Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Yog koj ntau dhau rau npias indulgence? Nco ntsoov qhov no yuav tau coj koj mus rau ib lub plab npias bulging uas zoo nkaus li txawv txawv. Koj tsis muaj peev xwm rub hauv khawm ntawm koj lub tsho thiab koj tsis muaj peev xwm ua kom haum rau cov ntsej muag zoo nkauj uas koj nyuam qhuav tau yuav. Yog li koj ua dab tsi?
Yog li yog tias koj tab tom nrhiav tawm txoj hauv kev tshem tawm sai ntawm koj txoj kev haus npias hauv cawv ces muaj qee txoj kev sai thiab yooj yim uas tau piav qhia hauv tsab xov xwm no.
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Kuj Nyeem: Khawb Ncaws Hauv Tsev Rau Mob Pob Txha
Thaum koj paub tias koj tab tom tsim ib lub npias npias koj yuav pib nrhiav kev kho sai kom tshem tau nws. Ib txhia yuav qhia koj mus rau kev yoo mov noj thaum ob peb lwm tus yuav qhia koj cov kev tawm dag zog thiab tag nrho cov no yuav cuam tshuam koj ib pliag. Koj yuav sim ntau txoj kev, tab sis thaum kawg, tsis tau txais qhov txiaj ntsig xav tau.
Kuj Nyeem: Kev Siv Hauv Tsev Los Tswj Ntshav Qab Zib
Nws yog cov carbohydrates thiab cov ntsiab lus qab zib hauv npias uas tau muab tso rau hauv daim ntawv ntawm cov rog thiab calories nyob ib ncig ntawm lub plab uas ua rau ib qho txhim kho uas txawv txawv saib npias lub plab. Nws yuav tsum tau kuaj xyuas thiab cuam tshuam sai npaum li qhov no yuav ua rau lwm yam kev mob loj xws li kev rog thiab mob plawv.
Ntawm no yog daim ntawv teev cov kev sai thiab txoj kev uas yuav pab tau kom tshem ntawm npias lub plab. Saib mus nawb.
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1. Haus Sib Npaum Sib Npaum Ntawm Cov Dej:
Muaj ob peb tus neeg tuaj yeem haus ntau lub npias, yog li txhawm rau txo cov dej haus ntawm npias, nws raug nquahu kom haus ib khob dej hauv nruab nrab. Nws tsis tsuas yog pab txo qis rau kev haus npias tab sis nws kuj pab nyob rau hauv hydrating lub cev. Qhov no nyeg yuav pab kom tshem tau npias lub plab thiab.
2. Muaj Zoo Npaum Cas Rau Qhov Protein:
Cov piam thaj thiab carbohydrate cov ntsiab lus hauv npias yog qhov siab heev uas yog vim li cas ib qho xaus tso rau ntawm lub plab ntawd rog. Yog li txhawm rau tso txoj kev tswj hwm, nws yog qhov zoo uas ua rau kom muaj protein ntau, tshwj xeeb tshaj yog cov khoom noj, cov noob taum thiab noob txiv. Qhov no pab txo qis kev noj haus ntawm carbohydrates thiab txo kev tshaib kev nqhis zoo li, thiab qhov no pab tau ib qho kom tshem ntawm npias lub plab.
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3. Ntxiv Hauv Ob Tsawg Calorie hlawv Workouts:
Ntxiv rau hauv qee qhov kev ua si ntxiv ntawm kettlebell ua viav vias thiab tawg rau 10 feeb txhua hnub pab hauv hlawv cov calories no ntxiv thiab ua kom tshem cov rog rog ntxiv.
4. Zam txhob haus npias Rau Ob Lub Lis Piam:
Yog tias koj yog tus nyiam haus cawv npias thiab koj xav tias koj tau muab tso rau ntawm cov roj hauv plab ntxiv, ces zam kev haus npias li ntawm ob lub lis piam pab nyob rau hauv kev ua kom muaj rog nyob hauv lub cev thiab ua kom tshem tawm cov npias npias lub plab.
5. Zam Txim Rau Cov Khoom Noj
Yog tias koj xav poob koj lub npias npias ces koj yuav tsum zam kom tsis txhob noj cov zaub mov tiav nrog cov carbs, cov rog thiab suab thaj ntau. Cov qos yaj ywm chips, burgers thiab qab zib candies yuav tsum zam kom tsis txhob nruj.
6. Noj cov zaub uas pab Detox Daim Siab:
Nrog rau cov zaub xws li zaub cob pob, zaub qhwv thiab kale pab ua kom huv si rau txoj kev ua haujlwm thiab kom tshem tawm cov rog lub plab ntxiv uas ib qho kev txhim kho tom qab haus npias ntau.
7. Tsis Hla Tshais Pluas Mov:
Coob leej ntawm peb ua qhov yuam kev no los ntawm kev noj tshais kom thiaj li ua rau lub plab rog ntawd poob. Pluas tshais, thawj cov zaub mov ntawm lub hnub yog qhov tseem ceeb heev los txhawb cov metabolism thiab cov ntshav qab zib cov ntshav thiab yuav tsum tsis txhob dhia hla. Nws yeej pab muab lub zog ua cov kev ua kom qoj ib ce thiab pab ua kom rog plab.
