Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Hloov pauv ntawm lub qab los noj mov tuaj yeem yog cov tsos mob ntawm kev pib mob. Feem ntau poob ntawm qab los noj mov yog qhov teeb meem hauv qab uas tuaj yeem ua los ntawm ntau yam xws li kev ntxhov siab, kev ntxhov siab, kev xav, ntxhov siab thiab ntxhov siab.
Cov neeg uas muaj qhov tsis zoo hauv lawv lub neej ua haujlwm lossis ntsib teeb meem ntawm tus kheej hauv lawv tsev neeg lub neej yuav tsis muaj lub siab xav noj zaub mov thiab qhov no tuaj yeem tshwj xeeb ua rau lawv lub siab poob.
Tsis qab los noj mov tuaj yeem yog qhov teeb meem ib ntus lossis teeb meem ntev, nws tseem ib txwm cuam tshuam nrog txoj kev xav.
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Kev hnyav lub cev, ploj qab los noj mov thiab hloov pw tsaug zog feem ntau tshwm sim rau cov neeg laus thiab feem ntau yog vim muaj kev ntxhov siab.
Txawm tias yuav tsim kev sawv ntxov ntau thaum hmo ntuj lossis sawv ntxov ntxov tuaj yeem muaj qhov cuam tshuam loj hauv koj txoj kev pw tsaug zog uas yuav ua rau mob melancholia thiab kev nyuaj siab.
Kev ntxhov siab thiab lub siab lub ntsws ua rau muaj kev cuam tshuam txog kev noj zaub mov tsis zoo. Tsis tshua muaj qab los noj mov tuaj yeem ua rau lub cev tsis tuaj yeem hloov mus rau lub cev ib yam nkaus li kev noj qab haus huv.
yuav ua li cas txhim kho lub zog hauv tsev
Txhawm rau txhim kho qhov kev tawm tsam ntawm tib neeg lub cev thiab kom txav tawm ntawm kev muaj mob, nws yog ib qho tseem ceeb kom ua raws qee qhov tshuaj hauv tsev kom kho tau qhov tsis nco qab. Nov yog qee cov tshuaj ntsuab kho ntuj kom pab txhawb kev qab los noj mov hauv cov laus.
Qhiav Thiab Kua txob
Qhiav txhawb kev ua kom qab los noj mov thiab tswj kom txo tau cov teeb meem kem plab. Nws muaj cov tshuaj muaj zog uas tuaj yeem txo tus mob plab. Qhov ntxim siab, siv kev sib xyaw ua ke ntawm cov qhiav thiab cov kua txob dub tsis tsuas yog ua rau lub hlwb ua rau muaj cov kab mob pathogens tab sis tswj kev tsim kho kev qab los noj mov.
Hliav ib nti ntawm qhiav mus rau hauv ntau daim thiab tom qab ntawd sim cub nws ua 2 khob dej. Koj tuaj yeem ntxiv ntxiv qab zib lossis zib ntab rau hauv.
Xwb koj tseem tuaj yeem sim daim ntawv qhia thib ob. Qij qhiav mus rau hauv cov ntawv me me thiab ntxiv ob peb daim ntawm rhizome rau hauv nws. Tom qab ntawd grind lawv mus rau ib tug muab tshuaj txhuam thiab sim lim lawv kom rho tawm cov kua txiv. Tom ntej no ntxiv dub kua txob hmoov rau hauv qhov sib tov thiab tom qab ntawd suav nrog ob peb tee txiv qaub kua txiv hauv nws. Qhov no yuav pab kom koj qab los noj mov nyob hauv thiab pab txhim kho kev zom kom txhob mob plab zom mov.
Nco ntsoov tsis txhob muab cov tshuaj no rau cov poj niam cev xeeb tub. Txawm tias qhiav tshuaj yej muaj lub zog ua kom lub cev tsis qab plab. Haus cov qhiav tshuaj yej yog txoj kev zoo tshaj rau pib hnub so vim tias nws tau txais txiaj ntsig kev noj qab haus huv zoo kawg.
Cov kua txiv pomegranate
Pomegranate yog ib qhov zoo uas muaj fiber ntau, vitamins A, C thiab E, hlau thiab lwm yam antioxidant. Muaj qee yam txiv hmab txiv ntoo uas pab txhawb kev tshaib plab thiab ua kom lub cev rov qab sov siab thiab rov qab pomegranate zoo li yog ib ntawm lawv.
Nws cov kua txiv hmab txiv pab txhawm rau txhim kho thiab txhim kho koj qab los noj mov. Nqa ib khob kua txiv kua txiv qab qab zib thiab tom qab ntawd muab tso rau hauv ib nrab khob kua txiv, kua txiv qaub thiab kua txiv mint nplooj txiv ntoo rau hauv qhov sib tov. Thaum kawg sib tov cov kua txiv no nrog 2 tbsp suab thaj. Koj tuaj yeem ntxiv cov kab khiav ntawm cov zib ntab thiab pob zeb ntsev rau cov kua txiv.
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Cumin Noob Thiab mustard Noob
Cumins noob yog qhov zoo tshaj plaws rau cov teeb meem plab zom mov. Cov no txhawb kev zom thiab tswj kom txhim kho koj qab los noj mov. Paub tias muaj qhov zoo ntawm cov vitamins A, C, E & B6, riboflavin thiab cov zaub mov muaj xws li hlau, manganese, tooj liab, calcium, magnesium, phosphorous thiab poov tshuaj, cumin noob nrog rau cov noob zaub muaj lub peev xwm txhim kho kev tiv thaiv zoo li ntxiv rau ua pa huv. Siv cov noob no tuaj yeem pab yaug cov radicals dawb los ntawm koj lub plab zom mov thiab txhawb koj qab los.
Ntxiv cov nqi sib npaug ntawm cumin, mustard noob, qhiav, dub ntsev thiab asafoetida rau rab. Tsuas zom cov txuj lom no thiab tom qab ntawd ntxiv ib khob ntawm buttermilk rau nws. Do kom zoo thiab nco ntsoov haus cov dej no ua ntej noj mov.
Carom Noob
Cov noob carom yog qhov tseem ceeb los kho teeb meem kev zom zaub mov ntxiv kom kho tau cem quav. Rau kev poob qab los, muab cov noob carom, noob fennel, cov qhiav qhuav thiab ntxiv ntsev kom saj. Sib tov cov khoom xyaw kom zoo thiab zom nws kom ua tiav. Tom qab ntawd ntxiv me ntsis kub ghee rau qhov sib tov no. Koj tuaj yeem haus cov dej sib xyaw nrog rau mov. Daim ntawv qhia no pab txhim kho koj lub siab
Dej Sov Thiab Txiv Qaub
Yog tias koj xav txhim kho koj lub qab los noj ces haus ib khob dej sov nrog rau 1/2 txiv qaub sib xyaw rau hauv nws. Qhov no yuav tsum tau pov rau ntawm lub plab khoob tshwj xeeb tshaj yog thaum sawv ntxov. Cov kua txiv qaub ua kom ntxuav koj qhov system zoo li tseem pab tua hluav taws kev zom zaub mov.
Amla
Yog tias koj xav kho koj lub qab los noj tsis qab no ces nco ntsoov ua khoom txom ncauj rau amla. Gooseberry, tseem hu ua amla yog boon rau tib neeg rau nws cov txiaj ntsig kev noj qab haus huv. Nws tswj kom detoxify daim siab thiab txhawb txoj hnyuv ua haujlwm. Siv ib lub kua txiv ntawm amla kua txiv rau hauv ib lub tais thiab ntxiv ib qho khiav ceev ntawm txiv qaub kua txiv thiab zib ntab rau hauv. Sim ntxiv cov kua txiv no rau hauv ib khob dej sov thiab nco ntsoov haus cov dej no rau ntawm lub plab khoob thaum sawv ntxov.
Cinnamon
Cinnamon paub tias yog zais zais metabolic tus nqi, uas muaj peev xwm txawm tswj cov qib insulin. Nws muaj hydoxychalcone uas tswj hwm los txhim kho qab los noj mov.
Cinnamon muaj qhov sib xyaw ntawm cov as-ham uas tuaj yeem kho cov poov xab kab mob. Feem ntau tib neeg haus cov txuj lom no los ntawm kev hno nws rau hauv cov nplais, kua mis nyeem qaub, cereals, oatmeal, kas fes thiab khoom qab zib.
Nqa 2 cinnamons pas thiab rhaub nws hauv dej li 15 feeb. Infuse cov tshuaj yej no nrog zib ntab thiab kua txob dub hmoov. Haus cov tshuaj yej no thaum sawv ntxov ntxov yog tias koj xav kom koj cov metabolism sai.
Yuav ua li cas ua ncuav mog qab zib hauv samsung microwave
Koj tuaj yeem muab cov nqi sib npaug ntawm cov kab cinnamon, cov noob coriander thiab tom qab ntawd ntxiv cov kab khiav ceev ntawm cov kab mob siab thiab cov noob fennel hauv ib lub tais. Cia nws nyob hmo ntuj hauv dej. Hnub tom qab sim sim muab qhov sib tov los ntawm kev sieve zoo thiab muab cov khoom pov tseg. Haus cov dej no rau ntawm lub plab khoob vim qhov no tuaj yeem pab txhawb koj nkees nkees.
Coriander Cov Noob Thiab Dej
Coriander tau qhia rau Askiv los ntawm Loos. Nws yog ib qho ntawm cov thawj tsob tshuaj noj kom siv hauv ntau cov zaub mov ntau. Coriander noob tau suav hais tias yog kev txhim kho qab los noj mov vim tias nws txhawb qhov qab qhov xav tau. Sim so tes ntawm cov noob thaum hmo ntuj thiab tom qab ntawd lim cov noob. Nws yog qhov tseem ceeb rau haus cov dej no ua ntej noj tshais.
Yogurt Thiab Mint
Cov hlau tsis muaj zog thiab ntshav tsis zoo tuaj yeem cuam tshuam qhov qab los ntawm tus neeg. Yog li yog tias koj xav pauv koj cov zaub mov noj kom zoo ntxiv rau kev txhim kho koj lub qab los noj mov ces nco ntsoov sim ua daim ntawv qhia no. Sim muab cov nplooj ntsuab mint nrog cov kua mis nyeem qaub thiab tom qab ntawd ntxiv ib qho khiav ntawm dub kua txob rau nws. Nov yog ib qho kho kom zoo tuaj yeem pab nyob rau hauv lub tso pa tawm ntawm cov plab zom mov. Haus cov khoom xyaw no ib hnub ob zaug.
Txiv lws suav
Kev noj cov txiv lws suav tsis tu ncua yog paub tias nce lub qab los noj mov, yog li nco ntsoov infuse loj ntawm cov xim liab no hauv koj cov zaub mov kom tiv thaiv kev noj qab haus huv. Nws ib txwm tsis ua rau muaj kev mob tshwm sim.
Nws pab hauv kev zom zaub mov thiab nws txhawb kev qab los noj mov. Yog tias koj xav nce koj lub qab los noj mov ces haus kua txiv lws suav lossis sim xam nrog rau hauv kua zaub hauv koj pluas noj. Nws tuaj yeem nqa cov kev hloov tseem ceeb hauv koj cov zaub mov noj kom zoo li pab kho tus mob anorexia.
