Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Uas tsis yog obsessed nrog txiv ntseej butters? Los ntawm cov menyuam yaus rau cov laus, txhua tus nyiam nws vim tias lawv qab. Cov txiv ntoo butters tuaj yeem ua qhov khoom noj khoom noj nrawm ua kom tiav thiab tseem yog qhov txiaj ntsig zoo ntawm cov rog. Cia peb pom cov zaub mov muaj txiaj ntsig ntawm txiv laum huab xeeb, txiv maum txiv ntoo butter thiab txiv ntoo butter.
Cov txiv ntoo yog qhov zoo heev rau koj txoj kev noj qab haus huv thiab kev tshawb fawb qhia tias cov neeg uas niaj hnub noj cov txiv ntoo muaj roj tsawg, muaj cov leeg nqaij thiab pob txha zoo dua thiab muaj kev tiv thaiv mob qog noj ntshav.
Yog li, yog vim li cas koj yuav tsum suav nrog ntau txiv ntoo thiab txiv ntoo butter hauv koj cov zaub mov noj. Almond butter, cashew butter thiab txiv laum huab xeeb txiv ntoo yuav zoo tib yam rau koj tab sis muaj qhov sib txawv ntawm cov khoom xyaw muaj txiaj ntsig.
Cov txiv laum huab xeeb VS Almond Butter VS Cashew Butter
Ntawm no yog cov lus qhia txog zaub mov noj txog peb hom txiv ntoo butter.
Txiv laum huab xeeb Cov Khoom noj muaj txiaj ntsig
Txiv laum huab xeeb yog qhov feem ntau noj txiv ntoo butter. Ob rab diav (32 g) ntawm txiv laum huab xeeb muaj txog 190 calories thiab 16 g ntawm cov rog. Cov piam thaj thiab cov ntsiab lus rog sib txawv hauv ntau hom txiv laum huab xeeb.
zoo tshaj plaws dev yug rau thawj zaug cov tswv
Cov txiv laum huab xeeb muaj cov txiaj ntsig zoo ntawm cov nplua nuj monounsaturated fatty acids thiab polyunsaturated fatty acids. Nws tseem yog qhov zoo tshaj plaws ntawm cov protein, magnesium, selenium, potassium, calcium, tooj liab, hlau, thiab ob peb cov vitamins B. Ib qho 1 ounce (28.3 g) noj txiv laum huab xeeb muab 15 feem pua ntawm koj qhov kev xav tau ntawm cov vitamin E, 7 g ntawm protein, thiab 2.5 g ntawm fiber.
Kev Pabcuam Noj Qab Haus Huv Ntawm Txiv Laum Npab
Cov txiv laum huab xeeb los yog txiv laum huab xeeb yog qhov zoo kawg nkaus ntawm resveratrol, ib qho tshuaj antioxidant tuaj yeem tiv thaiv koj tiv thaiv qog nqaij hlav, mob plawv, mob hlab ntsha tsis zoo, thiab kis kab mob lossis kis mob. Tsis tas li ntawd, muaj txiv laum huab xeeb yuav txo txoj kev pheej hmoo ntawm kev tuag ntxov, ua kom koj lub plab tag nrho, yuav txhawb koj lub zog thiab ua rau koj cov leeg muaj zog thiab leeg.
Cov kws tshawb nrhiav tau pom tias cov neeg uas haus cov txiv laum huab xeeb muaj lub plawv zoo dua thiab txawm tias cov kws paub txog kev noj qab haus huv tau hais tias txiv laum huab xeeb yog qhov zoo rau lub cev.
Txawm li cas los xij, muaj ntau lub npe ntawm cov txiv laum huab xeeb suav nrog cov qab zib ntxiv thiab hydrogenated roj thiab ntawm qhov tod tes, cov hom ntuj thiab organic kuj yuav ntxiv cov khoom qab zib thiab cov roj ntxiv kom tau txais cov xim zoo nkauj.
Qhov no yuav ua rau koj kho, yog li, nws zoo dua uas koj haus cov txiv laum huab xeeb hauv kev sim.
Cashew Txiv Ntseej Butter Khoom Noj muaj txiaj ntsig
Tus naj npawb ntawm cov calories thiab cov ntsiab lus rog ntawm cashew txiv ntoo butter yog yuav luag zoo ib yam li cov txiv laum huab xeeb ntawm txiv laum huab xeeb, tab sis nws muaj protein tsawg thiab muaj carbohydrates ntau dua.
Tiaj cov txiv laum huab xeeb butter, tsis muaj ntsev muaj 94 calories, 4 g ntawm carbohydrates, 3 g ntawm protein thiab 2 g ntawm sodium. Nws kuj tseem muaj 4 per cim ntawm cov hlau thiab 1 ib npib tooj ntawm calcium. Txawm hais tias, cashew butter yog qis dua ntawm cov protein piv nrog txiv laum huab xeeb, nws yog qhov muaj txiaj ntsig zoo xws li tooj liab, hlau thiab phosphorus, thiab lwm yam, thiab muaj cov txiaj ntsig zoo ntawm monounsaturated rog dhau.
Cov txiaj ntsig kev noj qab haus huv ntawm Cashew txiv ntoo Butter
Cashew butter muaj cov amino acids thiab cov rog uas pab rau koj lub plawv kom nyob nyab xeeb. Cov ntsiab lus ntawm magnesium sai sai rau koj cov metabolism thiab txhim kho koj lub cev tiv thaiv kab mob. Nws kuj ua tau zoo rau cov ntshav qab zib, tawm tsam dawb radicals thiab nres lawv los ntawm kev puas tsuaj rau DNA membrane, thiab txo qhov kev pheej hmoo ntawm mob plab pob zeb.
Almond Butter Cov Khoom Noj Muaj Nqi
Almond butter muaj qhov ntau dua ntawm cov khoom siv fiber ntau thiab protein uas ua rau nws muaj txiaj ntsig zoo dua rau cov leeg thiab ua kom koj muaj lub siab xav. Nws muaj ntau cov roj monounsaturated nyob ib ncig ntawm 50 per cim thiab kwv yees li ib nrab ntawm cov roj nyeem roj.
Almond butter muaj 7 ib xees calcium, 3 per ib npib tooj hlau thiab 26 ib npib tooj ntawm cov vitamin E. Ib 1 diav noj ntawm almond butter muab 2 g ntawm cov protein, 100 calories, 10 g rog, 1 g kev noj haus fiber ntau thiab 4 g ntawm tag nrho carbohydrates. Nws tseem muaj nplua nuj ntawm riboflavin, hlau, poov tshuaj, thiab lwm yam tseem ceeb minerals.
tus khub zoo tshaj plaws rau leo
Cov txiaj ntsig kev noj qab haus huv ntawm Almond Butter
Organic almond butter yuav muab cov tshuaj antioxidants uas yog los ntawm cov vitamin E thiab pab txo qis koj cov roj (cholesterol). Ib qho kev pab me me ntawm almond butter muaj qhov txiaj ntsig zoo ntawm magnesium uas zoo rau lub plawv kev noj qab haus huv vim nws txhawb nqa cov ntshav, oxygen thiab cov as-ham. Qhov muaj cov poov tshuaj zoo rau kev ua kom koj cov ntshav siab nyob ruaj khov, calcium thiab tooj liab cov ntsiab lus pabcuam hauv cov leeg ua haujlwm thiab ua kom koj cov leeg pob txha muaj zog.
Cov txiaj ntsig ntawm Txhua Tus Txiv Ntoo Butters
Tag nrho peb lub txiv ntseej tshaj tawm muaj cov phytosterols, uas yog cov qauv cog ntawm cov tsiaj cov roj. Qhov no yuav pab txo koj cov roj (cholesterol) kom ntau ntau hauv koj lub cev. Cov no kuj yog qhov zoo ntawm cov protein, cov zaub mov thiab cov rog zoo. Yog li, xaiv qhov koj nyiam thiab haus kom tau txais txhua qhov txiaj ntsig!
Muab cov ntawv no!
