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Moong dal payasam yog South Indian delicacy uas tau npaj thaum lub caij ua kev lom zem li fij rau Vajtswv. Pasi paruppu payasam, raws li paub nyob rau hauv Tamil Nadu, yog ua nrog kua moong dal, jaggery thiab mis nyuj yog cov khoom xyaw tseem ceeb.

Cov khoom qab zib Jaggery ntseeg tau tias muaj kev noj qab haus huv dua li cov khoom qab zib uas muaj qab zib thiab yog li qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv tab sis tseem ceeb hauv qab zib thaum noj mov thiab ua koob tsheej. Hauv Kerala, moong dal payasam yog ua nrog txiv maj phaub mis los yog txiv maj phaub grated ua ib qho khoom xyaw.

Hesaru bele payasa yog qhov nrawm thiab yooj yim qab zib los npaj hauv tsev thiab tsis siv sijhawm ntau ntawm koj lub sijhawm thiab kev rau siab kom nws thiaj li raug. Yog li, yog tias koj xav sim ua daim ntawv qhia no nyob hauv tsev, ua raws li cov yeeb yaj kiab thiab cov kauj ruam ntawm kauj ruam nrog cov duab qhia seb yuav ua li cas kom pesarapappu payasam.

MOONG DAL PAYASAM VIDEO RHAUB

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Khoom qab zib

Muab kev pabcuam: 2

• Moong dal - ½ khob

  Dej - 1¼th khob + rau yaug

  
  
  

  Jaggery hmoov - ¾th khob

  Mis - 1 khob

  Tuav almonds - 1 tsp

  Raisins - 4-6

  Cardamom hmoov - 1 tsp

  yuav ua li cas kom poob phaus

• 1. Ntxiv moong dal nyob rau hauv ib lub lauj kaub rhuab.

  2. Qhuav ci kom txog thaum tus ntxhiab tsw mus thiab tus dal pib hloov nws cov xim.

  3. Ncuav nws rau hauv ib sab.

  4. yaug nws nrog dej.

  5. Ntxiv rau dej ntxuav moong dal rau hauv lub tshuab ua kom siab.

  tshuaj hauv tsev rau kev tshem tawm cov plaub hau mus tas li

  6. Ntxiv ib khob dej thiab nias siab ua kom txog li 2 whistles thiab cia nws txias.

  7. Lub caij no, ntxiv jaggery hmoov nyob rau hauv ib lub lauj kaub rhuab.

  8. Ntxiv lub khob dej ntawm lub hlis thiab cia nws ua noj kom txog thaum lub jaggery melts.

  9. Tshem tawm nws los ntawm qhov cub thiab cia nws kom txias rau 10 feeb.

  10. Qhib lub hau ntawm cov cooker thiab sib xyaw cov roj dal.

  11. Ib zaug ntxiv ua kom sov lub rhaub dej, thiab ntxiv mis nyuj.

  12. Cia nws npau npau.

  13. Ntxiv phoov jaggery thiab sib tov zoo.

  14. Cia nws ua noj rau 7-10 feeb los ntawm kev do qee zaus.

  15. Ntxiv cov txiv ntoo almonds thiab raisins.

  16. Ntxiv hmoov cardamom thiab sib tov zoo.

  17. Hloov hauv ib lub tais thiab pab kub.

• 1. Koj tuaj yeem ntxiv cov txiv maj phaub mis ntau dua li siv mis.
• 2. Grated txiv maj phaub tuaj yeem muab ntxiv los muab nws cov tsw thiab cov qauv sib txawv.

• Muab qhov loj me - 1 khob
• Cov calories - 260 cal
• Rog - 10 g
• Protein - 13 g
• Carbohydrates - 22 g
• Qab Zib - 6 g
• Fiber - 3 g

STEP LOS STEP - YUAV UA LI CAS NCO HLI NTEV DAL PAYASAM

1. Ntxiv moong dal nyob rau hauv ib lub lauj kaub rhuab.

2. Qhuav ci kom txog thaum tus ntxhiab tsw mus thiab tus dal pib hloov nws cov xim.

3. Ncuav nws rau hauv ib sab.

4. yaug nws nrog dej.

5. Ntxiv rau dej ntxuav moong dal rau hauv lub tshuab ua kom siab.

zoo tshaj plaws los ntawm hnub nyoog movies

6. Ntxiv ib khob dej thiab nias siab ua kom txog li 2 whistles thiab cia nws txias.

7. Lub caij no, ntxiv jaggery hmoov nyob rau hauv ib lub lauj kaub rhuab.

8. Ntxiv lub khob dej ntawm lub hlis thiab cia nws ua noj kom txog thaum lub jaggery melts.

9. Tshem tawm nws los ntawm qhov cub thiab cia nws kom txias rau 10 feeb.

10. Qhib lub hau ntawm cov cooker thiab sib xyaw cov roj dal.

11. Ib zaug ntxiv ua kom sov lub rhaub dej, thiab ntxiv mis nyuj.

12. Cia nws npau npau.

13. Ntxiv phoov jaggery thiab sib tov zoo.

14. Cia nws ua noj rau 7-10 feeb los ntawm kev do qee zaus.

15. Ntxiv cov txiv ntoo almonds thiab raisins.

16. Ntxiv hmoov cardamom thiab sib tov zoo.

17. Hloov hauv ib lub tais thiab pab kub.

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