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Zoo rau lub hnub nyoog laus tsov rog ntawm roti thiab mov tseem nyob. Cov neeg muab ntau sib cav nyob rau hauv kev pom zoo ntawm txhua. Ib txhia hais tias cov nplej ua rau koj cov rog, hos qee qhov hais tias rotis nyuaj rau kev zom. Yog li dab tsi yog qhov tseeb thiab dab tsi tsis? Tshawb xyuas yog tias mov ua rau koj muaj rog lossis roti nws nyuaj rau kev zom. Cia saib pom qhov twg los tawm ntawm kev muaj yeej ntawm qhov kev tsis sib haum xeeb ntawm cov nplej zoo.
Carbohydrates- Zoo los pib nrog, mov yog cov zaub mov tsis muaj carbohydrate thaum lub cev roti yog qhov muaj txiaj ntsig zoo carbohydrates. Cov txheej txheem ntawm cov enzymes txhawm rau ua cov carbohydrates nyuaj ua rau muaj kev noj kom muaj calorie ntau. Yog li yog tias koj haus cov nplej, muaj qhov qis qis ntawm lub zog uas xav tau los txhawm rau zom cov carbohydrate ntau dua li roti. Rau cov neeg uas lub cev tsis muaj plab zom zaws, nws yuav nyuaj rau kev zom rotis yooj yim. nws zoo dua rau haus cov nplej tsis rotis yog tias koj muaj lub plab zom mov.
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Qaug zog-Koj yuav tsum tau pom cov neeg qhia tias lawv xav tias lawv tub nkeeg tom qab muaj mov nyob hauv lawv pluas su lossis noj hmo. Qhov kev nqus ntawm cov txhuv ua rau cov ntshav qab zib sai heev. Tias yog vim li cas tom qab cov tib neeg muaj kev qaug zog tom qab noj mov. Tab sis ntawm qhov tod tes yog tias koj muaj cov rotis hauv koj cov zaub mov noj ces koj yuav tsis hnov kev tub nkeeg tom qab koj noj mov. Noj cov ntsiab lus no saib, peb pom tias hauv kev ua rog ntawm cov nplej thiab rotis no, tom kawg tau tshwm sim los ua tus neeg yeej.
Rog- Mov nplej nplua nuj nyob hauv cov rog. Yog li yog tias koj noj zaub mov noj ua haus txawv, nws yog qhov zoo dua tsis mus rau nws. Ntawm qhov tod tes rotis tsis nplua nuj nyob hauv cov rog. Yog li ntawd cov tib neeg muaj cov thyroid lossis kev rog yog pom zoo kom tsis txhob noj mov hauv lawv cov zaub mov raws li mov ua rau koj rog.
Ntau kuj nyob ntawm txoj kev koj ua mov. Yog tias koj ua cov txhuv ua nyob hauv lub tshuab ua kom lub siab nqus ces nws cov ntau tsis zoo vim tias nws nqus tag nrho cov dej hauv cov mov. Ua noj cov nplej rau hauv lub nkoj qhib thiab tom qab ntawd lim cov dej ntxiv.
Fiber- Qhov twg muaj ntau dua cov fibers, mov lossis rotis? Cov lus teb tau yooj yim heev vim tias rotis yog nplua nuj nyob hauv cov carbohydrates uas lawv kuj yog qhov khoom muaj fiber ntau. Fiber yog qhov tseem ceeb heev rau kev tswj kom xis nyob xoos hnyuv. Ntawm cov nplej ntawm txhais tes tsis muab peb ntau ntau ntawm kev noj haus fiber ntau thaum piv rau rotis.
Ayurvedic tshuaj rau cov plaub hau poob
Ob qho tag nrho nplej thiab rotis yog nplej zoo thiab muaj lawv tus kheej zoo thiab qhov ua txhaum. Yog li ua raws li cov kev cuam tshuam no rau hauv kev xav ua ntej koj suav nrog mov lossis rotis hauv koj cov zaub mov.
