Navratri 2020: Cov Khoom Noj Yuav Tau Noj Thiab Zam Txim Yog Tias Koj Tab Tom Nrhiav Kom Tau Txais Kev Lag Luam Noj Mov

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Navratri 2020 twb tau pib lawm thiab qhov no yog lub sijhawm uas tib neeg yoo mov thiab noj mov thaum muaj cuaj hnub ntev. Cov neeg uas xaiv los yoo yoo feem ntau ua raws li cov phiaj xwm khoom noj thiab yoo yoo yov yoo yauv tseg qee yam khoom noj. Thiab tseem muaj lwm seem ntawm cov neeg uas xaiv los noj rau cov khoom noj tau zoo.

Navratri tseem hu ua Durga Puja hauv xeev North-sab hnub tuaj kuj yog thaum tib neeg saib kev yoo mov. Thaum lub sijhawm cuaj hnub khoom noj khoom haus zoo, ntawm no yog qee qhov ua thiab tsis txhob ua uas koj yuav tsum ua raws yog tias koj npaj siab rau qee yam khoom noj tsis zoo nyob rau Navratri.

Yuav Noj Dab Tsi Thaum Lub Caij Navratri

1. Noj khoom txom ncauj zoo rau lub cev

Hnov kev tshaib plab ntawm cov sij hawm txawv thaum yoo mov yog ib qho thiab thaum lub sijhawm no koj yuav tsum tsis txhob tig mus rau cov khoom noj txom ncauj tsis zoo uas tus cwj pwm no tuaj yeem ua rau qhov hnyav tsis xav nce. Mus rau khoom noj txom ncauj zoo noj. Sim ntxiv cov makhanas (Foxnuts), noob txiv ntoo lossis noob txiv ntoo ua rau koj cov zaub mov noj vim lawv nplua nuj nyob hauv cov vitamins thiab minerals thiab yuav muab koj lub zog ntau rau thaum lub sijhawm ua koob tsheej. [1] , [ob] Cov.

2. Noj zaub thiab txiv hmab txiv ntoo

Cov zaub thiab txiv hmab txiv ntoo yog cov muaj fiber ntau thiab siv lawv yuav ua rau koj lub plab zom mov thaum yoo mov. Cov nyhuv ntawm kev noj haus ntawm fiber ntau ntawm satiety tsis yog tsuas yog tshwm sim los ntawm lub sijhawm ua ke cov zaub mov hauv lub plab, tab sis kuj tseem ceev rau ntawm nws tau noj. Nws yog qhov xav tsis thoob li cas saj yuav tseem muaj cov txiaj ntsig ntawm kev xav ntawm tag nrho. Xws li cov taub, lws suav, dib, carrots, zaub paj, zaub qhwv, zaub ntsuab, txiv kab ntxwv, thiab txiv ntaub ntoo nyoos rau hauv koj cov khoom noj.

3. Haus dej kom ntau

Thaum lub sijhawm yoo mov, cov neeg feem ntau tsis nco qab haus dej haus txaus thiab. Yog li, nws yog qhov tseem ceeb tshwj xeeb kom koj lub cev haus dej thaum lub caij no vim lub cev qhuav dej tuaj yeem hloov koj txoj kev ua haujlwm ntawm lub cev thiab ua rau koj hnov ​​lub cev tawm. Dej dawb, kua txiv-infused dej, txiv maj phaub dej, kua txiv tshiab tuaj yeem pab daws teeb meem lub cev kom zoo.

4. Cov zaub nyoos

Noj zaub nyoos noj thaum Navratri yoo mov yog lwm txoj kev ua kom koj lub cev zoo li lub sijhawm ntev dua. Koj tuaj yeem ua cov zaub mov qab noj qab nyob zoo li sabudana zaub xam lav, zaub xam lav beetroot lossis kua txiv hmab txiv ntoo. Kev siv nws tuaj yeem muab kev pabcuam me me rau koj txoj kev xav tau thaum lub sijhawm yoo mov.

5. Kua zaub

Cov kua zaub tuaj yeem yog qhov khoom noj tau zoo tshaj plaws thiab tuaj yeem pab ua kom rov qab qee qhov hluav taws xob uas poob thaum lub sijhawm yoo mov [3] Cov. Muaj zaub npaj muaj kua zaub, muaj taub, kua zaub, kua zaub spinach, thiab cov zaub ntug hauv paus.

6. Khoom noj siv mis

Cov khoom noj siv mis ua zaub mov xws li curd, paneer, butter, ghee, mis, khoya thiab kua mis tuaj yeem siv rau kev ua zaub mov noj xws li sabudana kheer, singhara ka halwa, txiv maj phaub taum, thiab lwm yam Cov zaub mov no tseem tuaj yeem pab hauv kev zom zaub mov.

Dab Tsi Tsis Noj Thaum Noj Navratri

1. Cov zaub mov muaj cov ntsiab lus qab zib ntau

Txo cov kev noj haus ntawm cov piam thaj ua tiav nws txo cov ntshav qabzib thiab nce kev nqhis dej. Hloov chaw, xaiv rau cov zaub mov uas muaj cov suab thaj ntuj xws li beetroot, qos thiab txiv hmab txiv ntoo vim cov zaub mov no tuaj yeem txaus siab koj cov piam thaj uas tsis muaj teebmeem rau koj lub cev kev noj qab haus huv [4] Cov.

2. Cov zaub mov qua ntxi

Yog tias koj yog ib tus ntawm cov neeg uas tsis yoo thaum Navratri thiab xav txog gorging ntawm cov zaub mov tsis zoo. Xav rov! Cov khoom noj qua ntxi xws li pizza, burger, thiab pastries nyiam calorie-tuab thiab tsis yog zaub mov-tuab. Qhov no tuaj yeem ua rau lub cev muaj ceeb thawj.

3. Cov zaub mov kib

Tsis txhob noj khoom kib ntau dhau thaum Navratri vim tias nws yuav ua rau kem plab thiab lub plab tsis zoo. Cov khoom kib xws li qos yaj ywm kib, kib, pakoda thiab samosa yuav tsum zam. Lawv tuaj yeem hloov nrog cov khoom noj txom ncauj tau yooj yim xws li txiv ntoo qhuav thiab kua txiv qab ntsev lossis taum pauv.

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