau txais kev noj haus zoo.
3. Cov txiaj ntsig zoo rau cov leeg hlwb:
Cov phosphorus, zinc thiab magnesium cov ntsiab lus hauv suji pab txoj hlab hlwb.
4. Muab cov pob txha muaj zog:
Suji kuj tseem zoo rau peb cov pob txha vim nws nce lawv qhov ceev thiab keepsthem noj qab nyob zoo thiab muaj zog.
5. Zoo rau lub siab:
Suji yog ib tus neeg sawv cev zoo rau lub siab. Nws tiv thaiv peb tiv thaiv kab mob hauv lub plawv. Cov lus qhia hauv selenium hauv suji tiv thaiv kab mob thiab ntxiv dag zog rau kev tiv thaiv.
6. Zoo rau lub cev ua haujlwm zuag qhia tag nrho:
Cov nplua nuj nyob hauv cov suji ua rau nws cov zaub mov haum rau kev ua haujlwm ntawm lub cev. Cov poov tshuaj hauv suji txhawb kev ua haujlwm ntawm lub siab thiab lub raum thaum phosphorus xav tau rau lub zog hauv lub zog. Magnesium hauv suji yog cov hmoov zoo.
7. Tus neeg sawv cev tiv thaiv kab mob:
Suji muaj hlau uas ua rau muaj ntshav ncig thiab yog li cov ntshav nruab nrab tsis sib thooj.
8. Noj zaub mov thaum muaj mob:
Suji ua cov zaubmov noj zaubmov thaum muaj mob rau cov laus thiab menyuam yaus. Nws tsis yog yooj yim los npaj tab sis kuj yooj yim rau koj zom.
9. Zoo rau cov neeg mob ntshav qab zib:
Suji yog cov zaub mov muaj glycemic tsawg thiab pom zoo rau cov neeg uas muaj ntshav qab zib. Dhau li muab cov ntshav qab zib ua lub zog tsis tu ncua, nws tseem ua kom cov ntshav qab zib qis.
txiv tsawb puas muaj protein ntau
10. Tiv thaiv kom txhob cem quav:
Cov ntsiab lus fiber ntau hauv suji pab peb zom cov zaub mov tau yooj yim thiab muaj hneev zom kom yooj yim.
