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Sabudana ladoo yog ib txwm nyob hauv qab zib uas tau npaj rau feem ntau hauv North Is Nrias thaum lub caij ua kev lom zem thiab yog ib feem ntawm kev yoo mov. Lub sabudana ladoo yog npaj los ntawm ci sabudana thiab txiv maj phaub thiab sib xyaw nrog hmoov qab zib thiab ua rau hauv ladoos.

Lub qab sago ladoo tau muaj txiaj ntsig qab zib txij li hnub sabudana no sawv thiab ci. Lub txiv ntoo zoo nkauj nrog rau cov piam thaj thiab cov txiv maj phaub hmoov ua rau lub qab zib no zoo nkauj heev. Hauv Tamil Nadu, cov khoom qab zib qab zib no hu ua javvarisi ladoo.

Lub sabudana ladoo yuav siv sijhawm yuav luag ib teev los npaj txawm li cas los xij cov khoom noj haus no yooj yim thiab tsim nyog lub sijhawm ua. Thaum lub caij yoo mov, cov neeg npaj khoom qab zib feem ntau nrog sabudana thiab vim li no qhov no yog mus rau daim ntawv qhia.

Saib cov yees duab yuav ua li cas ua sabudana ladoo. Tsis tas li ntawd, nyeem thiab ua raws cov kauj ruam-ntawm-txoj kev ntawm cov txheej txheem ntawm daim ntawv qhia sabudana ladoo.

SABUDANA LADOO YEEM VIDEO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Khoom qab zib

Muab kev pabcuam: 10 tus menyuam kabmob

• Sabudana - 1 khob

  
  
  

  Txiv maj phaub hmoov qhuav - cupth khob

  Ghee - 5 tbsp

  yuav ua li cas kom tau alkaline dej

  Cashew txiv ntoo (txhoov kom zoo) - ¼th khob

  Elaichi hmoov - 1 tsp

  Nutmeg hmoov - ¼th tsp

  Hmoov qab zib - 1½ khob

• 1. Ntxiv sabudana hauv lub lauj kaub rhaub.

  2. Qhuav ci kom txog thaum nws hloov nws cov xim rau xim rau xim av.

  3. Cia nws txias rau 5 feeb.

  4. Hloov nws mus rau hauv lub khob ntim khoom thiab muab zom ua hmoov.

  5. Nyob rau hauv lub lauj kaub rhaub, ntxiv cov txiv maj phaub qhuav.

  6. Qhuav muab nws li 30 feeb rau ntawm cov nplaim taws qis.

  7. Tom qab ntawd, ntxiv cov hmoov ci sabudana.

  8. Sib xyaw kom zoo thiab muab nws ci rau ib pliag thiab khaws cia ib pliag.

  9. Hauv lwm lub lauj kaub ua kom sov, ntxiv 2 diav ntawm ghee.

  10. Ntxiv cov txiv maj phaub tws thiab ci kom zoo kom txog thaum nws hloov lub teeb xim av.

  11. Ntxiv cov sabudana-txiv maj phaub sib tov.

  Yuav ua li cas siv aloe vera gel

  12. Sib tov kom zoo thiab muab ci kom txog 5 feeb rau ntawm cov nplaim taws qis.

  13. Ntxiv elaichi hmoov thiab nutmeg hmoov.

  14. Ntxiv cov hmoov yaj hmoov thiab sib tov kom zoo li ntawm 2 feeb.

  15. Thaum cov hmoov qab zib yaj tag, ntxiv 2 dia ghee thiab nplawm.

  16. Tua lub qhov cub thiab tso nws rau kom txias li 2-3 feeb.

  17. Ntxiv lwm lub diav ntawm ghee thiab sib tov zoo.

  18. Noj ib feem me me ntawm qhov sib tov thiab yob nws mus rau hauv ladoos.

• 1. Koj tuaj yeem ziab cov txiv maj phaub tshiab ntawm cov txiv maj phaub kom tshem tawm cov dej noo thiab tom qab ntawd ntxiv rau ladoo.
• 2. Koj yuav tsum muab cov kua txiv kib ci ci sib xyaw ua ntej cais nws nrog sabudana kom tshem tau tus ntxhiab tsw.
• 3. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo qhuav uas koj nyiam.
• 4. Koj tuaj yeem ntxiv cov txiv maj phaub roj es tsis txhob ghee.

• Kev pabcuam loj - 1 ladoo
• Cov calories - 283,5 cal
• Rog - 53,9 g
• Protein - 7,9 g
• Carbohydrates - 109.3 g
• Qab Zib - 67,2 g

STEP LOS STEP - YUAV UA LI CAS RAU SABUDANA LADOO

1. Ntxiv sabudana hauv lub lauj kaub rhaub.

khoom noj khoom haus daim ntawv qhia rau poob phaus

2. Qhuav ci kom txog thaum nws hloov nws cov xim rau xim rau xim av.

3. Cia nws txias rau 5 feeb.

4. Hloov nws mus rau hauv lub khob ntim khoom thiab muab zom ua hmoov.

5. Nyob rau hauv lub lauj kaub rhaub, ntxiv cov txiv maj phaub qhuav.

6. Qhuav muab nws li 30 feeb rau ntawm cov nplaim taws qis.

7. Tom qab ntawd, ntxiv cov hmoov ci sabudana.

8. Sib xyaw kom zoo thiab muab nws ci rau ib pliag thiab khaws cia ib pliag.

9. Hauv lwm lub lauj kaub ua kom sov, ntxiv 2 diav ntawm ghee.

10. Ntxiv cov txiv maj phaub tws thiab ci kom zoo kom txog thaum nws hloov lub teeb xim av.

11. Ntxiv cov sabudana-txiv maj phaub sib tov.

12. Sib tov kom zoo thiab muab ci kom txog 5 feeb rau ntawm cov nplaim taws qis.

13. Ntxiv elaichi hmoov thiab nutmeg hmoov.

14. Ntxiv cov hmoov yaj hmoov thiab sib tov kom zoo li ntawm 2 feeb.

15. Thaum cov hmoov qab zib yaj tag, ntxiv 2 dia ghee thiab nplawm.

16. Tua lub qhov cub thiab tso nws rau kom txias li 2-3 feeb.

17. Ntxiv lwm lub diav ntawm ghee thiab sib tov zoo.

18. Noj ib feem me me ntawm qhov sib tov thiab yob nws mus rau hauv ladoos.

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