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Paneer yog ib qho ntawm cov khoom noj nrov tshaj plaws nyob rau hauv Indian zaub mov. Cov khoom noj mis nyuj tau tuav qhov tshwj xeeb tseem ceeb ntawm cov neeg noj zaub tsis noj zaub. Txawm li cas los xij, cheese yog lwm cov khoom noj siv mis tshwj xeeb uas tau siv ntau nyob rau hauv Indian cuisine. Paneer vs cheese yog ib qho ntawm cov ncauj lus kub tshaj plaws nyob hauv tsev neeg Indian.
Txawm hais tias ob qho tib si paneer thiab cheese tau npaj nrog mis nyuj, lawv muaj lawv tus kheej cov txiaj ntsig kev noj qab haus huv. Yog tias noj rau hauv cov nqi ntau ntau, paneer nrog rau cheese tuaj yeem pab kom nyob zoo. Piv txwv li, paneer yog ib qho ntawm cov khoom xyaw zoo tshaj plaws rau poob phaus. Txawm li cas los xij, kev noj cov cheese tau zoo rau cov neeg uas xav rog.
Zoo sib xws, paneer yog qhov zoo rau lub plawv noj qab haus huv. Ntawm qhov tod tes, cov cheese tau muaj cov rog thiab roj cholesterol uas tsis zoo rau lub siab. Tab sis, cheese yog qhov zoo rau lub qhov muag. Thaum piv rau paneer, cheese muaj ntau Vitamin A. A 100g qho kev pabcuam ntawm cheese muab 18 feem pua ntawm Vitamin A kom ua tiav koj cov kev xav tau txhua hnub, hos paneer ntsib tsuas yog 2 feem pua.
10 HOM KEV NOJ QAB HAUS
Raws li ob qho tib si paneer thiab cheese nws muaj nws cov txiaj ntsig zoo rau kev noj qab haus huv, kev sib piv cov khoom noj siv mis no ua qhov nyuaj. Txawm li cas los xij, Boldsky tau los nrog ob peb txoj kev paub uas ib qho zoo dua, paneer lossis cheese. Caw los saib daim slideshow.
txhua yam hais txog Aries cwm pwm
Paneer Vs Cheese: Qhov Twg Zoo dua?
Paneer Rau Yuag Poob
Paneer tsis muaj calories thiab rog uas ua rau lub cev yuag. Ntawm qhov tod tes, cheese yog nplua nuj nyob hauv cov calories thiab cov rog uas ua rau cov rog nce lawm.
Cheese Rau Qhov hnyav thiab Nqaij Ua Rog
Yog tias koj tab tom noj ntau dhau thiab tseem tsis tuaj yeem nce phaus ntxiv, ces hloov mus rau cheese. Cheese yog ib qho ntawm cov mis nyuj uas ua rau koj qhov hnyav dua.
qe qe rau cov plaub hau loj hlob
Cheese Rau Cov Pob Kws Noj Qab Haus Huv
Cov cheese tau muaj calcium ntau dua li paneer. Cheese tau zoo rau cov menyuam yaus uas pheej loj zuj zus vim nws pab ntxiv dag zog rau cov pob txha thiab nce lub cev kom zoo.
Paneer Rau Lub Plawv Kev Noj Qab Haus Huv
Raws li cheese tau ntau nyob hauv cov calories thiab cov rog, nws tsis zoo rau lub siab. Ntawm qhov, paneer muaj cov calories tsawg thiab cov roj cholesterol uas ua rau nws lub plawv tsis muaj mob.
Cheese Rau Qhov Muag Ua Ntej
Thaum piv rau paneer, cheese muaj ntau npaum li cas ntawm Vitamin A. A 100g qho kev pabcuam ntawm cheese muab 18 feem pua ntawm Vitamin A kom ua tiav koj cov kev xav tau txhua hnub tabsis paneer ntsib tsuas yog 2 feem pua.
Cheese Rau Cev Xeeb Tub
Cheese yog nplua nuj nyob hauv Vitamin B12 uas yuav tsum muaj los ntawm cov poj niam cev xeeb tub. Cov vitamins no tiv thaiv neurological cuam tshuam hauv tus menyuam mos. Qhov 100g qho ntawm cov cheese ua tau raws li 25 feem pua ntawm qhov koj xav tau txhua hnub uas qhov paneer muab tsuas yog 6 feem pua.
Kev Hais Plaub
Paneer thiab cheese muaj kev noj qab nyob zoo hauv lawv txoj kev. Paneer tau npaj thiab siv cov tshiab. Cheese nyob rau lwm sab yog feem ntau yuav los ntawm kev ua lag luam. Cheese ua tiav thiab nplua nuj hauv sodium li qhov uas tsis zoo rau cov neeg muaj ntshav siab. Yuav kom txaus siab rau cov txiaj ntsig kev noj qab haus huv ntawm cheese, npaj lawv nyob hauv tsev thiab kom tsis txhob yuav cov txheej txheem txig los ntawm kev ua lag luam.
Kev Noj Qab Nyob Zoo Hom Kub Nyias
Swiss, Parmesan, Tsev Me thiab Cheddar cheese piv txwv yog cov noj qab nyob zoo tiag, muaj txiaj ntsig zoo thiab qab ntxiag ntawm hom cheese uas tuaj yeem ntxiv hauv koj cov zaub mov noj. Cov khoom noj siv mis no yog cov nplua nuj calcium, sodium thiab cov zaub mov tseem ceeb uas yuav tsum muaj los ntawm lub cev.
