Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Poori bhaji yog cov zaub mov nrov lossis ua hmo noj uas tau npaj thoob plaws Is Nrias teb. Nws yog hom zaub mov tseem ceeb tshaj rau cov menyuam yaus thiab cov neeg laus. Qhov tsis zoo ntawm cov nqaj thiab cov qos yaj ywm kuj tseem npaj thaum lub caij ua koob tsheej, yam tsis siv dos thiab qij.
Poori thiab aloo sabzi yog hnub Sunday nyiam noj tshais uas feem ntau nyiam hauv tsev neeg feem ntau. Cov neeg nkhaus thiab kub txom nyem nrog cov mos thiab tsw qab aloo masala ua rau tib neeg nqhis dej ntau dua.
Cov neeg txom nyem bhaji yog ib daim ntawv qhia yooj yim tab sis qab thiab yog qhov zoo rau cov tog neeg thiab tsev neeg lub luag haujlwm. Ob peb cov neeg ua haujlwm ua haujlwm yuav ua rau kev npaj tag nrho nrawm dua. Yog li, yog tias koj xav sim ua cov ntawv qhia ntiv tes ntiv tes tom tsev, saib daim vis dis aus thiab txuas ntxiv nyeem cov ntawv qhia ib qib zuj zus nrog cov duab.
POORI BHAJI YIM VIDEO
POORI BHAJI ROV QAB | SAWV DAWS POORI THIAB ALOO SABZI | POORI THIAB POTATO CURRY RECIPE Poori Bhaji Recipe | Yuav ua li cas Ua Poori Thiab Aloo Sabzi | Poori Thiab Potato Curry Daim Ntawv Qhia Qhia Sij Hawm Ua Ntej 15 Mins Lub Sijhawm Noj 40M Sijhawm Tag Nrho 55 MinsDaim Ntawv Qhia Los Ntawm: Meena Bhandari
Daim Ntawv Qhia Hom: Qhov Tseem Ceeb
Muab kev pabcuam: 2
Cov khoom xyaw-
Txog Poori:
- Atta - 1 khob
- Ntsev - 1 tsp
- Qab Zib - 1 tsp
- Roj - 2 tbsp + rau kib
- Dej - cupth khob
Rau Bhaji:
- Roj - 1 tbsp
- Pob khawm (asafoetida) - de
- Jeera - 1 tsp
- Turmeric hmoov - ½ tsp
- Ntsev mus saj
- Dhaniya hmoov - 2 tsp
- Liab chilli hmoov - 1½ tsp
- Dej - ½ khob
- Qos yaj ywm (hau thiab txiav rau hauv cubes) - 3
- Ntsuab chillies (txhoov) - 1 tsp
- Amchur hmoov - 1 tsp
- Coriander nplooj (tws) - 1 tbsp
- Txiv qaub kua txiv - ½ txiv qaub
- Jeera hmoov - 1 tsp
Npaj Li Cas-
1. Ntxiv ib tablespoon ntawm roj nyob rau hauv ib lub lauj kaub rhuab.
2. Ntxiv rau khis thiab jeera.
3. Sauté kom txog thaum jeera hloov xim av.
4. Ntxiv ntsev thiab turmeric hmoov.
5. Txuas ntxiv, ntxiv dhaniya hmoov thiab liab chilli hmoov.
6. Ntxiv ib nrab khob dej thiab do zoo.
7. Sai li sai tau thaum cov dej pib kom rhaub, ntxiv cov hau qos hau.
8. Cia nws ua noj rau 5 feeb, kom txog thaum nws qhuav me ntsis.
9. Ntxiv ntsuab chillies thiab amchur hmoov sib tov zoo.
10. Ntxiv cov kauv coriander thiab tig lub qhov cub.
11. Thaum kawg, ntxiv cov kua txiv qaub thiab hmoov jeera.
12. Sib tov kom zoo thiab muab cia rau ib sab.
yuav ua li cas txo cov plaub hau poob ib txwm nyob hauv tsev
13. Rau qhov tsis zoo, ntxiv cov kab rau hauv lub tais sib tov.
14. Ntxiv ib me nyuam diav ntsev thiab suab thaj.
15. Ntxiv ib tablespoon ntawm roj.
16. Ntxiv dej me me los ntawm me ntsis thiab zuaj nws mus rau hauv lub khob noom cookie uas khov.
17. Faib cov khob noom cookie ua ntu sib npaug thiab dov lawv mus rau hauv cov pob me me ntawm koj xib teg.
18. Nyem roj dov rau tus kheej nrog roj.
19. Dov cov khoom rau hauv qhov tsis ncaj ncaj nrog lub koob dov.
20. Ua kom sov cov roj hauv lub lauj kaub rau kib.
21. Ntxiv rau qhov tsis zoo nyob rau hauv cov roj thiab cia nws kib.
22. Tom qab ntawd, muab nws do thiab muab do rau sab nraud kom txog thaum nws hloov xim av daj.
23. Tshem tawm nws los ntawm cov roj thiab pabcuam rau cov neeg txom nyem nrog lub bhaji.
- 1. Yog hais tias lub khob noom cookie ua kom siab mos thiab nplaum, nws yuav nqus tau cov roj ntau dua. Li no, ntxiv ntau atta thiab zuaj rau hauv lub khob noom cookie nruj.
- 2. Koj tuaj yeem ntxiv cov dos thiab cov qij, yog tias nws tsis npaj rau cov koob tsheej lossis upwas.
- 3. Siv pob zeb ntsev lossis xaa namak, yog tias koj npaj zaub mov no ua zaub.
- Muab qhov loj me - 1 phaj
- Cov calories - 350 cal
- Rog - 25,9 g
- Protein - 7.1 g
- Cov zaub mov muaj protein ntau - 61.4 g
- Qab Zib - 1.2 g
- Fiber - 4.2 g
STEP LOS STEP - YUAV UA LI CAS POORI BHAJI
1. Ntxiv ib tablespoon ntawm roj nyob rau hauv ib lub lauj kaub rhuab.
2. Ntxiv rau khis thiab jeera.
3. Sauté kom txog thaum jeera hloov xim av.
4. Ntxiv ntsev thiab turmeric hmoov.
5. Txuas ntxiv ntxiv dhaniya hmoov thiab liab chilli hmoov.
6. Ntxiv ib nrab khob dej thiab do zoo.
7. Sai li sai tau thaum cov dej pib kom rhaub, ntxiv cov hau qos hau.
8. Cia nws ua noj rau 5 feeb kom txog thaum nws qhuav me ntsis.
9. Ntxiv ntsuab chillies thiab amchur hmoov sib tov zoo.
10. Ntxiv cov kauv coriander thiab tig lub qhov cub.
ua ntsej muag ntsej muag
11. Thaum kawg, ntxiv cov kua txiv qaub thiab hmoov jeera.
12. Sib tov kom zoo thiab muab cia rau ib sab.
13. Rau qhov tsis zoo, ntxiv cov kab rau hauv lub tais sib tov.
14. Ntxiv ib me nyuam diav ntsev thiab suab thaj.
15. Ntxiv ib tablespoon ntawm roj.
16. Ntxiv dej me me los ntawm me ntsis thiab zuaj nws mus rau hauv lub khob noom cookie uas khov.
17. Faib cov khob noom cookie ua ntu sib npaug thiab dov lawv mus rau hauv cov pob me me ntawm koj xib teg.
18. Nyem roj dov rau tus kheej nrog roj.
19. Dov cov khoom rau hauv qhov tsis ncaj ncaj nrog lub koob dov.
20. Ua kom sov cov roj hauv lub lauj kaub rau kib.
21. Ntxiv rau qhov tsis zoo nyob rau hauv cov roj thiab cia nws kib.
22. Tom qab ntawd, muab nws do thiab muab do rau sab nraud kom txog thaum nws hloov xim av daj.
23. Tshem tawm nws los ntawm cov roj thiab pabcuam rau cov neeg txom nyem nrog lub bhaji.
