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Lub caij ntuj sov yog cov lus ua ntawm mango Success! Thoob plaws hauv tag nrho lub caij ntuj sov, peb nyiam ntau hom zaub nyoos thiab cov txiv nkhaus taw siav thiab nyiam kev zoo ntawm txiv nkhaus taw thaum lub caij ntev! Thaum cov txiv nkhaus taw nyoos ntau nyob rau hauv xov tooj, rau tsab xov xwm niaj hnub no, peb tab tom qhia peb cov khoom qab zib mango uas nyiam tshaj plaws uas mus ntawm lub npe ntawm Mango Seekarne daim ntawv qhia.

tshuaj hauv tsev kom tshem tawm tan instantly

Mango Seekarne lossis Mango Rasayana tseem mus raws li lub npe ntawm Aamras thiab peb ntseeg tias qhov no yog peb lub caij ntuj sov tshwj xeeb ua khoom qab zib kho. Hauv Karnataka, txiv maj phaub seekarne yog tau coj los ua ib sab zaub mov nrog dosa lossis chapati thiab hailed li ib qho ntawm cov tais zoo tshaj plaws rau lub caij ntuj sov sov.

Rau cov lus qhia mango ua qab zib rau saj txawm zoo dua, peb tau ntxiv poppy noob thiab txiv maj phaub mis rau hauv daim ntawv qhia. Yog tias koj tsis muaj txiv maj phaub mis nyob hauv koj chav ua noj, koj tuaj yeem siv mis li qub. Peb tau siv cov piam thaj ua cov kua qab zib tab sis yog tias koj xav tau, koj tuaj yeem siv jaggery thiab.

Ua ntej nkag mus rau cov ntsiab lus ntawm daim ntawv qhia, cia saib sai sai seb qhov txiaj ntsig tseem ceeb ntawm cov khoom qab qab no. Txiv nkhaus taw yog ua rau nrog cov txiaj ntsig ntawm cov khoom noj muaj txiaj ntsig. Nrog rau cov vitamins thiab minerals, cov txiv nkhaus taw tau ntim nrog tshuaj antioxidant thiab enzymes, thiab vim li ntawd, nws tuaj yeem coj kev nplij siab rau koj lub plab.

Yog li, peb yuav ua li cas ua cov txiv nkhaus taw no zoo siab sai sai? Txhawm rau paub cov ntawv qhia ua tiav, nkag mus hauv peb daim ntawv qhia ua noj hauv qab no lossis kos tus yees duab.

Tag peb! Peb nyiam pom koj cov duab qhia! Muab koj cov duab ua qhia nrog peb los ntawm chob peb @boldskyliving hauv Instagram thiab Facebook. Peb cov duab uas nyiam tshaj plaws yuav rov ua dua thaum pib ntawm lub lim tiam.

Daim Ntawv Qhia Los Ntawm: Kavya

Daim Ntawv Qhia Hom: Sab Tais

Muab kev pabcuam: 2

• 1. Cov txiv nkhaus taw - 2

  2. Txiv maj phaub (grated) -1/2 khob

  3. Dej - 1 khob

  4. Cov noob Poppy - 1 tbsp

  5. Qab Zib - cupth khob

cov lus qhia rau cov voj voog tsaus nti hauv qab qhov muag hauv tsev kho mob

2. Siv lub khob sib tov thiab zom cov txiv maj phaub, cov noob txiv thiab cov dej.

3. tsoo lub txiv nkhaus taw.

4. Ua kom muaj cov hmoov sib xyaw thiab muab nws xyaw nrog cov txiv nkhaus taw.

5. Ua rau nws nrog roti, chapati lossis dosa.

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