Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Narkel diye cholar dal yog hom tshwj xeeb Bengali ntawm chana dal thiab tau npaj feem ntau hauv tsev neeg Bengali feem ntau. Cov Bengali-style chana dal yog npaj los ntawm kev ua noj chana dal nrog cov txuj lom ziab uas muaj ntxhiab thiab ib qho hint ntawm kib txiv maj phaub ntxiv, ntxiv rau tsw qab rau cov khoom noj uas twb muaj lawm no.
Lub chana dal nrog narkel yog qhov yooj yim thiab nrawm ua thiab yog kev lig kev cai npaj rau txhua qhov kev lom zem Bengali. Qhov no yog qhov tsis muaj cov dos thiab tsis muaj qej 'lub tais thiab feem ntau yog noj nrog luchis lossis mov. Ib spoonful ntawm no dal twb xim lub palate nrog tag nrho cov txuj lom thiab nplooj koj yees rau ntau dua.
Lub cholar dal yog qhov yooj yim tab sis qab sab zaub mov thiab tuaj yeem npaj tau yooj yim hauv tsev. Ntawm no yog daim ntawv qhia yooj yim tab sis tsoos ua ke nrog ib daim video. Yog li, saib thiab tseem nyeem cov txheej txheem ib kauj ruam-by-step nrog cov duab.
NARKEL DIYE CHOLAR DAL VIDEO ROV LOS
NARKEL DIYE CHOLAR DAL ROV QAB | YUAV UA LI CAS NCE BENGALI CHANA DAL NROG PHOOJ YWG COCONUT | BENGALI-STYLE CHOLAR DAL TXUJ CI Narkel Diye Cholar Dal Rov Qab | How To Make Bengali Chana Dal Nrog Ua Qhaub Noom Dauj Npuas | Bengali-style Cholar Dal Rov Qab | Chana Dal Nrog Narkel Qhia Ua Ntej Sijhawm 15 Mins Noj Sijhawm 30M Sijhawm Tag Nrho 45 MinsDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim ntawv qhia hom: Sab zaub mov
Muab kev pabcuam: 2
cov plaub hau pob rau cov plaub hau ciCov khoom xyaw
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Chana dal - khob khob
Dej - 2½ khob + rau yaug
Turmeric hmoov - ½ tsp
Roj - 2 tbsp
Txiv maj phaub hlais (txiav rau hauv cov nti ib nti) - ¾th khob
Pob (asafoetida) - ¼th tsp
Jeera - 1 tsp
Bay nplooj ntoos - 1
Elaichi (cardamom) - 2
Cov qhwv - 2
Cinnamon lo - ib nti ntawm daim
Qhuav cov chillies - 2
Qhiav (grated) - 1 tsp
Ntsev mus saj
Qab Zib - 1 tsp
Raisins - 5
Npaj Li Cas-
1. Ntxiv chana dal hauv ib sab.
2. yaug nws kom huv nrog dej.
3. Hloov nws rau hauv ib lub tais.
4. Ntxiv 2 khob dej thiab cia nws soak li 10 feeb.
5. Ntxiv cov dal soaked nrog dej nyob hauv lub tshuab ua kom lub siab.
6. Ntxiv ib nrab khob dej.
7. Ntxiv hmoov turmeric.
8. Lub siab ua noj ua haus nws txog li 4 lub suab taws ntawm cov nplaim taws nruab nrab.
9. Cia lub siab nyob hauv kev ua noj ua haus kom daws tau.
10. Lub caij no, ntxiv roj rau hauv lub lauj kaub rhaub.
11. Ntxiv cov txiv maj phaub ua ke.
12. Ci rau 3-4 feeb, kom txog thaum nws hloov lub teeb xim av.
txais tos cov menyuam kawm ntawv thawj hnub ntawm tsev kawm ntawv quotes
13. Tshem tawm ntawm lub lauj kaub thiab cia nws ib pliag.
14. Ntxiv cov hing hauv tib lub lauj kaub.
15. Ntxiv jeera thiab nplooj Bay.
16. Tom qab ntawd, ntxiv elaichi thiab cloves.
17. Ntxiv ib qho cinnamon lo thiab liab chillies qhuav.
18. Sauté ntev li 30 feeb.
19. Ntxiv cov ginger grated thiab sib tov zoo.
20. Ntxiv rau dal siav.
21. Ntxiv ntsev rau kev saj.
22. Ntxiv cov piam thaj thiab raisins.
23. Sib tov zoo thiab cia nws ua noj rau 4-5 feeb.
24. Ntxiv cov kib ntawm cov txiv maj phaub ua.
25. Hloov nws rau hauv ib lub tais thiab pab kub.
- 1. Lub dal yuav tsum tsis txhob overcooked thiab mushy.
- 2. Cov khaub noom ntawm dal tas, ua kom nws siav yooj yim. 3. Koj tuaj yeem ntxiv txiv maj phaub hauv av dua ua tej daim.
- Muab qhov loj me - 1 khob
- Cov calories - 171 cal
- Rog - 6.1 g
- Protein - 7,4 g
- Carbohydrates - 21,6 g
- Qab Zib - 0.4 g
- Fiber - 1.7 g
STEP LOS STEP - YUAV UA LI CAS UA NYIAJ UA HAUJ LWM DIY DIY CHOLAR DAL
1. Ntxiv chana dal hauv ib sab.
2. yaug nws kom huv nrog dej.
3. Hloov nws rau hauv ib lub tais.
4. Ntxiv 2 khob dej thiab cia nws soak li 10 feeb.
5. Ntxiv cov dal soaked nrog dej nyob hauv lub tshuab ua kom lub siab.
6. Ntxiv ib nrab khob dej.
7. Ntxiv hmoov turmeric.
8. Lub siab ua noj ua haus nws txog li 4 lub suab taws ntawm cov nplaim taws nruab nrab.
9. Cia lub siab nyob hauv kev ua noj ua haus kom daws tau.
10. Lub caij no, ntxiv roj rau hauv lub lauj kaub rhaub.
11. Ntxiv cov txiv maj phaub ua ke.
baking soda ntsej muag ntxuav txhua hnub
12. Ci rau 3-4 feeb, kom txog thaum nws hloov lub teeb xim av.
13. Tshem tawm ntawm lub lauj kaub thiab cia nws ib pliag.
14. Ntxiv cov hing hauv tib lub lauj kaub.
15. Ntxiv jeera thiab nplooj Bay.
16. Tom qab ntawd, ntxiv elaichi thiab cloves.
17. Ntxiv ib qho cinnamon lo thiab liab chillies qhuav.
18. Sauté ntev li 30 feeb.
19. Ntxiv cov ginger grated thiab sib tov zoo.
20. Ntxiv rau dal siav.
21. Ntxiv ntsev rau kev saj.
22. Ntxiv cov piam thaj thiab raisins.
23. Sib tov zoo thiab cia nws ua noj rau 4-5 feeb.
24. Ntxiv cov kib ntawm cov txiv maj phaub ua.
25. Hloov nws rau hauv ib lub tais thiab pab kub.
