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Thaum ua zaub mov noj rau tag nrho tsev neeg, kev sib xyaw ntawm kev saj thiab kev noj qab haus huv yog peb qhov kev txhawj xeeb tseem ceeb! Thiab daim ntawv qhia aloo palak no raws nraim li peb cov neeg xav tau! Qhov no qhuav aloo palak sabzi yog nto moo heev nyob rau sab qaum teb ntawm Is Nrias teb. Yuav kom muaj nws nrog mov, koj tuaj yeem npaj qhov gravy version ntawm nws. Tab sis hnub no, peb yuav sib qhia cov zaub ntsuab spinach qos daim ntawv qhia, uas yog ib qho zoo tshaj plaws sab lauj kaub tais diav tau nrog roti lossis chapati.

Tab sis ua ntej nkag mus rau hauv cov ntsiab lus ntawm daim ntawv qhia, cia peb kawm ob peb qhov tseeb ntawm daim ntawv qhia no uas yuav tuaj yeem yaum koj ntxiv qhov no rau hauv koj daim ntawv qhia yuav tsum ua noj! Piv txwv li, peb txhua tus paub tias aloo palak yog qhov zoo ntawm cov hlau, tab sis koj puas paub txog qhov tseeb tias zaub ntsuab tau ua lub luag haujlwm tseem ceeb hauv kev ua kom rov muaj zog thiab nce qib cov ntshav.

Npaj daim ntawv qhia no yog super yooj yim! Tsuas yog ua cov txiv lws suav zoo nkauj, kua zaub tshwj xeeb hauv butter, ua noj lub qos thiab thaum kawg ua txhua yam nrog zaub ntsuab! Txhawm rau ua kom nrawm dua, koj tuaj yeem rhaub cov qos yaj ywm ua ntej thiab tsuas yog muab do nrog cov zaub ntsuab xyaw kawg!

Txhawm rau pom cov txheej txheem ntxaws ntxaws ntawm daim ntawv qhia aloo palak, ua tibzoo saib cov duab ib kauj ruam lossis saib daim video xwb!

Tag peb! Tsis txhob hnov ​​qab tag peb rau koj daim ntawv qhia cov duab hauv Instagram thiab Facebook! Peb yuav rov ua dua peb tus nyiam tshaj plaws nyob rau lub asthiv no! Koj tseem tuaj yeem muab koj cov duab kos rau ntawm hashtag #cookingwithboldskyliving

Daim Ntawv Qhia Los Ntawm: Kavya

Daim Ntawv Qhia Hom: Sab-phaj

Muab kev pabcuam: 2

yuav ua li cas siv charcoal tev tawm daim npog qhov ncauj

• 1. Zaub ntsuab - 15-20

  2. Qos Yaj Ywm - 4

  3. Txiv lws suav - 2

  4. Butter - 1 fab

  5. Coriander nplooj - ib tug puv tes

  6. Cumin noob - 1 tbsp

  7. Coriander hmoov - ½ tbsp

  8. Pob khawm - de

  9. Chilli hmoov - 1 tbsp

  kas fes dub yog zoo rau kev noj qab haus huv los tsis

  10. Turmeric hmoov - ½ tbsp

  11. Qhuav txiv nkhaus taw hmoov - ½ tbsp

  12. Ntsev - mus saj

• 1. Quav nplooj ntsuab thiab txiv lws suav.

  2. Ntxiv cov txiv lws suav rau hauv lub thawv uas siv sib tov thiab ua ib qho khoom qab zib.

  3. Rauv cov qos yaj ywm.

  ncuav mog qab zib hnub yug rau cov me nyuam yooj yim

  4. Noj ib lub lauj kaub thiab ntxiv butter, cumin noob, hing, thiab turmeric hmoov.

  5. Ntxiv cov spinach thiab do nws rau ib pliag.

  6. Ntxiv cov txiv lws suav puree thiab cia nws ua noj kom txog thaum cov dej yaj dua.

  7. Ntxiv cov chilli hmoov, coriander hmoov, qhuav txiv nkhaus taw hmoov, ntsev thiab sib tov txhua yam zoo.

  8. Ntxiv cov qos yaj ywm hau thiab muab nws ua ke rau thaum kawg.

  9. Garnish nrog coriander nplooj thiab pab kub.

• 1. Rhais cov qos yaj ywm ua ntej los ua noj cov zaub mov sai dua. 2. Koj tuaj yeem ntxiv veggies uas koj xaiv rau hauv daim ntawv qhia ua kom nws muaj khoom noj zoo.

• Muab qhov loj me - 1 lub tais (350 g)
• Cov calories - 184 calories
• Rog - 8.9 g
• Cov Protein - 5.1 g
• Carbs - 21,2 g
• Fiber - 6,5 g

KAUJ RUAM LOS ໂດຍ KAUJ RUAM: YUAV UA LI CAS YUAV UA LI CAS RAU ALOO PALAK:

1. Quav nplooj ntsuab thiab txiv lws suav.

ntxuav ntsej muag nrog zib mu tshwm sim

2. Ntxiv cov txiv lws suav rau hauv lub thawv uas siv sib tov thiab ua ib qho khoom qab zib.

3. Rauv cov qos yaj ywm.

4. Noj ib lub lauj kaub thiab ntxiv butter, cumin noob, hing, thiab turmeric hmoov.

5. Ntxiv cov spinach thiab do nws rau ib pliag.

6. Ntxiv cov txiv lws suav puree thiab cia nws ua noj kom txog thaum cov dej yaj dua.

7. Ntxiv cov chilli hmoov, coriander hmoov, qhuav txiv nkhaus taw hmoov, ntsev thiab sib tov txhua yam zoo.

8. Ntxiv cov qos yaj ywm hau thiab muab nws ua ke rau thaum kawg.

9. Garnish nrog coriander nplooj thiab pab kub.

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