Mango Soufflé Recipe: Yuav Ua Li Cas Ua Mango Soufflé Hauv Tsev

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Mango soufflé yog ib qho khoom qab zib zoo tshaj plaws uas koj tuaj yeem ua tau los ntawm cov txiv nkhaus taw tshiab. Yog tias koj xav ua mos mos, du thiab muag muag mango soufflé tom tsev, tom qab ntawd maj nrawm rau kev ua lag luam thiab txais qee lub qe, gelatin, cream thiab qee cov txiv nkhaus taw tshiab.

Txiv nkhaus taw soufflé yog lub teeb muag muag mango delicacy ua nrog qe nrua thiab cov nplua nuj qab zib. Cov khoom qab zib no yog ib feem ntawm Fabkis ua zaub mov. Soufflé yog cov khoom noj qab zib Fabkis txoj laus uas muaj nplua nuj, creamy thiab lub teeb. Txiv nkhaus taw soufflé ua ke lub tsw lub tsw ntawm mangoes nrog cov mos mos ntawm cov kua zaub los muab koj sajbuds rau kev kho mob saum ntuj ceeb tsheej.

Recipe By: Chef Mahesh Sharma

Daim ntawv qhia hom: Khoom noj qab zib

Muab kev pabcuam: 4

• Qab Zib - 1/2 khob

  Qe - 3

  Cream - 3/4 khob

  
  
  

  Nkaws - 2 tsp

  Txiv nkhaus taw (tsuav ua tej daim me me) - ½ khob

  Txiv nkhaus taw ntshiab - ½ khob

  Cov kua txiv qaub - 2 tsp

• 1. Siv ib lub tais thiab cais cov qe los ntawm lub nkaub. Tso lub nkaub ntim rau hauv ob chav npau npau thiab ntsiab muag rau hauv ib lub tais huv uas muaj roj tsawg.

  2. Txau cov nkaws hauv ½ khob dej thiab cia kom tsau. Ntxiv cov suab thaj rau hauv nkaub qe thiab yeej nws kom txog thaum nws yog lub teeb thiab creamy hauv qhov xwm yeem.

  3. Tso ob lub rhaub dej kub lossis lub thawv uas muaj dej dua li cov cua sov qis thiab muab cov txiv nkhaus taw ua kom sib xyaw thiab yolk sib xyaw rau hauv nws thiab ua kom zoo txhua lub sijhawm.

  4. Cov ntaub ntawv no ua rau txoj cai custardle.

  natural tshuaj rau cov plaub hau poob thiab regrowth

  5. Thaum cov khoom noj zoo siab sov, ntxiv cov sib tov gelatin thiab sib txuas ntxiv kom txog thaum nws nce mus txog ib txheej zoo li txheej.

  6. Tshem tawm los ntawm tshav kub, ntxiv cov kua txiv qaub thiab tawm kom nws txias kom txog thaum nws qee qhov teeb tsa. Tam sim no, ntaus cov qe dawb rau lub xeev ntawm txhav nce toj.

  7. Yeej lub lee rau kom tuab tuab zoo li qub, tshwj xeeb me ntsis qab zib rau kev kho kom zoo nkauj. Muab cov khoom seem mus rau hauv seem, hauv cov ntawv tsa suab, thiab tom qab ntawv quav cov qe dawb dhau kom txog thaum tsis muaj ib qho kab mob ntxiv.

  8. Ncuav cov khoom qab zib kawg rau hauv lub tais los yog khob, thiab kho kom zoo nkauj nrog cov roj qab zib thiab mango thiab muab tso rau hauv tub yees kom teeb.

• 1. Tsis txhob muab cov khoom qab zib tso rau hauv lub tub yees, vim tias nws yuav nyuaj.
• 2. Cov khoom noj qab zib tuaj yeem tsim nrog lwm cov txiv ntoo ntxiv.

• Muab qhov loj me - 1 lub tais me me
• Cov calories - 98 cal
• Rog - 5.3 g
• Protein - 4 g
• Carbohydrates - 12,1 g
• Qab Zib - 24 g
• Fiber - 0.2 g

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