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Dab tsi los rau hauv koj lub siab ua ntej thaum koj hnov Rajma Chawal? Pom tseeb, tej zaum koj yuav xav txog cov zaub mov qab thiab khav uas muaj tiag Rajma curry nchuav rau saum cov mov kub dawb. Zoo, tsis muaj qhov tsis lees paub tias Rajma Chawal yog cov zaub mov nrov, tshwj xeeb tshaj yog nyob rau sab qaum teb xeev ntawm Is Nrias teb. Cov neeg teej tug mus rau Delhi thiab nws thaj chaw ze yog fond ntawm cov zaub mov no. Koj yuav tsum tau hnov cov neeg hais txog cov zaub mov no thaum twg lawv xav noj yam tshwj xeeb.
vitamin E capsules rau cov plaub hau loj hlob
Cov uas tsis paub Rajma Masala yog ib tus neeg Qhab Qhab Indian uas siv ua kua Rajma lossis lub raum taum hauv cov noob txiv lws suav. Lub raum taum tau tsau dhau ib hmo los ua qhov ncauj ua rau Rajma Masala. Cov pluas noj Punjabi tseeb no tau npaj los ntawm kev siv qee cov txuj lom ntau tshaj plaws siv hauv chav ua noj Indian xws li turmeric, chili thiab coriander hmoov, qhiav-qej muab tshuaj thiab lwm yam. Feem ntau ntawm Rajma Masala feem ntau noj nrog cov nplej dawb tab sis koj kuj tseem muaj nws nrog phulka, puri thiab flavored mov. Txhawm rau paub nws tau npaj, kos rau hauv kab ntawv kom nyeem ntxiv.
Rajma Masala Daim Ntawv Qhia Rajma Masala Lub Sij Hawm Ua Ntej Sijhawm 15 Mins Noj Sijhawm 50 M Sijhawm Tag Nrho 1 Sijhawm 5 MinsDaim Ntawv Qhia Los Ntawm: Boldsky
Daim Ntawv Qhia Hom: Noj Mov
me nyuam b day cake
Muab kev pabcuam: 5
Cov khoom xyaw-
Rau siab ua noj ua haus Rajma
- 2 khob ib hmos taum Rajma taum
- 4 khob dej
- 1 Tep ntsev
Rau Masala
- 3 diav ntawm roj ua noj
- 4 tus txiv lws suav ntuag lossis 1 khob kua txiv lws suav
- 2 medium-qhov loj qhov me txig dos
- 2 muaj cov npluag ntsuab ntsuab
- 1 tablespoon ntawm qhiav-qej muab tshuaj txhuam
- 1 tablespoon ntawm coriander hmoov
- 1 tablespoon ntawm Kasuri Methi
- 1 teaspoon ntawm cumin noob
- 1 teaspoon cumin hmoov
- 1 ½ teaspoon ntawm Kashmiri liab liab
- 1 teaspoon masala ntsev
- Salt teaspoon ntsev
- ½ teaspoon ntawm turmeric hmoov
- 2 dia ntawm tws coriander nplooj
- 1 tablespoon ghee
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- Hmo ntuj, tsau tshuaj Rajma taum 4 khob dej.
- Thaum sawv ntxov, yaug tawm dej tawm thiab ntxuav kom huv.
- Tam sim no hloov cov taum mus rau hauv lub siab ua noj nrog 2 khob dej thiab 1 me nyuam ntsev.
- Koj yuav tsum nias siab ua Rajma rau qhov siab kub rau 1 xuav thiab tom qab ntawd ua noj ntxiv rau 15 feeb ntawm cov nplaim taws qis.
- Hloov lub Rajma Raj pauv rau hauv ib lub nkoj cais, tom qab lub tshuab ua kom siab tso tawm nws cov roj ib txwm.
- Hauv ib lub lauj kaub rau cua sov 3 diav ntawm koj cov roj ua noj.
- Thaum cov roj yog rhuab, ntxiv 1 teaspoon ntawm cumin noob thiab cia nws splutter.
- Ntxiv cov hmoov zoo rau cov dos thiab saute ntawm cov nplaim taws nruab nrab.
- Koj xav tau saute cov dos kom txog rau thaum lawv ua Golden xim av xim.
- Ntxiv cov qhiav qhiav-qej thiab cov ntsuab ntsuab txho. Tam sim no saute rau 1 feeb ntawm nruab nrab nplaim taws.
- Tom qab qhov no, ntxiv cov txiv lws suav ua kom dawb huv thiab ua noj rau 5 feeb ntawm cov nplaim taws nruab nrab.
- Tam sim no ntxiv hmoov turmeric, cumin hmoov thiab coriander hmoov. Sib tov zoo thiab tom qab ntawd ntxiv ntsev thiab Kashmiri liab kua hmoov nrog rau garam masala.
- Do lub npog ntsej muag kom raug thiab cia lawv ua noj ntawm cov nplaim hluav taws xob qis kom txog thaum cov roj pib sib cais ntawm cov npoo. Txoj kev no feem ntau yuav siv sijhawm li 10-15 feeb.
- Tom qab qhov no, ntxiv cov taum hau thiab muab sib xyaw zoo nrog cov kua nplaum.
- Ntxiv 2-3 khob dej raws li cov qauv uas koj xav tau.
- Npog lub lauj kaub nrog lub hau thiab cia cov curry ua noj rau 20-30 feeb.
- Yog tias koj xav tau, koj tuaj yeem mash tus curry me ntsis siv txiv lws suav masher. Qhov no yuav xyuas kom meej tias lub vov ntaub hnyav dua thiab hnyav dua.
- Ntxiv ib tablespoon ntawm ghee thiab sib tov zoo.
- Thaum kawg, ntxiv tsoo Kasuri methi thiab 2 tablespoons ntawm tws coriander nplooj.
- Ua kub nrog mov thiab zaub xam lav.
- Yuav kom paub tseeb tias Rajma Masala qab qab zoo, ib txwm tsau lawv rau 9-10 teev thiab tom qab ntawd ua kom siab rau lawv ua kom lawv softer.
- Neeg - 5
- kcal - 304 kcal
- Rog - 10 g
- Protein - 14 g
- Carbs - 42 g
- Fiber - 11 g
Yam Yuav Tau Nco
- Yuav kom paub tseeb tias Rajma Masala qab qab zoo, ib txwm tsau lawv rau 9-10 teev thiab tom qab ntawd ua kom siab rau lawv ua kom lawv softer.
- Thaum koj ntxiv cov txiv lws suav kom huv, tsis txhob maj ntxiv cov txuj lom. Ua noj cov txiv lws suav rau tsawg kawg yog 5-7 feeb thiab tom qab ntawd ntxiv cov txuj lom.
- Tom qab koj tau ntxiv cov txuj lom hauv lub puree, ua noj rau lawv tsawg kawg 15 feeb. Qhov no yuav tsis tsuas yog muab cov qhabnias saj rau lub zaub mov tab sis tseem yuav xyuas kom muaj xim nplua nuj rau lub tais.
- Koj kuj tseem tuaj yeem siv cov dos txhoov zoo nkauj tsis txhob nrog cov grated.
- Txhua zaus yuav tsum ua cov zaub mov no rau ntawm qhov muaj nplaim taws me me. Ua siab ntev thaum koj tab tom ua noj.
