Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
- IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
- Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Rasam yog ib txwm cov zaub mov hauv tebchaws Indian uas tau npaj muaj nyob rau hauv tsev neeg txhua hnub hauv cheeb tsam ntawd. Rasam yog ntsim thiab kua zaub siav thiab feem ntau yog sib xyaw nrog cov mov kub hauv av thaum noj mov.
Saj cov kua cev nqaij ntoo ua los ntawm kev ua noj cov txiv lws suav nrog rau tag nrho cov khoom ntawm Indian txuj lom thiab tau ua rau cov kua zaub uas tsw qab. Nws tuaj yeem noj raws li nws yog thiab feem ntau muab rau menyuam yaus thiab cov neeg laus thaum lawv mob.
Hauv daim ntawv qhia no, cov pob xeb tau npaj tsis ntxiv ib qho lentils txawm li cas los xij, koj tuaj yeem ntxiv qhov fistful ntawm siav toor dal los muab nws cov qauv sib txawv. Ntau yam kev hloov kho rau pob xau tuaj yeem npaj tau zoo li lub txiv qaub rasam, kua txob pob tw, horsegram rasam, thiab lwm yam.
Rasam yog qhov yooj yim tshaj plaws tab sis noj qab haus huv thiab qab qab Indian Indian daim ntawv qhia uas tuaj yeem npaj hauv qhov taub. Ntawm no yog daim ntawv qhia yees duab yuav ua li cas ua kom cov kua txiv lws suav. Tsis tas li, nyeem thiab ua raws cov ncauj lus kom ntxaws ib qib dhau ib qib hais txog yuav ua li cas kom ua pob.
RAS VIDEO VIDEO ROV LOS
RAJ MUAS | YUAV UA LI CAS UA LI CAS TOMATO RASAM | RASAM TSIS MUAJ LENTILS | TOMATO RASAM RECIPE Rasam Recipe | Yuav Ua Li Cas Soob Lwj Rasam | Rasam tsis muaj Lentils | Lws Suav Rasam Lub Sij Hawm Npaj Ua Ntej 5 Mins Sijhawm Noj 40M Sijhawm Tag Nrho 45 MinsDaim Ntawv Qhia Los Ntawm: Archana V
Daim ntawv qhia hom: Sab zaub mov
Muab kev pabcuam: 2
Cov khoom xyaw-
Txiv lws suav - 3
Dej - 3 khob
Qij (nrog rau daim tawv nqaij) - 4 cloves
Peppercorn - 1 tsp
Jeera - 2 tsp
Ntsev mus saj
yuav ua li cas thov zib mu rau ntawm lub ntsej muag
Tamarind - ½ txiv qaub loj
Rasam hmoov - 2 tbsp
Roj - 2 tbsp
Mustard noob - 1 tsp
Curry nplooj - 8-10
Pob khawm (asafoetida) - de
Coriander nplooj (finely tws) - ½ khob
Ghee - 2 tsp
Npaj Li Cas-
1. Noj cov txiv lws suav thiab txiav cov feem ntawm cov txiv lws suav.
2. Ua 2-3 qhov txiav ntsug ntawm cov txiv lws suav.
3. Ntxiv cov txiv lws suav rau hauv ib lub rhaub hnyav-hauv qab lauj kaub.
4. Ntxiv dej thiab cia nws npau rau 15 feeb, kom txog thaum cov txiv lws suav ua mos thiab muag.
5. Hloov cov txiv lws suav rau hauv ib lub tais. Rov qab tuav dej rau tom qab siv.
6. Tso cai rau lawv kom txias li 5 feeb.
7. Tshem cov tawv nqaij tawm ntawm cov txiv lws suav thiab muab cov roj me me thiab muab cia rau ib qho.
8. Ntxiv cag cloves hauv tshuaj khib.
9. Tom qab ntawd, ntxiv me nyuam diav ntawm peppercorn thiab jeera hauv nws.
10. Pound lawv nrog pestle mus rau hauv cov ntxhib muab tshuaj txhuam.
11. Ua kom sov cov dej khaws cia rau hauv tib lub lauj kaub li 2 feeb.
12. Ntxiv cov txiv lws suav mashed thiab cov pounded muab tshuaj.
13. Ntxiv ntsev thiab txiv quav nchuav rau cov nplawm thiab cia nws ua rau 8-10 feeb.
14. Ntxiv hmoov pob zeb ci.
15. Nqa cov pob tw tawv kom npau npau.
16. Lub caij no, ntxiv roj rau hauv ib lub lauj kaub rhuab tadka.
17. Ntxiv cov noob zaub thiab ib poom jeera.
18. Ntxiv rau hing thiab curry nplooj.
19. Cia nws ua kom tawg.
20. Ncuav tadka rau saum lub pob tw.
21. Ntxiv rau txhoov cov kiav txhab nplooj.
22. Ntxiv ghee.
23. Hloov mus rau hauv lub tais thiab pabcuam kub pob tw nrog mov.
- 1. Koj tuaj yeem siv cov hmoov sambar hloov cov hmoov pob kws.
- 2. Koj tuaj yeem tseem ntxiv cov nqaj siav lub dal hauv pob tw los muab nws qhov sib txawv.
- Muab qhov loj me - 1 khob
- Cov calories - 100 cal
- Rog - 4 g
- Protein - 3 g
- Qab Zib - 5 g
- Fiber - 3 g
STEP LOS STEP - YUAV UA LI CAS RASAM
1. Noj cov txiv lws suav thiab txiav cov feem ntawm cov txiv lws suav.
2. Ua 2-3 qhov txiav ntsug ntawm cov txiv lws suav.
3. Ntxiv cov txiv lws suav rau hauv ib lub rhaub hnyav-hauv qab lauj kaub.
4. Ntxiv dej thiab cia nws npau rau 15 feeb, kom txog thaum cov txiv lws suav ua mos thiab muag.
5. Hloov cov txiv lws suav rau hauv ib lub tais. Rov qab tuav dej rau tom qab siv.
6. Tso cai rau lawv kom txias li 5 feeb.
7. Tshem cov tawv nqaij tawm ntawm cov txiv lws suav thiab muab cov roj me me thiab muab cia rau ib qho.
8. Ntxiv cag cloves hauv tshuaj khib.
9. Tom qab ntawd, ntxiv me nyuam diav ntawm peppercorn thiab jeera hauv nws.
10. Pound lawv nrog pestle mus rau hauv cov ntxhib muab tshuaj txhuam.
11. Ua kom sov cov dej khaws cia rau hauv tib lub lauj kaub li 2 feeb.
12. Ntxiv cov txiv lws suav mashed thiab cov pounded muab tshuaj.
13. Ntxiv ntsev thiab txiv quav nchuav rau cov nplawm thiab cia nws ua rau 8-10 feeb.
14. Ntxiv hmoov pob zeb ci.
15. Nqa cov pob tw tawv kom npau npau.
16. Lub caij no, ntxiv roj rau hauv ib lub lauj kaub rhuab tadka.
17. Ntxiv cov noob zaub thiab ib poom jeera.
18. Ntxiv rau hing thiab curry nplooj.
19. Cia nws ua kom tawg.
20. Ncuav tadka rau saum lub pob tw.
21. Ntxiv rau txhoov cov kiav txhab nplooj.
22. Ntxiv ghee.
23. Hloov mus rau hauv lub tais thiab pabcuam kub pob tw nrog mov.
