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Nws mus yam tsis tau hais tias noj tshais yog pluas mov tseem ceeb tshaj plaws ntawm lub hnub thaum koj hmo ntuj hibernated lub cev tau sawv los thiab nws xav tau lub zog txhawb lub zog kom ua haujlwm kom raug! Hauv lwm lo lus, pluas tshais muab cov txiaj ntsig tseem ceeb rau peb thaum sawv ntxov. Tab sis dab tsi txhua cov zaub mov txawv tuaj yeem ua nrawm rau ua tshais?

Niaj hnub no, peb tab tom qhia ib qho ntawm peb qhov kev nyiam, txhim kho pluas tshais nrawm, rava ci ci qhia uas yuav tsum muaj tsawg dua ib nrab ib teev.

Rava ci lossis suji ci yog ib qho yooj yim heev los npaj daim ntawv qhia thiab txawm tias cov pib tshiab tuaj yeem ua tau zoo rau crispy rava toasts hauv lawv thawj zaug. Cia li ua tus sau siv curd thiab lwm yam veggies. Kis nws thoob plaws cov ncuav cij thiab ua kom cov ncuav tsis dhau tuab.

Thaum txhua ncuav cij tau npaj tau yuav ci, kom sov ib lub lauj kaub nrog ntau ntawm butter lossis ghee. Toast cov cij thiab ua kom ob tog sib npaug. Pab nrog haus luam yeeb kub khob dej tshuaj yej lossis kas fes thiab koj tau txais lub qab noj qab kis kis uas yog sumptuous, tsis tau qab.

Rau cov neeg tsis noj nqaij noj, daim ntawv qhia no kuj ua ib daim ntawv qhia ua nkuaj nyob rau Fabkis tsis muaj nqaij. Rau peb, rava ci tau tawm rau nws cov ntawv ntshiab thiab muag ntshiab uas nws muab. Ntawm cov tseem ceeb, rava ci kev pabcuam rau peb nrog ntau yam khoom noj khoom haus. Nws muaj cov vitamins A, B, C, calcium, hlau, thiab sodium. Yog li muaj nws rau pluas tshais yuav xyuas kom meej cov zaub mov zoo uas peb saj kev pom zoo!

Txhawm rau paub qhov ua tiav ntawm rava toast, nyem rau ntawm cov yeeb yaj kiab los yog tsuas yog ua tibzoo saib ntawm cov kauj ruam yog kauj ruam duab.

hairstyle rau lub ntsej muag qe

Tag peb! Muab koj cov duab qhia rau peb hauv Facebook lossis Instagram nrog rau hashtag #cookingwithboldskyliving lossis #boldskyliving. Peb xav qhia koj daim duab qhia rau peb txhua tus nyeem. Inbox peb cov tswv yim qhia tshiab thiab tsis txhob hnov ​​qab qhia yuav ua li cas daim ntawv qhia no tau tig los ua.

Daim Ntawv Qhia Los Ntawm: Boldsky Team

Daim Ntawv Qhia Hom: noj tshais / khoom noj txom ncauj

Pab:

• 1. Lub ncuav cij - 8-10

  2. Suji (Semolina) --150 g

  3. Quav - 100 g

  4. Dej - raws li qhov xav tau

  5. Dub kua txob - ½ tbsp

  6. Ntsev - raws li qhov yuav tsum tau ua

  7. Qab Zib - 1 tbsp

  quotes ntawm noj qab nyob zoo

  8. Dos (loj) - 1 txho

  9. Lws suav (loj) - 1 ntuag

  10. Ntsuab chillies - ob peb

  11. Capsicum - ½ khob

  12. Coriander - raws li yuav tsum tau ua

  13. Butter / ghee - raws li yuav tsum tau ua

• 1. Nqa ib lub tais thiab ntxiv curd, kua txob dub, semolina, ntsev, thiab qab zib.

  2. Sib tov lawv tag nrho ua ke thiab cia nws so li 10 feeb.

  3. Ntxiv cov hauv paus dos, txiv lws suav, chillies, thiab coriander thiab sib tov txhua yam ua ke.

  natural facepack rau glowing ntawm daim tawv nqaij

  4. Tshaj qhov sib tov txhua qhov cub ncuav.

  5. Noj taw taw thiab yias ntxiv ghee lossis butter.

  6. Tso cov qhob cij thiab kib ob sab rau 5-6 feeb txhua.

  7. Txiav nws mus rau hauv daim duab peb sab thiab pab kub.

• 1. Koj tuaj yeem ntxiv veggies uas koj xaiv hauv qhov kev txhawm rau ua kom nws muaj khoom noj khoom haus zoo dua.
• 2. Tsis txhob kis lub khob kom tuab rau ntawm cov khob cij kom ntseeg tau tias nws ua noj zoo nyob rau ob sab.

• Muab qhov loj-1 pab
• Cov calories - 72 cal
• Rog - 3.1 g
• Protein - 1.6 g
• Carbs - 8.9 g
• Fiber - 0.4 g

KAUJ RUAM LOS STEP: YUAV UA LI CAS ROV QAB UA YEES

1. Nqa ib lub tais thiab ntxiv curd, kua txob dub, semolina, ntsev thiab qab zib.

2. Sib tov lawv tag nrho ua ke thiab cia nws so li 10 feeb.

yuav ua li cas kom tshem tau lub hnub tan thaum hmo ntuj

3. Ntxiv cov hauv paus dos, txiv lws suav, chillies, thiab coriander thiab sib tov txhua yam ua ke.

4. Tshaj qhov sib tov txhua qhov cub ncuav.

5. Noj taw taw thiab yias ntxiv ghee lossis butter.

6. Tso cov qhob cij thiab kib ob sab rau 5-6 feeb txhua.

7. Txiav nws mus rau hauv daim duab peb sab thiab pab kub.

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