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Lub Sij Hawm Yuav Tau Mus Noj Txiv Hmab | Lub sij hawm zoo noj txiv hmab txiv ntoo. BoldskyKoj ua dab tsi thaum kev tshaib plab ua ntej mus pw? Koj puas khaws txiv hmab txiv ntoo lossis koj puas noj khoom txom ncauj ntawm qee cov qhob noom chocolate? Zoo, nws yuav nyuaj rau cheem kev tshaib kev nqhis thiab tsaug zog yam tsis nibbling mus rau ib yam dab tsi.
Kev ncav tes rau ib lub txiv uas nyiam yog qhov kev xaiv zoo dua li kev nqes tes hauv qab cov kws ua zaub mov noj lossis dej qab zib. Tab sis kom ntseeg tau tias koj khaws ib qho kev pabcuam me me kom tsis txhob muaj sijhawm nyob rau hmo kom muaj suab thaj thiab muaj lub cev rog ntau dhau.
Txaus siab koj cov hniav qab zib ua ntej yuav mus pw nrog ib thooj ntawm cov npuaj qab zib los yog lub paj npleg yog qhov zoo. Tab sis tsis txhob noj cov khoom noj txom ncauj uas muaj suab thaj lig hmo ntuj.
Noj Txiv Hmab Txiv Ntoo ua ntej pw
Yog tias koj yeej xav noj khoom txom ncauj ua ntej yuav mus pw, txiv hmab txiv ntoo yog qhov kev xaiv zoo. Txiv hmab txiv ntoo yog ntim cov vitamins, minerals, phytochemicals thiab tshuaj fiber. Thawb cov txiv hmab txiv ntoo tshiab yog qhov muaj txiaj ntsig zoo dua li kev mus rau hauv cov piam thaj ntxiv thiab cov zaub mov tsis zoo.
yuav ua li cas haus dej jeera kom poob phaus
Yuav Ua Li Cas Cov Txiv Ntoo Ua Noj Ua Ntej Lub Txaj?
Yog tias tshaib plab pib pib tsoo koj ua ntej yuav mus pw, cov no yog qee cov txiv hmab txiv ntoo uas koj tuaj yeem muaj: txiv tsawb, txiv av txiv ntoo, pears thiab lwm cov txiv ntoo uas muaj fiber ntau.
noj zaub mov kom tsis txhob plaub hau poob
Tab sis raws li ayurveda, yuav tsum muaj qhov sib txawv nruab nrab ntawm cov zaub mov tsim nyog thiab txiv hmab txiv ntoo. Nws yog vim tias ob qho tib si muaj qhov sib txawv ntawm lub plab zom mov. Cov txiv ntoo tau yooj yim zom thiab thawb los ntawm lub plab mus rau txoj hnyuv ntau ua ntej.
Cov pluas mov uas yog nplua nuj nyob hauv cov protein thiab fiber ntau yuav tsum siv sijhawm ntau los zom. Yog li, nws raug nquahu tias koj yuav tsum noj txiv hmab txiv ntoo thaum yav tsaus ntuj. Qee yam khoom noj khoom haus tau qhia kom tsis txhob muaj dab tsi ua ntej yuav mus pw. Vim tias nws tuaj yeem cuam tshuam nrog koj pw tsaug zog. Thiab noj nws txoj cai ua ntej mus pw yuav tuaj yeem tso suab thaj ntau, ua rau lub zog muaj zog.
Cov Txiv Hmab Txiv Ntoo Puas Ua Rau Qhov hnyav?
Feem ntau ntawm cov txiv ntoo yog qhov muaj calorie tsawg, yog li nws tsis muaj taw tes tias koj yuav nce phaus yooj yim. Noj lub khob dej khov nrog txiv hmab txiv ntoo yuav ua rau koj lub cev hnyav. Tom qab noj hmo, koj tuaj yeem haus ib lub txiv tsawb ua ntej pw.
Tab sis nco ntsoov tias muaj qhov sib txawv ntawm koj lub sijhawm pw tsaug zog thiab noj mov. Tab sis tsis txhob haus txiv tsawb txhua hnub, vim tias nws yuav ua rau koj qhov hnyav.
Txiv Hmab Txiv Ntoo Puas Ua rau muaj teeb meem Digestive?
Yog tias koj twb muaj teeb meem txog kev zom zaub mov thab koj xws li khaus plab tsis haum plab, noj txiv hmab txiv ntoo tuaj yeem yog qhov teeb meem rau koj. Kev noj cov txiv hmab txiv ntoo ua ntej lub txaj yuav ua rau lub plab tsis zoo thiab cuam tshuam koj txoj kev pw tsaug zog, ua rau koj cia li nkees.
Cov txiv hmab txiv ntoo muaj cov kua qaub av muaj txiaj ntsig ntau xws li cov ntoo thuv txiv ntoo thiab txiv kab ntxwv muaj teeb meem feem ntau rau cov neeg uas muaj kev daws teeb meem acid. Thiab lawv yuav tsum raug zam.
cov roj ua noj zoo tshaj plaws rau cov neeg mob plawv
Yog tias koj yog tus neeg mob ntshav qab zib, kev noj txom ncauj ntawm cov txiv hmab txiv ntoo yuav muaj teeb meem, vim tias cov suab thaj hauv cov txiv hmab txiv ntoo yuav nce qib ntshav qab zib. Yog li, tham nrog koj tus kws kho mob lossis tus kws qhia noj zaub mov kom paub cov txiv ntoo twg yog cov uas koj tuaj yeem muaj.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
10 Lub Tsev Tso Hauv Tsev Tsa Rau Kub taub hau
