Daim ntawv qhia Lavxias teb sab Lav Xias: Yuav Ua Li Cas Npaj Noj Neeg Nqaij Lav Xias Lav Xias

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Cov neeg tsis noj nqaij Lavxias noj zaub xam lav yog hom Indian ntawm tsoos Lavxias teb sab cov zaub xam lav. Nws yog cov zaub mov noj zoo thiab yuav suav nrog cov khoom noj muaj txiaj ntsig kev noj haus. Lavxias teb sab zaub xam lav tau npaj los ntawm kev sib txuas ntawm cov txiv hmab txiv ntoo thiab zaub hauv cov khaub noom cream yoghurt tuab.

Cov Lavxias Lavxias yog txawv me ntsis ntawm lwm cov zaub xam lav, vim cov zaub uas siv hauv cov zaub xam lav no yog parboiled thiab tsis nyoos. Cov zaub muab lub zuaj thiab nrog rau cov txiv hmab txiv ntoo uas qab zib, kev nplua nuj ntawm cov tuab tuab thiab qhov tseeb ntawm tus txiv puv luj, ua rau cov zaub xam lav no tseem hnov ​​thiab qab.

Tus neeg tsis noj nqaij Lavxias zaub xam lav yog suav ua kom tsis tau zoo thiab noj qab nyob zoo. Cov zaub xam lav no yog cov uas sau thiab tuaj yeem noj tau ntawm nws tus kheej lossis ua ib sab nrog cov chav kawm tseem ceeb. Lavxias salad yog qhov yooj yim thiab ceev ceev los npaj hauv tsev thiab tsis siv sijhawm ntau ntawm koj lub dag zog.

Li no, yog tias koj xav tias noj zaubmov uas muaj kua qab nyob zoo, ntawm no yog cov lus qhia zoo kawg nkaus uas ua rau koj cov zaub mov noj. Saib cov yeeb yaj kiab thiab kawm paub yuav ua li cas ua neeg tsis noj nqaij Lavxias teb sab zaub xam lav. Tsis tas li ntawd, nyeem cov lus qhia ib kauj ruam-ib-qib-theem uas muaj cov duab.

Lavxias teb sab SALAD VIDEO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Zaub xam lav

Muab kev pabcuam: 2

• Tuab curd - 3 tbsp

  
  
  

  zoo tshaj cov hluas movies ntawm txhua lub sijhawm

  Kua txob rau saj

  Hmoov qab zib - 3 tsp

  Ntsev mus saj

  Kua (txhoov) - ½ khob

  Pomegranate noob - ½ khob

  Qos - 1

  Dej - 1 khob

  Cabbage (shredded) - 2 tbsp

  Dib (finely tws) - 3 tbsp

  Pineapple (finely txiav) - ½ khob

  cov tswv yim tu plaub hau rau cov poj niam

• 1. Ntxiv dej rau hauv lub tshuab ua kom txias.

  2. Ntxiv cov qos yaj ywm thiab siab ua noj kom txog 2 whistles.

  3. Cia lub siab nyob hauv kev ua noj ua haus kom daws tau.

  4. Qhib lub hau thiab tev ntawm daim tawv qos.

  5. Txiav nws rau hauv kab thiab cia nws ib sab.

  6. Ntxiv cov tuab tuab rau hauv nruab nrab-tais.

  7. Tsoo kua txob raws li saj.

  8. Ntxiv hmoov qab zib thiab ntsev.

  9. Ntxiv cov kua thiab pomegranate noob.

  10. Ntxiv lub hau qos hau thiab zaub qhwv.

  11. Ntxiv dib thiab txiv puv luj.

  chav nyob decorating tswv yim

  12. Sib tov kom zoo.

  13. Pab.

• 1. Nco ntsoov tias qhov curd tshiab thiab tsis qaub.
• 2. Koj kuj tseem tuaj yeem siv kua txob hmoov ua kom txhob tawg ntawm lub peppercorn.
• 3. Ua kom cov zaub pob tau shredded zoo, txwv tsis pub nws yuav kov yeej qhov qab ntawm lwm cov txiv hmab txiv ntoo thiab zaub.
• 4. Koj tuaj yeem ntxiv lwm cov txiv ntoo raws li koj nyiam.
• 5. Koj tuaj yeem ntxiv lwm cov zaub xws li carrots, taum thiab capsicum tom qab parboiling lawv.

• Muab qhov loj me - 1 khob
• Cov calories - 282 cal
• Rog - 21 g
• Protein - 3.5 g
• Carbohydrates - 24,7 g
• Qab Zib - 11,7 g
• Fiber - 4.6 g

STEP LOS STEP - YUAV UA LI CAS UA LICAS SALAD

1. Ntxiv dej rau hauv lub tshuab ua kom txias.

2. Ntxiv cov qos yaj ywm thiab siab ua noj kom txog 2 whistles.

3. Cia lub siab nyob hauv kev ua noj ua haus kom daws tau.

peb tuaj yeem thov qe rau cov plaub hau oiled

4. Qhib lub hau thiab tev ntawm daim tawv qos.

5. Txiav nws rau hauv kab thiab cia nws ib sab.

6. Ntxiv cov tuab tuab rau hauv nruab nrab-tais.

7. Tsoo kua txob raws li saj.

8. Ntxiv hmoov qab zib thiab ntsev.

9. Ntxiv cov kua thiab pomegranate noob.

10. Ntxiv lub hau qos hau thiab zaub qhwv.

11. Ntxiv dib thiab txiv puv luj.

12. Sib tov kom zoo.

13. Pab.

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