Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Gluten yog cov protein ua ntej nyob hauv cov noob nplej xws li nplej, nplej thiab txhuv. Nws muab cov dej noo thiab elasticity rau cov zaub mov kom pab tswj nws cov duab kom zoo thiab nws kuj tseem muab puffy thiab chewy kev ntxhib los mos rau qhob cij [1] , [ob] Cov.
Kev noj tshuaj ntawm gluten feem ntau muaj kev nyab xeeb rau feem ntau ntawm cov neeg, tab sis cov neeg uas muaj tus mob celiac lossis tus neeg uas muaj lub siab xav rau gluten yuav tsum zam nws txoj kev noj vim nws cov kev mob loj [3] Cov.
Tsis tas li, cov tib neeg noj qab haus huv feem ntau txwv tsis pub gluten los ntawm lawv cov zaub mov vim muaj ntau yam, xws li txhawm rau txhim kho plab hnyuv thiab lub plab tsis muaj mob lossis muaj kev xav tias gluten tsis zoo rau lawv kev noj qab haus huv [4] Cov.
Yog tias koj tab tom ua raws li kev noj zaub mov hauv gluten, koj yuav tsum xaiv cov khoom noj uas tsis muaj gluten. Nyeem rau kom paub cov zaub mov uas koj yuav tsum tau ntxiv rau koj cov zaub mov tsis muaj gluten.
yuav ua li cas kom tshem tau tan ntawm caj npab
1. Cov tseem nplej
Cov nplej tag nrho uas muaj xoom gluten thiab yuav tsum yog ib feem ntawm koj cov zaub mov tsis pub gluten yog quinoa, txhuv xim av, mov nplej, oats, millet, amaranth, teff, arrowroot, sorghum, tapioca thiab buckwheat. Tsis tas li ntawd, thaum tseem yuav khoom noj khoom haus tag nrho xws li oats, xyuas cov ntawv sau kom zoo zoo seb nws puas muaj gluten-vim tias lawv yuav tau noj nrog gluten thaum ua kev. [5] Cov.
Ob peb tag nrho cov nplej muaj gluten thiab yuav tsum zam. Lawv yog cov rye, barley, triticale (hybrid ntawm hom qoob mog thiab rye) thiab hom qoob mog thiab txhua hom zoo li cov tseem nplej, bulgur, farro, nplej noob nplej, graham, farina, kamut, bromated hmoov, durum, spelled, thiab lwm yam.
txoj kev zoo tshaj los tshem tan
2. Txiv hmab txiv ntoo thiab zaub
Cov txiv hmab txiv ntoo thiab zaub uas ib txwm muaj gluten-tsis suav nrog suav cov txiv tsawb, txiv av txiv ntoo, cov txiv ntoo, cov txiv hmab txiv ntoo, txiv duaj txiv duaj, txiv duaj, zaub ntsuab, zaub ntsuab, zaub nceb, zaub ntsuab, zaub ntug hauv paus, dos, radish thiab taum ntsuab.
Txawm li cas los xij, ceev faj txog qee cov txiv hmab txiv ntoo thiab zaub uas yuav muaj cov khoom xyaw uas muaj gluten xws li malt, hloov cov hmoov txhuv nplej siab, maltodextrin thiab protein protein cov nplej. Cov khoom xyaw no tau ntxiv kom muab qab qab los yog siv raws li cov neeg sawv cev tuab [6] Cov.
Nco tseg: Nco ntsoov xyuas cov ntawv cim rau gluten hauv cov zaub mov xws li cov kaus poom txiv ntoo thiab zaub, txiv hmab txiv ntoo thiab zaub, txiv hmab txiv ntoo khov thiab zaub thiab cov txiv hmab txiv ntoo ua ntej cov txiv hmab txiv ntoo thiab zaub uas muaj muag tau yooj yim hauv khw.
3. Khoom noj siv mis
Mis nyuj, butter, ghee, tshij, kua mis nyeem qaub, tsev cheese, qaub cream thiab qab zib yog qee cov khoom noj siv mis uas yog ntuj ua dawb ntawm gluten.
Txawm li cas los xij, cov khoom noj siv mis xws li mis nyuj khov, kev ua cov khoom noj ntawm cheese thiab kua mis thiab kua mis nyeem qaub yuav tsum raug zam vim tias lawv yuav muaj cov gluten uas muaj cov khoom xyaw xws li cov tuab, hloov cov zaub mov hmoov nplej thiab malt. [7] Cov.
4. Khoom noj muaj protein ntau
Cov tsiaj muaj protein ntau xws li nqaij liab, nqaij qaib, nqaij ntses thiab zaub mov muaj protein ntau xws li legumes, kua zaub (tofu, tempeh, edamame, thiab lwm yam) thiab cov noob txiv thiab noob tsis muaj gluten thiab tuaj yeem yog ib feem ntawm koj lub ntsej muag gluten. kev noj haus.
Txawm li cas los xij, nyob deb ntawm cov nqaij ua tiav, nqaij txiav txias, nqaij hauv av thiab nqaij uas tau xyaw ua ke nrog kua ntsw thiab marinades vim tias lawv yuav muaj cov khoom noj uas muaj gluten xws li kua ntses thiab malt vinegar. [7] Cov.
5. Cov txuj lom
Dawb vinegar, distilled vinegar, kua cider vinegar, tamari thiab txiv maj phaub aminos yog qee yam ntawm cov txuj lom, kua ntsw thiab cov khoom noj uas muaj xoom gluten. Thiab qee cov txuj lom, kua ntses thiab cov txuj ci xws li mayonnaise, lws suav ntses, pickles, barbecue sauce, ketchup, mustard sauce, cov txuj lom qhuav, cov khaub ncaws lav, khaub noom vinegar, marinades thiab pasta sauce muaj gluten-uas muaj cov khoom xyaw xws li hmoov nplej, hloov pauv cov hmoov txhuv nplej siab thiab malt. Cov. Cov khoom xyaw no tau ntxiv rau lawv ntxiv tsw lossis siv los ua tus neeg saib xyuas lub cev.
6. Cov rog thiab roj
Cov rog thiab roj uas yog ib txwm muaj los ntawm gluten yog cov txiv maj phaub roj, avocado thiab avocado roj, txiv ntseej thiab roj txiv roj, butter, ghee, zaub thiab noob roj. Thiab tsis txhob siv tshuaj txau thiab roj ntxiv nrog cov tshuaj tsw qab lossis txuj lom vim tias lawv yuav muaj cov tshuaj tua kab gluten.
Peb tuaj yeem thov multani mitti txhua hnub
7. Dej haus
Yog tias koj noj cov zaub mov uas tsis muaj gluten, koj yuav tsum suav nrog cov kua dej uas tsis muaj gluten xws li kas fes, kua txiv hmab txiv ntoo, tshuaj yej, kua txiv qaub, kev ua kis las thiab haus dej haus thiab qee yam dej cawv xws li cawv thiab npias ua los ntawm buckwheat lossis sorghum. Thiab cov dej haus xws li npias ua nrog gluten-muaj nplej, haus dej tsis muaj cawv thiab malt haus yuav tsum zam [8] Cov.
Nco tseg: Ua kom ntseeg tau tias cov dej haus uas nyiam haus cawv, khw muag khoom noj khoom haus thiab cov dej haus uas muaj cov tsw qab ntxiv tsis muaj cov gluten.
leej twg yog tus poj niam zoo nkauj tshaj plaws nyob rau hauv India
Los Xaus ...
Muaj ntau cov khoom noj uas tsis muaj gluten uas tsis muaj zaub mov noj qab nyob zoo thiab kev noj zaub mov zoo uas tuaj yeem yog ib feem ntawm kev noj zaub mov noj txhua hnub gluten. Zam cov zaub mov xws li nplej, nplej thiab txhuv thiab xyuas cov ntawv zaub mov kom zoo zoo ua ntej yuav khoom ib qho khoom noj twg vim lawv yuav muaj cov khoom xyaw gluten.
Cov FAQ
Q. Dab tsi yuav gluten neeg dawb noj?
TO. Txiv hmab txiv ntoo thiab zaub, khoom noj siv mis xws li mis nyuj, butter, ghee thiab cheese, cov nplej txhua yam xws li quinoa, txhuv qus, oats, buckwheat, nqaij qaib thiab legumes.
Q. Leej twg yuav tsum noj zaub mov dawb gluten?
TO. Cov neeg uas muaj tus kab mob celiac thiab gluten rhiab yuav tsum noj zaub mov gluten.
hollywood movies txog kev hlub
Q. Cov qos yaj ywm qab zib gluten tsis pub dawb?
TO. Yog lawm, txhua hom qos yaj ywm nrog rau cov qos yaj ywm qab zib yog gluten dawb.
Q. Cov qe puas gluten dawb?
TO. Yog lawm, qe yog ib txwm tsis muaj gluten.
